Welcome to this G. Pump Full Body Program!
*The wind in QLD wanted to join in this workout. Turn down the VIMEO volume and pump up the Spotify tunes if the feedback from the wind is too much. K, thx 😊*
🎶 Spotify Playlist:
https://open.spotify.com/playlist/7o9T6PMNwWgAxIgQogsJ4O?si=48722e9ef7e84a81
Let's hit 'PLAY' on the first track at the same time!
> Set your crossfade to 12" seconds
~ Click * in the top-right corner and select Settings.
~ Scroll down and click SHOW ADVANCED SETTINGS.
~ Under Playback, switch Crossfade songs on (green).
~ Move the slider to select the desired crossfade length. (12")
> Make sure your playlist is not on 'shuffle'
This Full Body Program is going to active the 600+ muscles in your body and burn over 600+ calories. Let's tone, shape and trim your bodies and change the way you feel about exercise, and yourself!
Let's get this party started, see you on the mat.
#letspump
Up Next in 1hr Full Body Programs
-
G. Pump 1hr Full Body Program #24
Welcome to this G. Pump Full Body Program!
🎶 Spotify Playlist:
https://open.spotify.com/playlist/0RKLiN3zn1GQkNGzsTDjtU?si=49f5880960a84705Let's hit 'PLAY' on the first track at the same time!
> Set your crossfade to 12" seconds
~ Click * in the top-right corner and select Settings.
~ Scro... -
G. Pump 1hr Full Body Program #23
Welcome to this G. Pump Full Body Program!
🎶 Spotify Playlist:
https://open.spotify.com/playlist/7aE7DCTSU3TNGmPf5vfDUP?si=d4644e33eeb14816Let's hit 'PLAY' on the first track at the same time!
> Set your crossfade to 12" seconds
~ Click * in the top-right corner and select Settings.
~ Scro... -
G. Pump 1hr Full Body Program #22
Welcome to this G. Pump Full Body Program!
YOU'LL NEED: Hand weights/Dumb bells
🎶 Spotify Playlist:
https://open.spotify.com/playlist/4bC3PI3vBp5gEO4eiLz8dZ?si=a6362698078441d8Let's hit 'PLAY' on the first track at the same time!
> Set your crossfade to 12" seconds
~ Click * in the top-r...
