1hr Full Body Programs
32 Episodes
Within each 1hr Full Body Program is a workout that delivers the following:
- Warm Up
- Dance Cardio
- Build
- Mat
- Aerobic
- Cool Down
These workouts are designed to move and engage the 600+ muscles in your body and burn well over 600+ calories. You will finish these programs feeling incredible on the inside and out. These programs will show you that joyful movement can be effective and deliver results.
We're here to change the way you feel about exercise on the inside and the out!
#letspump
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1:07:36Episode 1G. Pump 1hr Full Body Program #9
Episode 1
Welcome to this G. Pump Full Body Workout.
🎶 Spotify Playlist:
https://open.spotify.com/playlist/4SxmvNpuCIUVqWxJD45QzQ?si=aed9b178533a4a3fLet's hit 'PLAY' on the first track at the same time!
> Set your crossfade to 12" seconds
~ Click * in the top-right corner and select Settings.
~ Scroll ... -
58:58Episode 2G. Pump 1hr Full Body Program #8
Episode 2
Welcome to this G. Pump Full Body Workout.
🎶 Spotify Playlist:
https://open.spotify.com/playlist/2ivbDjXBIQe2v64p4qCrPk?si=00f7761d4b0347abLet's hit 'PLAY' on the first track at the same time!
> Set your crossfade to 12" seconds
~ Click * in the top-right corner and select Settings.
~ Scroll ... -
1:00:13Episode 3G. Pump 1hr Full Body Program #6
Episode 3
🎶 Spotify Playlist:
https://open.spotify.com/playlist/7KTS6LdQqqRh8w3g3NaA3G?si=9058139458c44f1fLet's hit 'PLAY' on the first track at the same time!
> Set your crossfade to 12" seconds
~ Click * in the top-right corner and select Settings.
~ Scroll down and click SHOW ADVANCED SETTINGS.
~ ... -
1:03:23Episode 4G. Pump_1hr Full Body Workout #5
Episode 4
🎶 Spotify Playlist:
https://open.spotify.com/playlist/7hdIMCHTvLORSwDju9QbcO?si=42bcff9ecc484e94Let's hit 'PLAY' on the first track at the same time!
> Set your crossfade to 12" seconds
~ Click * in the top-right corner and select Settings.
~ Scroll down and click SHOW ADVANCED SETTINGS.
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1:07:05Episode 5#GPump_1hr Full Body Workout #4
Episode 5
Welcome to this G. Pump Full Body Workout.
This workout is made up of 6 sections over 1 hour, if you'd like to jump to a specific section - see times below:
DANCE CARDIO 12.42”
BUILD 28.00”
MAT 39.20”
AEROBIC 52.09“🎶 Spotify Playlist:
https://open.spotify.com/playlist/3mY7hwoVldCn1qlKXMkIGh... -
1:11:11Episode 6#GPump_1hr Full Body Workout #3
Episode 6
Welcome to this G. Pump Full Body Workout.
This workout is made up of 6 sections over 1 hour, if you'd like to jump to a specific section - see times below:
DANCE CARDIO 12.45”
BUILD 24.16”
MAT 40.48”
AEROBIC 53.58“🎶 Spotify Playlist: https://open.spotify.com/playlist/5Tr7TFnm9yXfgLpKeyeIjA?...
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1:11:33Episode 7#GPump_1hr Full Body Workout #2
Episode 7
NOTE* The audio at the beginning and end of this workout picks up a lot of wind. Hold tight! The wind calms down after the first few mins, but if its distracting, just pump up the Spotify playlist!
Welcome to this G. Pump Full Body Workout.
🎶 Spotify Playlist:
https://open.spotify.com/playlis... -
54:48Episode 8G. Pump 1hr Full Body Workout #1
Episode 8
Welcome to this G. Pump Full Body Workout.
🎶 Spotify Playlist:
https://open.spotify.com/playlist/1mJM0PWjm24taJlekCFSdv?si=FhLYqYnsQGyB-Z3KXWeQRALet's hit 'PLAY' on the first track at the same time!
> Set your crossfade to 12" seconds
~ Click * in the top-right corner and select Settings.
~ S...