Live stream preview

Watch this video and more on G. Pump

Watch this video and more on G. Pump

#GPump_15min Targeted Arm Workout


Up Next in Target Areas

  • #GPump_Targeted Workout_Abs Abs Abs

    Here we will work through each core movement, talk about form, reps, and really feel the burn. This is 30 mins of core building. You will feel so strong by the end of this workout I promise!
    This workout will target your entire core, try this workout 2-3 times a week!

  • #GPump_Full Body Work Out_Part 1 Uppe...

    Target all those upper body areas and get the heart rate up! This is Part 1 of your full body workout. You'll need a kettlebell of 10kg or a bag of oranges or backpack filled with coffee table books to weight your squats and hip thrusts. If you practise this workout 3-4 times a week in conjunctio...

  • #GPump_Full Body Workout_Part 2 Lower...

    All you'll need is yourself and a great stereo to pump out these tunes! targeting the glutes, inner thighs, hips, and abs you will be feeling incredibly strong and accomplished after this workout!