Welcome to this G. Pump Full Body Program!
You'll need:
- a Stepper
🎶 Spotify Playlist: Targeted Workout
https://open.spotify.com/playlist/13PrxdcLVyCD00lwOMNHZC?si=82058d09c0f14d8e
🎶 Spotify Playlist: Step Workout
https://open.spotify.com/playlist/6bFISlISz1KMzqxXNbcdCx?si=62eb3801d8f343e8
Let's hit 'PLAY' on the first track at the same time!
> Set your crossfade to 12" seconds
~ Click * in the top-right corner and select Settings.
~ Scroll down and click SHOW ADVANCED SETTINGS.
~ Under Playback, switch Crossfade songs on (green).
~ Move the slider to select the desired crossfade length. (12")
> Make sure your playlist is not on 'shuffle'
This Full Body Program is going to activate and lengthen the 600+ muscles in your body! Let's tone, shape and trim your bodies and change the way you feel about exercise, your stepper and yourself!
#letspump
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