Hit 'PLAY' on: TRACK #1
🎶 Spotify Playlist:

https://open.spotify.com/playlist/2aobbQDsu9cq00PpgR6idP?si=3c67800f3be146f5
Let's hit 'PLAY' on the track at the same time!

> Set your crossfade to 12" seconds

~ Click * in the top-right corner and select Settings.

~ Scroll down and click SHOW ADVANCED SETTINGS.

~ Under Playback, switch Crossfade songs on (green).

~ Move the slider to select the desired crossfade length. (12")

> Make sure your playlist is not on 'shuffle'
This Dance Cardio workout routine is part of the 1hr Full Body Program #18. Shake what your mumma gave you and burn some calories! Let's start with a warm up and get that booty shaking.
We're going to change the way you feel.
#letspump
Up Next in Dance Cardio
-
G. Pump Dance Cardio #17
Hit 'PLAY' on: TRACK #1
🎶 Spotify Playlist:

https://open.spotify.com/playlist/21PsABrjtn6KKi932zUm5t?si=2ac0eb0e228b4b3aLet's hit 'PLAY' on the track at the same time!

> Set your crossfade to 12" seconds

~ Click * in the top-right corner and select Settings.

~ Scroll down and click SHO... -
G. Pump Dance Cardio #16
Hit 'PLAY' on: TRACK #1
*The wind in QLD was determined to get involved in this G. Pump workout. Pump up the Spotify playlist and turn down the vocals on the workout if you'd like to avoid mic feedback*
🎶 Spotify Playlist:

https://open.spotify.com/playlist/0yOMg5ACbQliC56m7TUZAF?si=62b62045f0... -
G. Pump Dance Cardio #15
Hit 'PLAY' on: TRACK #1
🎶 Spotify Playlist:

https://open.spotify.com/playlist/3sT1DXDRTlDBQ9K8w6Siiy?si=157d7d2974964af4Let's hit 'PLAY' on the track at the same time!

> Set your crossfade to 12" seconds

~ Click * in the top-right corner and select Settings.

~ Scroll down and click SHO...
