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Watch this video and more on G. Pump

Watch this video and more on G. Pump

#GPump_Upper Body Strength


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  • #GPump_Weighted Upper Body Workout

    This workout is a great starting point for those who want to build up a weights routine! I use 4kg dumbells in each hand and also have a set of 1kg dumbells if I need to swap them out.
    Grab what you're comfortable with and see how many reps you can get through! By the end of this workout if you'...

  • #GPump_Targeted Workout_Glutes

    You don't need anything but your booty for this glute focused workout. Really juice your glute muscles through each movement to get the most out of this workout. So much fun ahead of you, turn up the stereo and get low!

  • #GPump_Abs (with Ankle Weights)

    This workout can be done with 1kg ankle weights to target your abs and really build great core strength. G. Pumpers without ankle weights can do this workout and expect a great targeted Ab workout! Start small and work your way up - you'll be washing your clothes on your abs in no time! #LetsPump