This workout is a great starting point for those who want to build up a weights routine! I use 4kg dumbells in each hand and also have a set of 1kg dumbells if I need to swap them out.
Grab what you're comfortable with and see how many reps you can get through! By the end of this workout if you're feeling like you could run it one more time - then do it! - the more reps you can get through, the stronger you will be. Lets bring on the burn G. Pumpers! #LetsPump