Hit 'PLAY' on: TRACK #7
🎶 Spotify Playlist:

https://open.spotify.com/playlist/5Tr7TFnm9yXfgLpKeyeIjA?si=e171de5156f34d4f
Let's hit 'PLAY' on the track at the same time!

> Set your crossfade to 12" seconds

~ Click * in the top-right corner and select Settings.

~ Scroll down and click SHOW ADVANCED SETTINGS.

~ Under Playback, switch Crossfade songs on (green).

~ Move the slider to select the desired crossfade length. (12")

> Make sure your playlist is not on 'shuffle'
This Build workout routine is part of the 1hr Full Body Program #3. We're sculpting and toning your body with moves you haven't seen before to get you going and build muscle tone.
We're going to change the way you feel.
#letspump
Up Next in Build
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G. Pump Build #2
Hit 'PLAY' on: TRACK #7
🎶 Spotify Playlist:

https://open.spotify.com/playlist/6EC5Hqnc2BlIp3qiNxOCWb?si=e5840485984e4114Let's hit 'PLAY' on the track at the same time!

> Set your crossfade to 12" seconds

~ Click * in the top-right corner and select Settings.

~ Scroll down and click SHO... -
G. Pump Build #1
Hit 'PLAY' on: TRACK #5
🎶 Spotify Playlist:

https://open.spotify.com/playlist/1mJM0PWjm24taJlekCFSdv?si=fffebba7596143ddLet's hit 'PLAY' on the track at the same time!

> Set your crossfade to 12" seconds

~ Click * in the top-right corner and select Settings.

~ Scroll down and click SHO...
