Live stream preview

Watch this video and more on G. Pump

Watch this video and more on G. Pump

#GPump_Full Body Work Out_Part 1 Upper Body


Up Next in Target Areas

  • #GPump_Full Body Workout_Part 2 Lower...

    All you'll need is yourself and a great stereo to pump out these tunes! targeting the glutes, inner thighs, hips, and abs you will be feeling incredibly strong and accomplished after this workout!

  • #GPump_Post Natal Upper Body Workout

    G. Pumpers this is your 18min targeted workout to the upper body for those beginners, returning to exercise or new mums getting back into exercise post birth 8-12 weeks.
    You don't need any equipment just a volume control to turn up the dial on this playlist! You'll feel your strength and enduranc...

  • #GPump_Ballet Barre Workout w Ankle W...

    28mins of Ballet Barre focused work ahead of you G. Pumper.
    You'll need a set of ankle weights and a regular chair to support yourself. This workout without ankle weights will still get those legs firing! The playlist is empowering, the burn is satisfying and I promise we will be friends by the ...