Hit 'PLAY' on: TRACK #7

🎶 Spotify Playlist:

https://open.spotify.com/playlist/5Tr7TFnm9yXfgLpKeyeIjA?si=e171de5156f34d4f

Let's hit 'PLAY' on the track at the same time!

> Set your crossfade to 12" seconds

~ Click * in the top-right corner and select Settings.

~ Scroll down and click SHOW ADVANCED SETTINGS.

~ Under Playback, switch Crossfade songs on (green).

~ Move the slider to select the desired crossfade length. (12")

> Make sure your playlist is not on 'shuffle'

This Build workout routine is part of the 1hr Full Body Program #3. We're sculpting and toning your body with moves you haven't seen before to get you going and build muscle tone.
We're going to change the way you feel.
#letspump