G. Pump Aerobic #13
G. Bub
•
8m 52s
Hit 'PLAY' on: TRACK #13
🎶 Spotify Playlist:

https://open.spotify.com/playlist/4lgcT8YTuhyWWoc11L5Ebr?si=c58fdfc3b4754cc1
Let's hit 'PLAY' on the track at the same time!

> Set your crossfade to 12" seconds

~ Click * in the top-right corner and select Settings.

~ Scroll down and click SHOW ADVANCED SETTINGS.

~ Under Playback, switch Crossfade songs on (green).

~ Move the slider to select the desired crossfade length. (12")

> Make sure your playlist is not on 'shuffle'
This Aerobic workout routine is part of the 1hr Full Body Program #13.
Let's get the heart rate up, muscles firing and cool down to finish!
We're going to change the way you feel.
#letspump
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🎶 Spotify Playlist:

https://open.spotify.com/playlist/7o9T6PMNwWgAxIgQogsJ4O?si=ff3e8c0d919d48e2*The wind in QLD wanted to join in this workout. Turn down the VIMEO volume and pump up the Spotify tunes if the feedback from the wind is too much. K, thx 😊*
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Hit 'PLAY' on: TRACK #7
🎶 Spotify Playlist:

https://open.spotify.com/playlist/3mY7hwoVldCn1qlKXMkIGh?si=f4440facbf9d4906Let's hit 'PLAY' on the track at the same time!

> Set your crossfade to 12" seconds

~ Click * in the top-right corner and select Settings.

~ Scroll down and click SHO... -
G. Pump Mat #13
Hit 'PLAY' on: TRACK #8
🎶 Spotify Playlist:

https://open.spotify.com/playlist/4lgcT8YTuhyWWoc11L5Ebr?si=c58fdfc3b4754cc1Let's hit 'PLAY' on the track at the same time!

> Set your crossfade to 12" seconds

~ Click * in the top-right corner and select Settings.

~ Scroll down and click SHO...
