G. Pump Studio

G. Pump Studio

Combining HIIT, Pilates, Dance Cardio and of course - Aerobics you can pick your workout based on Length, Level or Target Zone.
Create some good vibes and sweaty times with any G. Pump online workout that you choose!

G. Pump is Fitness Reinvented and it's here to change the way you feel about exercise!

#LetsPump

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G. Pump Studio
  • G. Pump 10min Full Body Blitz #40
    12:28
    G. Pump 10min Full Body Blitz #40

    G. Pump 10min Full Body Blitz #40

    Hit 'PLAY' on: TRACK #1

    🎶 Spotify Playlist:

    https://open.spotify.com/playlist/3lxysbY6HOX7Xyf5fEzCuv?si=4df9eca219a7477c

    Let's hit 'PLAY' on the track at the same time!

    > Set your crossfade to 12" seconds

    ~ Click * in the top-right corner and select Settings.
    
~ Scroll down and click SHOW A...

  • #GPump_Disco Arm Workout
    30:48
    #GPump_Disco Arm Workout

    #GPump_Disco Arm Workout

    Grab yourself a set of 1kg hand weights or some pompoms to get in the mood and turn up the tunes! This 30min arm targeted workout will get the heart rate up, you'll have a sweaty disco mo in no time and you'll finish this workout feeling stronger than ever. Aim for high reps, low weight - so if a...

  • G.Pump Full Body Program #60
    42:10
    G.Pump Full Body Program #60

    G.Pump Full Body Program #60

    Welcome to this Full Body Program!

    Spotify Playlist 🎶 Hit PLAY on Track #1
    https://open.spotify.com/playlist/2QbjJEvD26E6yrRcrCMOuo?si=84ac1875d20c47e4

    Let's hit 'PLAY' on the first track at the same time!
    > Set your crossfade to 12" seconds
    ~ Click * in the top-right corner and select Settings...

  • G.Pump Exercise Ball Full Body Workout #59
    29:20
    G.Pump Exercise Ball Full Body Workout #59

    G.Pump Exercise Ball Full Body Workout #59

    Welcome to this G. Pump Exercise Ball Full Body Workout!

    🎶 Spotify Playlist:
    https://open.spotify.com/playlist/5edGhaWlEnFYl1tsNMSYwc?si=a254e8b59b2f4c7b

    Let's hit 'PLAY' on the first track at the same time!
    > Set your crossfade to 12" seconds
    ~ Click * in the top-right corner and select Sett...

  • G. Pump Step Workout #11
    33:51
    G. Pump Step Workout #11

    G. Pump Step Workout #11

    Welcome to this G. Pump Full Body Step Workout!

    🎶 Spotify Playlist:
    https://open.spotify.com/playlist/1MQP1YfBnNnUMucDQfWJmX?si=bed97a533deb4581

    Let's hit 'PLAY' on the first track at the same time!
    > Set your crossfade to 12" seconds
    ~ Click * in the top-right corner and select Settings.
    ~ S...

  • G. Pump Pre-Natal Full Body Workout #57
    30:03
    G. Pump Pre-Natal Full Body Workout #57

    G. Pump Pre-Natal Full Body Workout #57

    Spotify Playlist 🎶 Hit PLAY on Track #1
    https://open.spotify.com/playlist/7L4Fr47ay5zfcIomTHLJuq?si=b06edc18558e4394

    Let's hit 'PLAY' on the first track at the same time!
    > Set your crossfade to 12" seconds
    ~ Click * in the top-right corner and select Settings.
    ~ Scroll down and click SHOW ADVAN...

  • G. Pump Full Body Program #56
    50:33
    G. Pump Full Body Program #56

    G. Pump Full Body Program #56

    Spotify Playlist 🎶 Hit PLAY on Track #1
    https://open.spotify.com/playlist/0mxA4aIPUBXDFS3YvrY63q?si=cf8aea3f3b1646a5

    Let's hit 'PLAY' on the first track at the same time!
    > Set your crossfade to 12" seconds
    ~ Click * in the top-right corner and select Settings.
    ~ Scroll down and click SHOW ADVAN...

  • G. Pump Full Body Slider Workout #55
    27:28
    G. Pump Full Body Slider Workout #55

    G. Pump Full Body Slider Workout #55

    Spotify Playlist 🎶 Hit PLAY on Track #1
    https://open.spotify.com/playlist/24wAU0tfRcLIMhrkgjxslF?si=22507ab0eece48cb

    Let's hit 'PLAY' on the first track at the same time!
    > Set your crossfade to 12" seconds
    ~ Click * in the top-right corner and select Settings.
    ~ Scroll down and click SHOW ADVAN...

  • G. Pump Full Body Program #54
    47:23
    G. Pump Full Body Program #54

    G. Pump Full Body Program #54

    Spotify Playlist 🎶 Hit PLAY on Track #1
    https://open.spotify.com/playlist/27oasqNX82Kft7wsG21PjF?si=6f2ff5882cef4789

    Let's hit 'PLAY' on the first track at the same time!
    > Set your crossfade to 12" seconds
    ~ Click * in the top-right corner and select Settings.
    ~ Scroll down and click SHOW ADVAN...

  • G. Pump Ankle Weight Full Body Workout #53
    55:52
    G. Pump Ankle Weight Full Body Workout #53

    G. Pump Ankle Weight Full Body Workout #53

    Spotify Playlist 🎶 Hit PLAY on Track #1
    https://open.spotify.com/playlist/7jeEkCZUPzuxBwWwLhgRdC?si=307f71e0c6c34919

    Let's hit 'PLAY' on the first track at the same time!
    > Set your crossfade to 12" seconds
    ~ Click * in the top-right corner and select Settings.
    ~ Scroll down and click SHOW ADVAN...

  • G. Pump Full Body Program #52
    44:22
    G. Pump Full Body Program #52

    G. Pump Full Body Program #52

    Spotify Playlist 🎶 Hit PLAY on Track #1
    https://open.spotify.com/playlist/2hUmdLdSmsBcuBISH77Qp9?si=70e56730e4424c82

    Let's hit 'PLAY' on the first track at the same time!
    > Set your crossfade to 12" seconds
    ~ Click * in the top-right corner and select Settings.
    ~ Scroll down and click SHOW ADVAN...

  • GPump_HIIT Cardio Full Body Workout #51
    19:14
    GPump_HIIT Cardio Full Body Workout #51

    GPump_HIIT Cardio Full Body Workout #51

    Spotify Playlist 🎶 Hit PLAY on Track #1
    https://open.spotify.com/playlist/62QKIqx9mSrrKwTjMrvbCB?si=7d2d14bfe4374fd3

    Let's hit 'PLAY' on the first track at the same time!
    > Set your crossfade to 12" seconds
    ~ Click * in the top-right corner and select Settings.
    ~ Scroll down and click SHOW ADVAN...

  • GPump_Booty Band Workout #50
    24:43
    GPump_Booty Band Workout #50

    GPump_Booty Band Workout #50

    Spotify Playlist 🎶 Hit PLAY on Track #1
    https://open.spotify.com/playlist/2lRM0maogSidAaMqyFA4pI?si=335aeaacfefc42f7

    Let's hit 'PLAY' on the first track at the same time!
    > Set your crossfade to 12" seconds
    ~ Click * in the top-right corner and select Settings.
    ~ Scroll down and click SHOW ADVAN...

  • G. Pump Step Workout #10
    24:14
    G. Pump Step Workout #10

    G. Pump Step Workout #10

    Spotify Playlist 🎶 Hit PLAY on Track #1
    https://open.spotify.com/playlist/4ROIHOdq51e5nhXyZsBj0y?si=9e3c0df02a124657

    Let's hit 'PLAY' on the first track at the same time!
    > Set your crossfade to 12" seconds
    ~ Click * in the top-right corner and select Settings.
    ~ Scroll down and click SHOW ADVAN...

  • G.Pump Weighted Arms & Upper Body Workout #49
    24:00
    G.Pump Weighted Arms & Upper Body Workout #49

    G.Pump Weighted Arms & Upper Body Workout #49

    Hit 'PLAY' on: TRACK #1

    🎶 Spotify Playlist:

    https://open.spotify.com/playlist/7yhLTTaJo5Cusj42cYgcOf?si=d37081e737c64339

    Let's hit 'PLAY' on the track at the same time!

    > Set your crossfade to 12" seconds

    ~ Click * in the top-right corner and select Settings.
    
~ Scroll down and click SHOW A...

  • G.Pump 30min Full Body Workout #48
    32:28
    G.Pump 30min Full Body Workout #48

    G.Pump 30min Full Body Workout #48

    Hit 'PLAY' on: TRACK #1

    🎶 Spotify Playlist:

    https://open.spotify.com/playlist/0n8RztFRqlKUTkE0QWFErk?si=4e5b3b07b7cf4e62

    Let's hit 'PLAY' on the track at the same time!

    > Set your crossfade to 12" seconds

    ~ Click * in the top-right corner and select Settings.
    
~ Scroll down and click SHOW A...

  • G.Pump Weighted HIIT Workout #47
    27:37
    G.Pump Weighted HIIT Workout #47

    G.Pump Weighted HIIT Workout #47

    Hit 'PLAY' on: TRACK #1

    🎶 Spotify Playlist:

    https://open.spotify.com/playlist/4Jtntg4xeyI05IV0YQi2Bz?si=8ddff243580e4637

    Let's hit 'PLAY' on the track at the same time!

    > Set your crossfade to 12" seconds

    ~ Click * in the top-right corner and select Settings.
    
~ Scroll down and click SHOW A...

  • G.Pump Targeted Lower Body Workout with Weights #46
    20:31
    G.Pump Targeted Lower Body Workout with Weights #46

    G.Pump Targeted Lower Body Workout with Weights #46

    Hit 'PLAY' on: TRACK #1

    🎶 Spotify Playlist:

    https://open.spotify.com/playlist/4UOfF7rZuIE8F5Qqjp6EEQ?si=7e05a3302ffb433f

    Let's hit 'PLAY' on the track at the same time!

    > Set your crossfade to 12" seconds

    ~ Click * in the top-right corner and select Settings.
    
~ Scroll down and click SHOW A...

  • G. Pump Full Body Aerobic Mat Workout #45
    20:22
    G. Pump Full Body Aerobic Mat Workout #45

    G. Pump Full Body Aerobic Mat Workout #45

    Hit 'PLAY' on: TRACK #1

    🎶 Spotify Playlist:

    https://open.spotify.com/playlist/1gs6NirDvvxLz4j9SWKXc4?si=73905389e99d48c6

    Let's hit 'PLAY' on the track at the same time!

    > Set your crossfade to 12" seconds

    ~ Click * in the top-right corner and select Settings.
    
~ Scroll down and click SHOW A...

  • G. Pump Aerobic Dance Workout #44
    31:04
    G. Pump Aerobic Dance Workout #44

    G. Pump Aerobic Dance Workout #44

    Hit 'PLAY' on: TRACK #1

    🎶 Spotify Playlist:

    https://open.spotify.com/playlist/3oWLzf4FvhmwvxaxLBavou?si=8b398760149d45ce

    Let's hit 'PLAY' on the track at the same time!

    > Set your crossfade to 12" seconds

    ~ Click * in the top-right corner and select Settings.
    
~ Scroll down and click SHOW A...

  • G. Pump Ballet Barre Blitz #43
    35:56
    G. Pump Ballet Barre Blitz #43

    G. Pump Ballet Barre Blitz #43

    Hit 'PLAY' on: TRACK #1

    🎶 Spotify Playlist:

    https://open.spotify.com/playlist/4IQAzQQLHsEcIFSE3HfNEa?si=eddd51aec5a0405f

    Let's hit 'PLAY' on the track at the same time!

    > Set your crossfade to 12" seconds

    ~ Click * in the top-right corner and select Settings.
    
~ Scroll down and click SHOW A...

  • G. Pump Targeted Upper Body Workout #42
    19:19
    G. Pump Targeted Upper Body Workout #42

    G. Pump Targeted Upper Body Workout #42

    Hit 'PLAY' on: TRACK #1

    🎶 Spotify Playlist:

    https://open.spotify.com/playlist/63Z46a9fR1ZQNCvKw0lmCL?si=f680ce4a01684deb

    Let's hit 'PLAY' on the track at the same time!

    > Set your crossfade to 12" seconds

    ~ Click * in the top-right corner and select Settings.
    
~ Scroll down and click SHOW A...

  • G. Pump Step Workout #9
    22:27
    G. Pump Step Workout #9

    G. Pump Step Workout #9

    Welcome to this G. Pump Full Body Step Workout!

    🎶 Spotify Playlist:
    https://open.spotify.com/playlist/0qTBpeFdoRwLvoQt3RxlIX?si=39c586b127c84978

    Let's hit 'PLAY' on the first track at the same time!
    > Set your crossfade to 12" seconds
    ~ Click * in the top-right corner and select Settings.
    ~ S...

  • G. Pump Dance Cardio #2
    22:43
    G. Pump Dance Cardio #2

    G. Pump Dance Cardio #2

    Hit 'PLAY' on: TRACK #1

    🎶 Spotify Playlist:

    https://open.spotify.com/playlist/6EC5Hqnc2BlIp3qiNxOCWb?si=e5840485984e4114

    Let's hit 'PLAY' on the track at the same time!

    > Set your crossfade to 12" seconds

    ~ Click * in the top-right corner and select Settings.
    
~ Scroll down and click SHOW A...

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