Dance Cardio

Dance Cardio

24 Episodes

Here you'll find a selection of Dance Cardio workouts ranging from 10-20 minutes, taken from the 1hr Full Body Programs available in the studio.
So if you're short on time, hit play on your favourite Dance Cardio routines and change the way you feel about exercise!
#letspump

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Dance Cardio

24 Episodes

  • GPump_HIIT Cardio Full Body Workout #51
    19:14
    GPump_HIIT Cardio Full Body Workout #51
    Episode 1

    GPump_HIIT Cardio Full Body Workout #51

    Episode 1

    Spotify Playlist 🎶 Hit PLAY on Track #1
    https://open.spotify.com/playlist/62QKIqx9mSrrKwTjMrvbCB?si=7d2d14bfe4374fd3

    Let's hit 'PLAY' on the first track at the same time!
    > Set your crossfade to 12" seconds
    ~ Click * in the top-right corner and select Settings.
    ~ Scroll down and click SHOW ADVAN...

  • G. Pump Aerobic Dance Workout #44
    31:04
    G. Pump Aerobic Dance Workout #44
    Episode 2

    G. Pump Aerobic Dance Workout #44

    Episode 2

    Hit 'PLAY' on: TRACK #1

    🎶 Spotify Playlist:

    https://open.spotify.com/playlist/3oWLzf4FvhmwvxaxLBavou?si=8b398760149d45ce

    Let's hit 'PLAY' on the track at the same time!

    > Set your crossfade to 12" seconds

    ~ Click * in the top-right corner and select Settings.
    
~ Scroll down and click SHOW A...

  • G. Pump 10min Full Body Blitz #40
    12:28
    G. Pump 10min Full Body Blitz #40
    Episode 3

    G. Pump 10min Full Body Blitz #40

    Episode 3

    Hit 'PLAY' on: TRACK #1

    🎶 Spotify Playlist:

    https://open.spotify.com/playlist/3lxysbY6HOX7Xyf5fEzCuv?si=4df9eca219a7477c

    Let's hit 'PLAY' on the track at the same time!

    > Set your crossfade to 12" seconds

    ~ Click * in the top-right corner and select Settings.
    
~ Scroll down and click SHOW A...

  • G. Pump Full Body Dance Cardio Workout #33
    24:11
    G. Pump Full Body Dance Cardio Workout #33
    Episode 4

    G. Pump Full Body Dance Cardio Workout #33

    Episode 4

    Hit 'PLAY' on: TRACK #12

    🎶 Spotify Playlist:

    https://open.spotify.com/playlist/16EPv3M8tXiPTLZKw44vBO?si=b9e37e2b115246ef

    Let's hit 'PLAY' on the track at the same time!

    > Set your crossfade to 12" seconds

    ~ Click * in the top-right corner and select Settings.
    
~ Scroll down and click SHOW ...

  • G. Pump Dance Cardio #26
    20:34
    G. Pump Dance Cardio #26
    Episode 5

    G. Pump Dance Cardio #26

    Episode 5

    Hit 'PLAY' on: TRACK #11

    🎶 Spotify Playlist:

    https://open.spotify.com/playlist/7o9T6PMNwWgAxIgQogsJ4O?si=d0fbbf7d0380410b

    *The wind in QLD wanted to join in this workout. Turn down the VIMEO volume and pump up the Spotify tunes if the feedback from the wind is too much. K, thx 😊*

    Let's hit '...

  • G. Pump Dance Cardio #21
    13:49
    G. Pump Dance Cardio #21
    Episode 6

    G. Pump Dance Cardio #21

    Episode 6

    Hit 'PLAY' on: TRACK #1

    🎶 Spotify Playlist:

    https://open.spotify.com/playlist/12jTMVqkqMqojla6zOu78F?si=5786dfb814384b01

    Let's hit 'PLAY' on the track at the same time!

    > Set your crossfade to 12" seconds

    ~ Click * in the top-right corner and select Settings.
    
~ Scroll down and click SHOW A...

  • G. Pump Dance Cardio #20
    15:57
    G. Pump Dance Cardio #20
    Episode 7

    G. Pump Dance Cardio #20

    Episode 7

    Hit 'PLAY' on: TRACK #1

    🎶 Spotify Playlist:

    https://open.spotify.com/playlist/6reLA55E3eVbVm13sWbLpz?si=688c6d73d5c04582

    Let's hit 'PLAY' on the track at the same time!

    > Set your crossfade to 12" seconds

    ~ Click * in the top-right corner and select Settings.
    
~ Scroll down and click SHOW A...

  • G. Pump Dance Cardio #19
    15:26
    G. Pump Dance Cardio #19
    Episode 8

    G. Pump Dance Cardio #19

    Episode 8

    Hit 'PLAY' on: TRACK #1

    🎶 Spotify Playlist:

    https://open.spotify.com/playlist/7evX9CdOv56qUJNUmVcoaP?si=6d1c6d458dd24819

    Let's hit 'PLAY' on the track at the same time!

    > Set your crossfade to 12" seconds

    ~ Click * in the top-right corner and select Settings.
    
~ Scroll down and click SHOW A...

  • G. Pump Dance Cardio #18
    17:33
    G. Pump Dance Cardio #18
    Episode 9

    G. Pump Dance Cardio #18

    Episode 9

    Hit 'PLAY' on: TRACK #1

    🎶 Spotify Playlist:

    https://open.spotify.com/playlist/2aobbQDsu9cq00PpgR6idP?si=3c67800f3be146f5

    Let's hit 'PLAY' on the track at the same time!

    > Set your crossfade to 12" seconds

    ~ Click * in the top-right corner and select Settings.
    
~ Scroll down and click SHOW A...

  • G. Pump Dance Cardio #17
    17:47
    G. Pump Dance Cardio #17
    Episode 10

    G. Pump Dance Cardio #17

    Episode 10

    Hit 'PLAY' on: TRACK #1

    🎶 Spotify Playlist:

    https://open.spotify.com/playlist/21PsABrjtn6KKi932zUm5t?si=2ac0eb0e228b4b3a

    Let's hit 'PLAY' on the track at the same time!

    > Set your crossfade to 12" seconds

    ~ Click * in the top-right corner and select Settings.
    
~ Scroll down and click SHOW A...

  • G. Pump Dance Cardio #16
    13:50
    G. Pump Dance Cardio #16
    Episode 11

    G. Pump Dance Cardio #16

    Episode 11

    Hit 'PLAY' on: TRACK #1

    *The wind in QLD was determined to get involved in this G. Pump workout. Pump up the Spotify playlist and turn down the vocals on the workout if you'd like to avoid mic feedback*

    🎶 Spotify Playlist:

    https://open.spotify.com/playlist/0yOMg5ACbQliC56m7TUZAF?si=62b62045f0...

  • G. Pump Dance Cardio #15
    15:11
    G. Pump Dance Cardio #15
    Episode 12

    G. Pump Dance Cardio #15

    Episode 12

    Hit 'PLAY' on: TRACK #1

    🎶 Spotify Playlist:

    https://open.spotify.com/playlist/3sT1DXDRTlDBQ9K8w6Siiy?si=157d7d2974964af4

    Let's hit 'PLAY' on the track at the same time!

    > Set your crossfade to 12" seconds

    ~ Click * in the top-right corner and select Settings.
    
~ Scroll down and click SHOW A...

  • G. Pump Dance Cardio #13
    14:46
    G. Pump Dance Cardio #13
    Episode 13

    G. Pump Dance Cardio #13

    Episode 13

    Hit 'PLAY' on: TRACK #1

    🎶 Spotify Playlist:

    https://open.spotify.com/playlist/4lgcT8YTuhyWWoc11L5Ebr?si=c58fdfc3b4754cc1

    Let's hit 'PLAY' on the track at the same time!

    > Set your crossfade to 12" seconds

    ~ Click * in the top-right corner and select Settings.
    
~ Scroll down and click SHOW A...

  • G. Pump Dance Cardio #12
    15:02
    G. Pump Dance Cardio #12
    Episode 14

    G. Pump Dance Cardio #12

    Episode 14

    Hit 'PLAY' on: TRACK #1

    🎶 Spotify Playlist:

    https://open.spotify.com/playlist/6yEWnBvpr8e9LqFyccoLcc?si=e3b298f4d54a4391

    Let's hit 'PLAY' on the track at the same time!

    > Set your crossfade to 12" seconds

    ~ Click * in the top-right corner and select Settings.
    
~ Scroll down and click SHOW A...

  • G. Pump Dance Cardio #11
    14:06
    G. Pump Dance Cardio #11
    Episode 15

    G. Pump Dance Cardio #11

    Episode 15

    Hit 'PLAY' on: TRACK #1

    🎶 Spotify Playlist:

    https://open.spotify.com/playlist/4rdhzme57iTY70XQUOLHPv?si=9504181d5f754f00

    Let's hit 'PLAY' on the track at the same time!

    > Set your crossfade to 12" seconds

    ~ Click * in the top-right corner and select Settings.
    
~ Scroll down and click SHOW A...

  • G. Pump Dance Cardio #10
    19:00
    G. Pump Dance Cardio #10
    Episode 16

    G. Pump Dance Cardio #10

    Episode 16

    Hit 'PLAY' on: TRACK #1

    🎶 Spotify Playlist:

    https://open.spotify.com/playlist/11kjLJp67TyqqAffmTWM1n?si=bd8804fa5f4e421f

    Let's hit 'PLAY' on the track at the same time!

    > Set your crossfade to 12" seconds

    ~ Click * in the top-right corner and select Settings.
    
~ Scroll down and click SHOW A...

  • G. Pump Dance Cardio #9
    16:51
    G. Pump Dance Cardio #9
    Episode 17

    G. Pump Dance Cardio #9

    Episode 17

    Hit 'PLAY' on: TRACK #1

    🎶 Spotify Playlist:

    https://open.spotify.com/playlist/4SxmvNpuCIUVqWxJD45QzQ?si=0948b72760e94785

    Let's hit 'PLAY' on the track at the same time!

    > Set your crossfade to 12" seconds

    ~ Click * in the top-right corner and select Settings.
    
~ Scroll down and click SHOW A...

  • G. Pump Dance Cardio #8
    19:24
    G. Pump Dance Cardio #8
    Episode 18

    G. Pump Dance Cardio #8

    Episode 18

    Hit 'PLAY' on: TRACK #1

    🎶 Spotify Playlist:

    https://open.spotify.com/playlist/2ivbDjXBIQe2v64p4qCrPk?si=5e31697b339c493e

    Let's hit 'PLAY' on the track at the same time!

    > Set your crossfade to 12" seconds

    ~ Click * in the top-right corner and select Settings.
    
~ Scroll down and click SHOW A...

  • G. Pump Dance Cardio #6
    19:15
    G. Pump Dance Cardio #6
    Episode 19

    G. Pump Dance Cardio #6

    Episode 19

    Hit 'PLAY' on: TRACK #1

    🎶 Spotify Playlist:

    https://open.spotify.com/playlist/7KTS6LdQqqRh8w3g3NaA3G?si=9058139458c44f1f

    Let's hit 'PLAY' on the track at the same time!

    > Set your crossfade to 12" seconds

    ~ Click * in the top-right corner and select Settings.
    
~ Scroll down and click SHOW A...

  • G. Pump Dance Cardio #5
    18:36
    G. Pump Dance Cardio #5
    Episode 20

    G. Pump Dance Cardio #5

    Episode 20

    Hit 'PLAY' on: TRACK #1

    🎶 Spotify Playlist:

    https://open.spotify.com/playlist/7hdIMCHTvLORSwDju9QbcO?si=42bcff9ecc484e94

    Let's hit 'PLAY' on the track at the same time!

    > Set your crossfade to 12" seconds

    ~ Click * in the top-right corner and select Settings.
    
~ Scroll down and click SHOW A...

  • G. Pump Dance Cardio #4
    26:12
    G. Pump Dance Cardio #4
    Episode 21

    G. Pump Dance Cardio #4

    Episode 21

    Hit 'PLAY' on: TRACK #1

    🎶 Spotify Playlist:

    https://open.spotify.com/playlist/3mY7hwoVldCn1qlKXMkIGh?si=f4440facbf9d4906

    Let's hit 'PLAY' on the track at the same time!

    > Set your crossfade to 12" seconds

    ~ Click * in the top-right corner and select Settings.
    
~ Scroll down and click SHOW A...

  • G. Pump Dance Cardio #3
    22:51
    G. Pump Dance Cardio #3
    Episode 22

    G. Pump Dance Cardio #3

    Episode 22

    Hit 'PLAY' on: TRACK #1

    🎶 Spotify Playlist:

    https://open.spotify.com/playlist/5Tr7TFnm9yXfgLpKeyeIjA?si=e171de5156f34d4f

    Let's hit 'PLAY' on the track at the same time!

    > Set your crossfade to 12" seconds

    ~ Click * in the top-right corner and select Settings.
    
~ Scroll down and click SHOW A...

  • G. Pump Dance Cardio #2
    22:43
    G. Pump Dance Cardio #2
    Episode 23

    G. Pump Dance Cardio #2

    Episode 23

    Hit 'PLAY' on: TRACK #1

    🎶 Spotify Playlist:

    https://open.spotify.com/playlist/6EC5Hqnc2BlIp3qiNxOCWb?si=e5840485984e4114

    Let's hit 'PLAY' on the track at the same time!

    > Set your crossfade to 12" seconds

    ~ Click * in the top-right corner and select Settings.
    
~ Scroll down and click SHOW A...

  • G. Pump Dance Cardio #1
    18:42
    G. Pump Dance Cardio #1
    Episode 24

    G. Pump Dance Cardio #1

    Episode 24

    Hit 'PLAY' on: TRACK #1

    🎶 Spotify Playlist:

    https://open.spotify.com/playlist/1mJM0PWjm24taJlekCFSdv?si=fffebba7596143dd

    Let's hit 'PLAY' on the track at the same time!

    > Set your crossfade to 12" seconds

    ~ Click * in the top-right corner and select Settings.
    
~ Scroll down and click SHOW A...

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