Welcome to this G. Pump Full Body Workout.
This workout is made up of 6 sections over 1 hour, if you'd like to jump to a specific section - see times below:
DANCE CARDIO 12.45”
BUILD 24.16”
MAT 40.48”
AEROBIC 53.58“
🎶 Spotify Playlist: https://open.spotify.com/playlist/5Tr7TFnm9yXfgLpKeyeIjA?si=mHjasSMZQAWXbyK74wQvXg
Let's hit 'PLAY' on the first track at the same time! > Set your crossfade to 12" seconds ~ Click * in the top-right corner and select Settings. ~ Scroll down and click SHOW ADVANCED SETTINGS. ~ Under Playback, switch Crossfade songs on (green). ~ Move the slider to select the desired crossfade length. (12") > Make sure your playlist is not on 'shuffle'
This Full Body Workout is going to active the 600+ muscles in your body and burn over 600+ calories. Let's tone, shape and trim your bodies and change the way you feel about exercise, and yourself!
Let's get this party started, see you on the beach.
#letspump
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#GPump_1hr Full Body Workout #2
NOTE* The audio at the beginning and end of this workout picks up a lot of wind. Hold tight! The wind calms down after the first few mins, but if its distracting, just pump up the Spotify playlist!
Welcome to this G. Pump Full Body Workout.
🎶 Spotify Playlist:
https://open.spotify.com/playlis... -
G. Pump 1hr Full Body Workout #1
Welcome to this G. Pump Full Body Workout.
🎶 Spotify Playlist:
https://open.spotify.com/playlist/1mJM0PWjm24taJlekCFSdv?si=FhLYqYnsQGyB-Z3KXWeQRALet's hit 'PLAY' on the first track at the same time!
> Set your crossfade to 12" seconds
~ Click * in the top-right corner and select Settings.
...
