Build

Build

20 Episodes

Here you'll find a selection of Build workouts ranging from 10-20 minutes, taken from the 1hr Full Body Programs available in the studio.
So if you're short on time, hit play on your favourite Build routines and change the way you feel about exercise!
#letspump

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Build

20 Episodes

  • G. Pump Build #26
    24:26
    G. Pump Build #26
    Episode 1

    G. Pump Build #26

    Episode 1

    Hit 'PLAY' on: TRACK #1

    🎶 Spotify Playlist:

    https://open.spotify.com/playlist/7o9T6PMNwWgAxIgQogsJ4O?si=4605ecb3b6c449d5

    *The wind in QLD wanted to join in this workout. Turn down the VIMEO volume and pump up the Spotify tunes if the feedback from the wind is too much. K, thx 😊*

    Let's hit 'P...

  • G. Pump Build #21
    15:33
    G. Pump Build #21
    Episode 2

    G. Pump Build #21

    Episode 2

    Hit 'PLAY' on: TRACK #6

    🎶 Spotify Playlist:

    https://open.spotify.com/playlist/12jTMVqkqMqojla6zOu78F?si=c0013ab5a8504800

    Let's hit 'PLAY' on the track at the same time!

    > Set your crossfade to 12" seconds

    ~ Click * in the top-right corner and select Settings.
    
~ Scroll down and click SHOW A...

  • G. Pump Build #20
    14:26
    G. Pump Build #20
    Episode 3

    G. Pump Build #20

    Episode 3

    Hit 'PLAY' on: TRACK #5

    🎶 Spotify Playlist:

    https://open.spotify.com/playlist/6reLA55E3eVbVm13sWbLpz?si=a7a6731558254a8e

    Let's hit 'PLAY' on the track at the same time!

    > Set your crossfade to 12" seconds

    ~ Click * in the top-right corner and select Settings.
    
~ Scroll down and click SHOW A...

  • G. Pump Build #19
    14:43
    G. Pump Build #19
    Episode 4

    G. Pump Build #19

    Episode 4

    Hit 'PLAY' on: TRACK #5

    🎶 Spotify Playlist:

    https://open.spotify.com/playlist/7evX9CdOv56qUJNUmVcoaP?si=bf926e69f1424df9

    Let's hit 'PLAY' on the track at the same time!

    > Set your crossfade to 12" seconds

    ~ Click * in the top-right corner and select Settings.
    
~ Scroll down and click SHOW A...

  • G. Pump Build #18
    15:47
    G. Pump Build #18
    Episode 5

    G. Pump Build #18

    Episode 5

    Hit 'PLAY' on: TRACK #6

    🎶 Spotify Playlist:

    https://open.spotify.com/playlist/2aobbQDsu9cq00PpgR6idP?si=45b402175622413e

    Let's hit 'PLAY' on the track at the same time!

    > Set your crossfade to 12" seconds

    ~ Click * in the top-right corner and select Settings.
    
~ Scroll down and click SHOW A...

  • G. Pump Build #17
    10:40
    G. Pump Build #17
    Episode 6

    G. Pump Build #17

    Episode 6

    Hit 'PLAY' on: TRACK #6

    🎶 Spotify Playlist:

    https://open.spotify.com/playlist/21PsABrjtn6KKi932zUm5t?si=5dc9c9d0da3f4d88

    Let's hit 'PLAY' on the track at the same time!

    > Set your crossfade to 12" seconds

    ~ Click * in the top-right corner and select Settings.
    
~ Scroll down and click SHOW A...

  • G. Pump Build #16
    09:24
    G. Pump Build #16
    Episode 7

    G. Pump Build #16

    Episode 7

    Hit 'PLAY' on: TRACK #5

    *The wind in QLD was determined to get involved in this G. Pump workout. Pump up the Spotify playlist and turn down the vocals on the workout if you'd like to avoid mic feedback*

    🎶 Spotify Playlist:

    https://open.spotify.com/playlist/0yOMg5ACbQliC56m7TUZAF?si=ecaa4be0dd...

  • G. Pump Build #15
    12:14
    G. Pump Build #15
    Episode 8

    G. Pump Build #15

    Episode 8

    Hit 'PLAY' on: TRACK #5

    🎶 Spotify Playlist:

    https://open.spotify.com/playlist/3sT1DXDRTlDBQ9K8w6Siiy?si=d92b5f48dfd64f52

    Let's hit 'PLAY' on the track at the same time!

    > Set your crossfade to 12" seconds

    ~ Click * in the top-right corner and select Settings.
    
~ Scroll down and click SHOW A...

  • G. Pump Build #13
    16:45
    G. Pump Build #13
    Episode 9

    G. Pump Build #13

    Episode 9

    Hit 'PLAY' on: TRACK #5

    🎶 Spotify Playlist:

    https://open.spotify.com/playlist/4lgcT8YTuhyWWoc11L5Ebr?si=c58fdfc3b4754cc1

    Let's hit 'PLAY' on the track at the same time!

    > Set your crossfade to 12" seconds

    ~ Click * in the top-right corner and select Settings.
    
~ Scroll down and click SHOW A...

  • G. Pump Build #12
    10:47
    G. Pump Build #12
    Episode 10

    G. Pump Build #12

    Episode 10

    Hit 'PLAY' on: TRACK #5

    🎶 Spotify Playlist:

    https://open.spotify.com/playlist/6yEWnBvpr8e9LqFyccoLcc?si=a9bc8c41f45d494f

    Let's hit 'PLAY' on the track at the same time!

    > Set your crossfade to 12" seconds

    ~ Click * in the top-right corner and select Settings.
    
~ Scroll down and click SHOW A...

  • G. Pump Build #11
    18:40
    G. Pump Build #11
    Episode 11

    G. Pump Build #11

    Episode 11

    Hit 'PLAY' on: TRACK #5

    🎶 Spotify Playlist:

    https://open.spotify.com/playlist/4rdhzme57iTY70XQUOLHPv?si=e43e314754c34538

    Let's hit 'PLAY' on the track at the same time!

    > Set your crossfade to 12" seconds

    ~ Click * in the top-right corner and select Settings.
    
~ Scroll down and click SHOW A...

  • G. Pump Build #10
    13:34
    G. Pump Build #10
    Episode 12

    G. Pump Build #10

    Episode 12

    Hit 'PLAY' on: TRACK #5

    🎶 Spotify Playlist:

    https://open.spotify.com/playlist/11kjLJp67TyqqAffmTWM1n?si=18249a21596942e0

    Let's hit 'PLAY' on the track at the same time!

    > Set your crossfade to 12" seconds

    ~ Click * in the top-right corner and select Settings.
    
~ Scroll down and click SHOW A...

  • G. Pump Build #9
    19:47
    G. Pump Build #9
    Episode 13

    G. Pump Build #9

    Episode 13

    Hit 'PLAY' on: TRACK #5

    🎶 Spotify Playlist:

    https://open.spotify.com/playlist/4SxmvNpuCIUVqWxJD45QzQ?si=ff2d077f0e98497f

    Let's hit 'PLAY' on the track at the same time!

    > Set your crossfade to 12" seconds

    ~ Click * in the top-right corner and select Settings.
    
~ Scroll down and click SHOW A...

  • G. Pump Build #8
    11:41
    G. Pump Build #8
    Episode 14

    G. Pump Build #8

    Episode 14

    Hit 'PLAY' on: TRACK #5

    🎶 Spotify Playlist:

    https://open.spotify.com/playlist/2ivbDjXBIQe2v64p4qCrPk?si=0a5ba0ac1b084fc5

    Let's hit 'PLAY' on the track at the same time!

    > Set your crossfade to 12" seconds

    ~ Click * in the top-right corner and select Settings.
    
~ Scroll down and click SHOW A...

  • G. Pump Build #6
    12:04
    G. Pump Build #6
    Episode 15

    G. Pump Build #6

    Episode 15

    Hit 'PLAY' on: TRACK #6

    🎶 Spotify Playlist:

    https://open.spotify.com/playlist/7KTS6LdQqqRh8w3g3NaA3G?si=9058139458c44f1f

    Let's hit 'PLAY' on the track at the same time!

    > Set your crossfade to 12" seconds

    ~ Click * in the top-right corner and select Settings.
    
~ Scroll down and click SHOW A...

  • G. Pump Build #5
    16:34
    G. Pump Build #5
    Episode 16

    G. Pump Build #5

    Episode 16

    Hit 'PLAY' on: TRACK #5

    🎶 Spotify Playlist:

    https://open.spotify.com/playlist/7hdIMCHTvLORSwDju9QbcO?si=42bcff9ecc484e94

    Let's hit 'PLAY' on the track at the same time!

    > Set your crossfade to 12" seconds

    ~ Click * in the top-right corner and select Settings.
    
~ Scroll down and click SHOW A...

  • G. Pump Build #4
    11:15
    G. Pump Build #4
    Episode 17

    G. Pump Build #4

    Episode 17

    Hit 'PLAY' on: TRACK #7

    🎶 Spotify Playlist:

    https://open.spotify.com/playlist/3mY7hwoVldCn1qlKXMkIGh?si=f4440facbf9d4906

    Let's hit 'PLAY' on the track at the same time!

    > Set your crossfade to 12" seconds

    ~ Click * in the top-right corner and select Settings.
    
~ Scroll down and click SHOW A...

  • G. Pump Build #3
    16:24
    G. Pump Build #3
    Episode 18

    G. Pump Build #3

    Episode 18

    Hit 'PLAY' on: TRACK #7

    🎶 Spotify Playlist:

    https://open.spotify.com/playlist/5Tr7TFnm9yXfgLpKeyeIjA?si=e171de5156f34d4f

    Let's hit 'PLAY' on the track at the same time!

    > Set your crossfade to 12" seconds

    ~ Click * in the top-right corner and select Settings.
    
~ Scroll down and click SHOW A...

  • G. Pump Build #2
    17:18
    G. Pump Build #2
    Episode 19

    G. Pump Build #2

    Episode 19

    Hit 'PLAY' on: TRACK #7

    🎶 Spotify Playlist:

    https://open.spotify.com/playlist/6EC5Hqnc2BlIp3qiNxOCWb?si=e5840485984e4114

    Let's hit 'PLAY' on the track at the same time!

    > Set your crossfade to 12" seconds

    ~ Click * in the top-right corner and select Settings.
    
~ Scroll down and click SHOW A...

  • G. Pump Build #1
    09:37
    G. Pump Build #1
    Episode 20

    G. Pump Build #1

    Episode 20

    Hit 'PLAY' on: TRACK #5

    🎶 Spotify Playlist:

    https://open.spotify.com/playlist/1mJM0PWjm24taJlekCFSdv?si=fffebba7596143dd

    Let's hit 'PLAY' on the track at the same time!

    > Set your crossfade to 12" seconds

    ~ Click * in the top-right corner and select Settings.
    
~ Scroll down and click SHOW A...

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