G. Pump is Fitness Reinvented. Join the pump squad and access over 100+ workouts in the G. Pump Studio and hit 'PLAY' on a workout of your choice - whenever & wherever you are in the world!
It's joyful movement that delivers results!
$2.15 a day is all it takes to change the way you feel about exercise and yourself.
Choose from Full body workouts, Dance Cardio, Barre, Pilates, HIIT & Aerobics.
So what are you waiting for?
You don't need anything but your booty for this glute focused workout. Really juice your glute muscles through each movement to get the most out of this workout. So much fun ahead of you, turn up the stereo and get low!
This workout can be done with 1kg ankle weights to target your abs and really build great core strength. G. Pumpers without ankle weights can do this workout and expect a great targeted Ab workout! Start small and work your way up - you'll be washing your clothes on your abs in no time! #LetsPump
This 10-minute workout is going to get the most out of your triceps every minute we are moving! You will need a resistance band for this workout if you want to target the triceps and build your strength.
If you don't have a resistance band you'll still get an awesome workout in those arms - you ...
This lower body workout will get you warmed up first before getting onto the mat and targeting the lower body and the legs.
But don't worry - you'll forget you're even working out with the energy of this workout and the epic playlist to go with it. Turn it up in the living room and #LetsPump!