Hit 'PLAY' on: TRACK #12

🎶 Spotify Playlist:

https://open.spotify.com/playlist/1mJM0PWjm24taJlekCFSdv?si=fffebba7596143dd

Let's hit 'PLAY' on the track at the same time!

> Set your crossfade to 12" seconds

~ Click * in the top-right corner and select Settings.

~ Scroll down and click SHOW ADVANCED SETTINGS.

~ Under Playback, switch Crossfade songs on (green).

~ Move the slider to select the desired crossfade length. (12")

> Make sure your playlist is not on 'shuffle'

This Aerobic workout routine is part of the 1hr Full Body Program #1.
Let's get the heart rate up, muscles firing and cool down to finish!
We're going to change the way you feel.
#letspump