G. Bub

G. Bub

G. Pump Mums! I know your time is precious, so select a 15/20min workout that is going to get the good vibes pumping and the sweaty mo glowing in the shortest time possible.
Feeling good about your workout and finding time to move is possible! Lets Pump!

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G. Bub
  • G. Pump Full Body Slider Workout #55
    27:28
    G. Pump Full Body Slider Workout #55

    G. Pump Full Body Slider Workout #55

    Spotify Playlist 🎶 Hit PLAY on Track #1
    https://open.spotify.com/playlist/24wAU0tfRcLIMhrkgjxslF?si=22507ab0eece48cb

    Let's hit 'PLAY' on the first track at the same time!
    > Set your crossfade to 12" seconds
    ~ Click * in the top-right corner and select Settings.
    ~ Scroll down and click SHOW ADVAN...

  • #GPump_Post Natal Mat Workout
    25:10
    #GPump_Post Natal Mat Workout

    #GPump_Post Natal Mat Workout

    Designed for beginners, anyone returning to exercise from injury or new mums 8-12 weeks post birth - this low impact mat workout is going to help you build stability, work on the foundations of a strong body and talk you through the form required to ensure you're G. Pump-ing safely!
    This Mat wor...

  • G. Pump Mat #18
    19:44
    G. Pump Mat #18

    G. Pump Mat #18

    Hit 'PLAY' on: TRACK #10

    🎶 Spotify Playlist:

    https://open.spotify.com/playlist/2aobbQDsu9cq00PpgR6idP?si=2d347bcdb9074c8f

    Let's hit 'PLAY' on the track at the same time!

    > Set your crossfade to 12" seconds

    ~ Click * in the top-right corner and select Settings.
    
~ Scroll down and click SHOW ...

  • G. Pump Pre-Natal Full Body Workout #57
    30:03
    G. Pump Pre-Natal Full Body Workout #57

    G. Pump Pre-Natal Full Body Workout #57

    Spotify Playlist 🎶 Hit PLAY on Track #1
    https://open.spotify.com/playlist/7L4Fr47ay5zfcIomTHLJuq?si=b06edc18558e4394

    Let's hit 'PLAY' on the first track at the same time!
    > Set your crossfade to 12" seconds
    ~ Click * in the top-right corner and select Settings.
    ~ Scroll down and click SHOW ADVAN...

  • G. Pump 10min Full Body Blitz #40
    12:28
    G. Pump 10min Full Body Blitz #40

    G. Pump 10min Full Body Blitz #40

    Hit 'PLAY' on: TRACK #1

    🎶 Spotify Playlist:

    https://open.spotify.com/playlist/3lxysbY6HOX7Xyf5fEzCuv?si=4df9eca219a7477c

    Let's hit 'PLAY' on the track at the same time!

    > Set your crossfade to 12" seconds

    ~ Click * in the top-right corner and select Settings.
    
~ Scroll down and click SHOW A...

  • #GPump_Post Natal Upper Body Workout
    19:54
    #GPump_Post Natal Upper Body Workout

    #GPump_Post Natal Upper Body Workout

    G. Pumpers this is your 18min targeted workout to the upper body for those beginners, returning to exercise or new mums getting back into exercise post birth 8-12 weeks.
    You don't need any equipment just a volume control to turn up the dial on this playlist! You'll feel your strength and enduranc...

  • #GPump_Post Natal Full Body Workout
    46:50
    #GPump_Post Natal Full Body Workout

    #GPump_Post Natal Full Body Workout

    This low-impact workout will get the heart rate up, focus on engaging the core and reintroducing some of those go-to exercises you'll find throughout the G. Pump library. This 45 minute workout is about taking your time, getting comfortable with the movement and building your strength overtime! A...

  • G. Pump Build #3
    16:24
    G. Pump Build #3

    G. Pump Build #3

    Hit 'PLAY' on: TRACK #7

    🎶 Spotify Playlist:

    https://open.spotify.com/playlist/5Tr7TFnm9yXfgLpKeyeIjA?si=e171de5156f34d4f

    Let's hit 'PLAY' on the track at the same time!

    > Set your crossfade to 12" seconds

    ~ Click * in the top-right corner and select Settings.
    
~ Scroll down and click SHOW A...

  • G. Pump Targeted Upper Body Workout #42
    19:19
    G. Pump Targeted Upper Body Workout #42

    G. Pump Targeted Upper Body Workout #42

    Hit 'PLAY' on: TRACK #1

    🎶 Spotify Playlist:

    https://open.spotify.com/playlist/63Z46a9fR1ZQNCvKw0lmCL?si=f680ce4a01684deb

    Let's hit 'PLAY' on the track at the same time!

    > Set your crossfade to 12" seconds

    ~ Click * in the top-right corner and select Settings.
    
~ Scroll down and click SHOW A...

  • Low Impact Full Body Workout
    33:56
    Low Impact Full Body Workout

    Low Impact Full Body Workout

    🎶 Spotify Playlist: https://open.spotify.com/playlist/2ZGk6mIEC2dN8wOc6a9zV5?si=_tCigRfvS3ynAnnS1bOX5A

    Let's hit 'PLAY' on the first track at the same time!
    > Set your crossfade to 12" seconds
    ~ Click * in the top-right corner and select Settings.
    ~ Scroll down and click SHOW ADVANCED SETTINGS.
    ...

  • G. Pump Full Body Combat HIIT Workout #30
    30:00
    G. Pump Full Body Combat HIIT Workout #30

    G. Pump Full Body Combat HIIT Workout #30

    Welcome to this G. Pump Full Body Workout!

    🎶 Spotify Playlist TRACK #1:
    https://open.spotify.com/playlist/2uPK6lquXIrExqrAzN2Ics?si=9946ded8fb7f4597

    Let's hit 'PLAY' on the first track at the same time!
    > Set your crossfade to 12" seconds
    ~ Click * in the top-right corner and select Settings.
    ...

  • G. Pump Dance Cardio #26
    20:34
    G. Pump Dance Cardio #26

    G. Pump Dance Cardio #26

    Hit 'PLAY' on: TRACK #11

    🎶 Spotify Playlist:

    https://open.spotify.com/playlist/7o9T6PMNwWgAxIgQogsJ4O?si=d0fbbf7d0380410b

    *The wind in QLD wanted to join in this workout. Turn down the VIMEO volume and pump up the Spotify tunes if the feedback from the wind is too much. K, thx 😊*

    Let's hit '...

  • G. Pump Mat #10
    16:06
    G. Pump Mat #10

    G. Pump Mat #10

    Hit 'PLAY' on: TRACK #8

    🎶 Spotify Playlist:

    https://open.spotify.com/playlist/11kjLJp67TyqqAffmTWM1n?si=9109a481f94b44b6

    Let's hit 'PLAY' on the track at the same time!

    > Set your crossfade to 12" seconds

    ~ Click * in the top-right corner and select Settings.
    
~ Scroll down and click SHOW A...

  • G. Pump_20min Full Body Mat Workout #41
    17:57
    G. Pump_20min Full Body Mat Workout #41

    G. Pump_20min Full Body Mat Workout #41

    Hit 'PLAY' on: TRACK #1

    🎶 Spotify Playlist:

    https://open.spotify.com/playlist/2686VzQRSzgTcjptoDdNin?si=b435d2fd1d9c48bb

    Let's hit 'PLAY' on the track at the same time!

    > Set your crossfade to 12" seconds

    ~ Click * in the top-right corner and select Settings.
    
~ Scroll down and click SHOW A...

  • G. Pump Dance Cardio #19
    15:26
    G. Pump Dance Cardio #19

    G. Pump Dance Cardio #19

    Hit 'PLAY' on: TRACK #1

    🎶 Spotify Playlist:

    https://open.spotify.com/playlist/7evX9CdOv56qUJNUmVcoaP?si=6d1c6d458dd24819

    Let's hit 'PLAY' on the track at the same time!

    > Set your crossfade to 12" seconds

    ~ Click * in the top-right corner and select Settings.
    
~ Scroll down and click SHOW A...

  • G. Pump Dance Cardio #18
    17:33
    G. Pump Dance Cardio #18

    G. Pump Dance Cardio #18

    Hit 'PLAY' on: TRACK #1

    🎶 Spotify Playlist:

    https://open.spotify.com/playlist/2aobbQDsu9cq00PpgR6idP?si=3c67800f3be146f5

    Let's hit 'PLAY' on the track at the same time!

    > Set your crossfade to 12" seconds

    ~ Click * in the top-right corner and select Settings.
    
~ Scroll down and click SHOW A...

  • #GPump_Daily Core Workout 10min
    08:26
    #GPump_Daily Core Workout 10min

    #GPump_Daily Core Workout 10min

    🎶 Spotify Playlist: https://open.spotify.com/playlist/4FOUGyCWjl36B8lQ0Bkn5y?si=CPlhk8tvRfim-zZ2us50xA

    Let's hit 'PLAY' on the first track at the same time!
    > Set your crossfade to 12" seconds
    ~ Click * in the top-right corner and select Settings.
    ~ Scroll down and click SHOW ADVANCED SETTINGS.
    ...

  • G. Pump Aerobic #13
    08:52
    G. Pump Aerobic #13

    G. Pump Aerobic #13

    Hit 'PLAY' on: TRACK #13

    🎶 Spotify Playlist:

    https://open.spotify.com/playlist/4lgcT8YTuhyWWoc11L5Ebr?si=c58fdfc3b4754cc1

    Let's hit 'PLAY' on the track at the same time!

    > Set your crossfade to 12" seconds

    ~ Click * in the top-right corner and select Settings.
    
~ Scroll down and click SHOW ...

  • G. Pump Mat #26
    13:33
    G. Pump Mat #26

    G. Pump Mat #26

    Hit 'PLAY' on: TRACK #7

    🎶 Spotify Playlist:

    https://open.spotify.com/playlist/7o9T6PMNwWgAxIgQogsJ4O?si=ff3e8c0d919d48e2

    *The wind in QLD wanted to join in this workout. Turn down the VIMEO volume and pump up the Spotify tunes if the feedback from the wind is too much. K, thx 😊*

    Let's hit 'P...

  • G. Pump Build #4
    11:15
    G. Pump Build #4

    G. Pump Build #4

    Hit 'PLAY' on: TRACK #7

    🎶 Spotify Playlist:

    https://open.spotify.com/playlist/3mY7hwoVldCn1qlKXMkIGh?si=f4440facbf9d4906

    Let's hit 'PLAY' on the track at the same time!

    > Set your crossfade to 12" seconds

    ~ Click * in the top-right corner and select Settings.
    
~ Scroll down and click SHOW A...

  • G. Pump Mat #13
    16:17
    G. Pump Mat #13

    G. Pump Mat #13

    Hit 'PLAY' on: TRACK #8

    🎶 Spotify Playlist:

    https://open.spotify.com/playlist/4lgcT8YTuhyWWoc11L5Ebr?si=c58fdfc3b4754cc1

    Let's hit 'PLAY' on the track at the same time!

    > Set your crossfade to 12" seconds

    ~ Click * in the top-right corner and select Settings.
    
~ Scroll down and click SHOW A...

  • G. Pump Build #10
    13:34
    G. Pump Build #10

    G. Pump Build #10

    Hit 'PLAY' on: TRACK #5

    🎶 Spotify Playlist:

    https://open.spotify.com/playlist/11kjLJp67TyqqAffmTWM1n?si=18249a21596942e0

    Let's hit 'PLAY' on the track at the same time!

    > Set your crossfade to 12" seconds

    ~ Click * in the top-right corner and select Settings.
    
~ Scroll down and click SHOW A...

  • G. Pump Build #20
    14:26
    G. Pump Build #20

    G. Pump Build #20

    Hit 'PLAY' on: TRACK #5

    🎶 Spotify Playlist:

    https://open.spotify.com/playlist/6reLA55E3eVbVm13sWbLpz?si=a7a6731558254a8e

    Let's hit 'PLAY' on the track at the same time!

    > Set your crossfade to 12" seconds

    ~ Click * in the top-right corner and select Settings.
    
~ Scroll down and click SHOW A...

  • G. Pump Build #13
    16:45
    G. Pump Build #13

    G. Pump Build #13

    Hit 'PLAY' on: TRACK #5

    🎶 Spotify Playlist:

    https://open.spotify.com/playlist/4lgcT8YTuhyWWoc11L5Ebr?si=c58fdfc3b4754cc1

    Let's hit 'PLAY' on the track at the same time!

    > Set your crossfade to 12" seconds

    ~ Click * in the top-right corner and select Settings.
    
~ Scroll down and click SHOW A...

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