1hr Full Body Programs
32 Episodes
Within each 1hr Full Body Program is a workout that delivers the following:
- Warm Up
- Dance Cardio
- Build
- Mat
- Aerobic
- Cool Down
These workouts are designed to move and engage the 600+ muscles in your body and burn well over 600+ calories. You will finish these programs feeling incredible on the inside and out. These programs will show you that joyful movement can be effective and deliver results.
We're here to change the way you feel about exercise on the inside and the out!
#letspump
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50:33Episode 1G. Pump Full Body Program #56
Episode 1
Spotify Playlist 🎶 Hit PLAY on Track #1
https://open.spotify.com/playlist/0mxA4aIPUBXDFS3YvrY63q?si=cf8aea3f3b1646a5Let's hit 'PLAY' on the first track at the same time!
> Set your crossfade to 12" seconds
~ Click * in the top-right corner and select Settings.
~ Scroll down and click SHOW ADVAN... -
47:23Episode 2G. Pump Full Body Program #54
Episode 2
Spotify Playlist 🎶 Hit PLAY on Track #1
https://open.spotify.com/playlist/27oasqNX82Kft7wsG21PjF?si=6f2ff5882cef4789Let's hit 'PLAY' on the first track at the same time!
> Set your crossfade to 12" seconds
~ Click * in the top-right corner and select Settings.
~ Scroll down and click SHOW ADVAN... -
44:22Episode 3G. Pump Full Body Program #52
Episode 3
Spotify Playlist 🎶 Hit PLAY on Track #1
https://open.spotify.com/playlist/2hUmdLdSmsBcuBISH77Qp9?si=70e56730e4424c82Let's hit 'PLAY' on the first track at the same time!
> Set your crossfade to 12" seconds
~ Click * in the top-right corner and select Settings.
~ Scroll down and click SHOW ADVAN... -
52:22Episode 4G. Pump Full Body Program #37
Episode 4
Welcome to this G. Pump Full Body Program!
🎶 Spotify Playlist:
https://open.spotify.com/playlist/4fYkIN5UrS6enwoYEOJV6g?si=bdb59df0ede44d05Let's hit 'PLAY' on the first track at the same time!
> Set your crossfade to 12" seconds
~ Click * in the top-right corner and select Settings.
~ Scroll ... -
1:03:50Episode 5G. Pump 1hr Full Body Program #35
Episode 5
Welcome to this G. Pump Full Body Program!
🎶 Spotify Playlist: Step Workout
https://open.spotify.com/playlist/7KzoHo1tHKyFH2wqU5vLqu?si=434521d2616e4189Let's hit 'PLAY' on the first track at the same time!
> Set your crossfade to 12" seconds
~ Click * in the top-right corner and select Setting... -
1:04:14Episode 6G. Pump 1hr Full Body Program #34
Episode 6
Welcome to this G. Pump Full Body Program!
You'll need:
- a Stepper🎶 Spotify Playlist: Targeted Workout
https://open.spotify.com/playlist/13PrxdcLVyCD00lwOMNHZC?si=82058d09c0f14d8e🎶 Spotify Playlist: Step Workout
https://open.spotify.com/playlist/6bFISlISz1KMzqxXNbcdCx?si=62eb3801d8f343e8L...
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1:03:24Episode 7G. Pump Full Body Program #33
Episode 7
Welcome to this Full Body Program with a Dance Cardio focus.
Hit 'PLAY' on: TRACK #1
🎶 Spotify Playlist:

https://open.spotify.com/playlist/16EPv3M8tXiPTLZKw44vBO?si=0cd7b483b3464603Let's hit 'PLAY' on the track at the same time!

> Set your crossfade to 12" seconds

~ Click * in the top-rig... -
1:03:33Episode 8G. Pump 1hr Full Body Program #29
Episode 8
Welcome to this G. Pump Full Body Program!
🎶 Spotify Playlist:
https://open.spotify.com/playlist/5hwn6UPQLYs1ZZrgsm2lX9?si=06293b8aab374553Let's hit 'PLAY' on the first track at the same time!
> Set your crossfade to 12" seconds
~ Click * in the top-right corner and select Settings.
~ Scroll ... -
1:01:57Episode 9G. Pump 1hr Full Body Program #28
Episode 9
Welcome to this G. Pump Full Body Program!
🎶 Spotify Playlist FULL BODY:
https://open.spotify.com/playlist/7mdozUSM91ljfOBYBfvt2l?si=83e8db86efa14743🎶 Spotify Playlist STEP:
https://open.spotify.com/playlist/7e0s2xY27dDdPz5RAXNq5A?si=b421677a4fc94396Let's hit 'PLAY' on the first track at t...
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1:04:26Episode 10G. Pump 1hr Full Body Program #27
Episode 10
Welcome to this G. Pump Full Body Program!
🎶 Spotify Playlist:
https://open.spotify.com/playlist/1U9gHgsMCl0hvrp0p27pcm?si=80d64147f1ae46bdLet's hit 'PLAY' on the first track at the same time!
> Set your crossfade to 12" seconds
~ Click * in the top-right corner and select Settings.
~ Scroll ... -
59:37Episode 11G. Pump 1hr Full Body Program #26
Episode 11
Welcome to this G. Pump Full Body Program!
*The wind in QLD wanted to join in this workout. Turn down the VIMEO volume and pump up the Spotify tunes if the feedback from the wind is too much. K, thx 😊*
🎶 Spotify Playlist:
https://open.spotify.com/playlist/7o9T6PMNwWgAxIgQogsJ4O?si=48722e9ef7e8... -
1:00:21Episode 12G. Pump 1hr Full Body Program #24
Episode 12
Welcome to this G. Pump Full Body Program!
🎶 Spotify Playlist:
https://open.spotify.com/playlist/0RKLiN3zn1GQkNGzsTDjtU?si=49f5880960a84705Let's hit 'PLAY' on the first track at the same time!
> Set your crossfade to 12" seconds
~ Click * in the top-right corner and select Settings.
~ Scroll ... -
59:15Episode 13G. Pump 1hr Full Body Program #23
Episode 13
Welcome to this G. Pump Full Body Program!
🎶 Spotify Playlist:
https://open.spotify.com/playlist/7aE7DCTSU3TNGmPf5vfDUP?si=d4644e33eeb14816Let's hit 'PLAY' on the first track at the same time!
> Set your crossfade to 12" seconds
~ Click * in the top-right corner and select Settings.
~ Scroll ... -
59:44Episode 14G. Pump 1hr Full Body Program #22
Episode 14
Welcome to this G. Pump Full Body Program!
YOU'LL NEED: Hand weights/Dumb bells
🎶 Spotify Playlist:
https://open.spotify.com/playlist/4bC3PI3vBp5gEO4eiLz8dZ?si=a6362698078441d8Let's hit 'PLAY' on the first track at the same time!
> Set your crossfade to 12" seconds
~ Click * in the top-righ... -
58:45Episode 15G. Pump 1hr Full Body Program #21
Episode 15
Welcome to this G. Pump Full Body Program.
🎶 Spotify Playlist:
https://open.spotify.com/playlist/12jTMVqkqMqojla6zOu78F?si=98862239d35848e3Let's hit 'PLAY' on the first track at the same time!
> Set your crossfade to 12" seconds
~ Click * in the top-right corner and select Settings.
~ Scroll ... -
1:04:12Episode 16G. Pump 1hr Full Body Program #20
Episode 16
Welcome to this G. Pump Full Body Program.
🎶 Spotify Playlist:
https://open.spotify.com/playlist/6reLA55E3eVbVm13sWbLpz?si=1144d076706c407eLet's hit 'PLAY' on the first track at the same time!
> Set your crossfade to 12" seconds
~ Click * in the top-right corner and select Settings.
~ Scroll ... -
1:04:15Episode 17G. Pump 1hr Full Body Program #19
Episode 17
Welcome to this G. Pump Full Body Program.
🎶 Spotify Playlist:
https://open.spotify.com/playlist/7evX9CdOv56qUJNUmVcoaP?si=533c4557823a4ab8Let's hit 'PLAY' on the first track at the same time!
> Set your crossfade to 12" seconds
~ Click * in the top-right corner and select Settings.
~ Scroll ... -
1:05:50Episode 18G. Pump 1hr Full Body Program #18
Episode 18
Welcome to this G. Pump Full Body Program.
🎶 Spotify Playlist:
https://open.spotify.com/playlist/2aobbQDsu9cq00PpgR6idP?si=fa55b1c767b84278Let's hit 'PLAY' on the first track at the same time!
> Set your crossfade to 12" seconds
~ Click * in the top-right corner and select Settings.
~ Scroll ... -
55:35Episode 19G. Pump 1hr Full Body Program #17
Episode 19
Welcome to this G. Pump Full Body Program.
🎶 Spotify Playlist:
https://open.spotify.com/playlist/21PsABrjtn6KKi932zUm5t?si=08c4fed2385e433bLet's hit 'PLAY' on the first track at the same time!
> Set your crossfade to 12" seconds
~ Click * in the top-right corner and select Settings.
~ Scroll ... -
49:53Episode 20G. Pump 1hr Full Body Program #16
Episode 20
Welcome to this G. Pump Full Body Program.
*The wind in QLD was determined to get involved in this G. Pump workout. Pump up the Spotify playlist and turn down the vocals on the workout if you'd like to avoid mic feedback*
🎶 Spotify Playlist:
https://open.spotify.com/playlist/0yOMg5ACbQliC56m7T... -
57:38Episode 21G. Pump 1hr Full Body Program #13
Episode 21
Welcome to this G. Pump Full Body Workout.
🎶 Spotify Playlist:
https://open.spotify.com/playlist/4lgcT8YTuhyWWoc11L5Ebr?si=c58fdfc3b4754cc1Let's hit 'PLAY' on the first track at the same time!
> Set your crossfade to 12" seconds
~ Click * in the top-right corner and select Settings.
~ Scroll ... -
49:39Episode 22G. Pump 1hr Full Body Program #12
Episode 22
Welcome to this G. Pump Full Body Workout.
🎶 Spotify Playlist:
https://open.spotify.com/playlist/6yEWnBvpr8e9LqFyccoLcc?si=b59208be2d054f4dLet's hit 'PLAY' on the first track at the same time!
> Set your crossfade to 12" seconds
~ Click * in the top-right corner and select Settings.
~ Scroll ... -
1:00:21Episode 23G. Pump 1hr Full Body Program #11
Episode 23
Welcome to this G. Pump Full Body Workout.
🎶 Spotify Playlist:
https://open.spotify.com/playlist/4rdhzme57iTY70XQUOLHPv?si=172591a431aa40b7Let's hit 'PLAY' on the first track at the same time!
> Set your crossfade to 12" seconds
~ Click * in the top-right corner and select Settings.
~ Scroll ... -
1:00:41Episode 24G. Pump 1hr Full Body Program #10
Episode 24
Welcome to this G. Pump Full Body Workout.
🎶 Spotify Playlist:
https://open.spotify.com/playlist/11kjLJp67TyqqAffmTWM1n?si=9dcb86eb44cd49e9Let's hit 'PLAY' on the first track at the same time!
> Set your crossfade to 12" seconds
~ Click * in the top-right corner and select Settings.
~ Scroll ...