Hit 'PLAY' on: TRACK #1

*The wind in QLD wanted to join in this workout - as well as members of the public! Turn down the VIMEO volume and pump up the Spotify tunes if the feedback from the wind is too much. K, thx 😊*

🎶 Spotify Playlist:

https://open.spotify.com/playlist/701Z6tvNiGfYK6qBqQoC7c?si=86320ac0713c4b15

Let's hit 'PLAY' on the track at the same time!

> Set your crossfade to 12" seconds

~ Click * in the top-right corner and select Settings.

~ Scroll down and click SHOW ADVANCED SETTINGS.

~ Under Playback, switch Crossfade songs on (green).

~ Move the slider to select the desired crossfade length. (12")

> Make sure your playlist is not on 'shuffle'

This Targeted workout is part of the 1hr Full Body Program #25.
We're going to change the way you feel!
#letspump