Hit 'PLAY' on: TRACK #5

🎶 Spotify Playlist:

https://open.spotify.com/playlist/6reLA55E3eVbVm13sWbLpz?si=a7a6731558254a8e

Let's hit 'PLAY' on the track at the same time!

> Set your crossfade to 12" seconds

~ Click * in the top-right corner and select Settings.

~ Scroll down and click SHOW ADVANCED SETTINGS.

~ Under Playback, switch Crossfade songs on (green).

~ Move the slider to select the desired crossfade length. (12")

> Make sure your playlist is not on 'shuffle'

This Build workout routine is part of the 1hr Full Body Program #20.
We're sculpting and toning your body with moves you haven't seen before to get you going and build your upper bod & arms!
We're going to change the way you feel.
#letspump