Welcome to this G. Pump Full Body Workout!

You'll need:
- Bala bars OR Dumb Bells 1.5-2.5kg each

🎶 Spotify Playlist:
https://open.spotify.com/playlist/5MMVKiTZbBwu8Th3NXMMbG?si=417ec1fb14044abe

Let's hit 'PLAY' on the first track at the same time!
> Set your crossfade to 12" seconds
~ Click * in the top-right corner and select Settings.
~ Scroll down and click SHOW ADVANCED SETTINGS.
~ Under Playback, switch Crossfade songs on (green).
~ Move the slider to select the desired crossfade length. (12")
> Make sure your playlist is not on 'shuffle'

This Full Body Workout is going to activate and lengthen the 600+ muscles in your body! Let's tone, shape and trim your bodies and change the way you feel about exercise, your stepper and yourself!
#letspump