Target all those upper body areas and get the heart rate up! This is Part 1 of your full body workout. You'll need a kettlebell of 10kg or a bag of oranges or backpack filled with coffee table books to weight your squats and hip thrusts. If you practise this workout 3-4 times a week in conjunction with Part 2 you will see amazing results! And finish feeling amazing on the inside and the out.