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Watch this video and more on G. Pump

Watch this video and more on G. Pump

#GPump_Weighted Upper Body Workout


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    You don't need anything but your booty for this glute focused workout. Really juice your glute muscles through each movement to get the most out of this workout. So much fun ahead of you, turn up the stereo and get low!

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    This workout can be done with 1kg ankle weights to target your abs and really build great core strength. G. Pumpers without ankle weights can do this workout and expect a great targeted Ab workout! Start small and work your way up - you'll be washing your clothes on your abs in no time! #LetsPump

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    This 10-minute workout is going to get the most out of your triceps every minute we are moving! You will need a resistance band for this workout if you want to target the triceps and build your strength.

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