G. Pump 1hr Full Body Program #16
G. Pump Studio
•
49m
Welcome to this G. Pump Full Body Program.
*The wind in QLD was determined to get involved in this G. Pump workout. Pump up the Spotify playlist and turn down the vocals on the workout if you'd like to avoid mic feedback*
🎶 Spotify Playlist:
https://open.spotify.com/playlist/0yOMg5ACbQliC56m7TUZAF?si=edbe6b4d43d345a7
Let's hit 'PLAY' on the first track at the same time!
> Set your crossfade to 12" seconds
~ Click * in the top-right corner and select Settings.
~ Scroll down and click SHOW ADVANCED SETTINGS.
~ Under Playback, switch Crossfade songs on (green).
~ Move the slider to select the desired crossfade length. (12")
> Make sure your playlist is not on 'shuffle'
This Full Body Program is going to active the 600+ muscles in your body and burn over 600+ calories. Let's tone, shape and trim your bodies and change the way you feel about exercise, and yourself!
Let's get this party started, see you on the mat.
#letspump
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