G. Pump is Fitness Reinvented. Join the pump squad and access over 100+ workouts in the G. Pump Studio and hit 'PLAY' on a workout of your choice - whenever & wherever you are in the world!
It's joyful movement that delivers results!
$2.15 a day is all it takes to change the way you feel about exercise and yourself.
Choose from Full body workouts, Dance Cardio, Barre, Pilates, HIIT & Aerobics.
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In this 15minute workout we will target the upper body in a series of exercises that will test your strength and push you to build more. Of course our core and legs won't be left behind but you'll feel this in your chest tomorrow! #LetsPump
This workout is a great starting point for those who want to build up a weights routine! I use 4kg dumbells in each hand and also have a set of 1kg dumbells if I need to swap them out.
Grab what you're comfortable with and see how many reps you can get through! By the end of this workout if you'...
You don't need anything but your booty for this glute focused workout. Really juice your glute muscles through each movement to get the most out of this workout. So much fun ahead of you, turn up the stereo and get low!
This workout can be done with 1kg ankle weights to target your abs and really build great core strength. G. Pumpers without ankle weights can do this workout and expect a great targeted Ab workout! Start small and work your way up - you'll be washing your clothes on your abs in no time! #LetsPump