#GPump_Post Natal Full Body Workout
G. Bub
•
46m
This low-impact workout will get the heart rate up, focus on engaging the core and reintroducing some of those go-to exercises you'll find throughout the G. Pump library. This 45 minute workout is about taking your time, getting comfortable with the movement and building your strength overtime! As always the tunes will keep your head bopping and there's plenty of good vibes in store!
For those ladies returning to exercise from giving birth this workout is designed for 8-12 weeks post birth and of course, once you've got the green light from your doctor to return to daily movement.
I'm right there with you! Let's get those bodies moving #LetsPump
Up Next in G. Bub
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G. Pump Build #3
Hit 'PLAY' on: TRACK #7
🎶 Spotify Playlist:

https://open.spotify.com/playlist/5Tr7TFnm9yXfgLpKeyeIjA?si=e171de5156f34d4fLet's hit 'PLAY' on the track at the same time!

> Set your crossfade to 12" seconds

~ Click * in the top-right corner and select Settings.

~ Scroll down and click SHO... -
G. Pump Targeted Upper Body Workout #42
Hit 'PLAY' on: TRACK #1
🎶 Spotify Playlist:

https://open.spotify.com/playlist/63Z46a9fR1ZQNCvKw0lmCL?si=f680ce4a01684debLet's hit 'PLAY' on the track at the same time!

> Set your crossfade to 12" seconds

~ Click * in the top-right corner and select Settings.

~ Scroll down and click SHO... -
Low Impact Full Body Workout
🎶 Spotify Playlist: https://open.spotify.com/playlist/2ZGk6mIEC2dN8wOc6a9zV5?si=_tCigRfvS3ynAnnS1bOX5A
Let's hit 'PLAY' on the first track at the same time!
> Set your crossfade to 12" seconds
~ Click * in the top-right corner and select Settings.
~ Scroll down and click SHOW ADVANCED SETTINGS.
...
