G. Pump Studio

G. Pump Studio

Combining HIIT, Pilates, Dance Cardio and of course - Aerobics you can pick your workout based on Length, Level or Target Zone.
Create some good vibes and sweaty times with any G. Pump online workout that you choose!

G. Pump is Fitness Reinvented and it's here to change the way you feel about exercise!

#LetsPump

G. Pump Studio
  • G. Pump Targeted Glutes & Leg Workout #39

    Hit 'PLAY' on: TRACK #1

    🎶 Spotify Playlist:

    https://open.spotify.com/playlist/5O5LvTJUbfq9A4zR0mCf3x?si=14df94427d41403e

    Let's hit 'PLAY' on the track at the same time!

    > Set your crossfade to 12" seconds

    ~ Click * in the top-right corner and select Settings.
    
~ Scroll down and click SHOW A...

  • G. Pump Targeted Tummy Workout #38

    Hit 'PLAY' on: TRACK #1

    🎶 Spotify Playlist:

    https://open.spotify.com/playlist/5NRFxQ8xJYVEt7jHVnR7pU?si=010c39e1ca0b41d9

    Let's hit 'PLAY' on the track at the same time!

    > Set your crossfade to 12" seconds

    ~ Click * in the top-right corner and select Settings.
    
~ Scroll down and click SHOW A...

  • G. Pump Full Body Program #37

    Welcome to this G. Pump Full Body Program!

    🎶 Spotify Playlist:
    https://open.spotify.com/playlist/4fYkIN5UrS6enwoYEOJV6g?si=bdb59df0ede44d05

    Let's hit 'PLAY' on the first track at the same time!
    > Set your crossfade to 12" seconds
    ~ Click * in the top-right corner and select Settings.
    ~ Scroll ...

  • G. Pump Build #37

    Hit 'PLAY' on: TRACK #1

    🎶 Spotify Playlist:

    https://open.spotify.com/playlist/4fYkIN5UrS6enwoYEOJV6g?si=6daebdd0d1aa4213

    Let's hit 'PLAY' on the track at the same time!

    > Set your crossfade to 12" seconds

    ~ Click * in the top-right corner and select Settings.
    
~ Scroll down and click SHOW A...

  • G. Pump Mat #37

    Hit 'PLAY' on: TRACK #6

    🎶 Spotify Playlist:

    https://open.spotify.com/playlist/4fYkIN5UrS6enwoYEOJV6g?si=f75de6511729453d

    Let's hit 'PLAY' on the track at the same time!

    > Set your crossfade to 12" seconds

    ~ Click * in the top-right corner and select Settings.
    
~ Scroll down and click SHOW A...

  • G. Pump Full Body Christmas Workout

    Welcome to this G. Pump Full Body Workout Christmas Special!

    🎶 Spotify Playlist:
    https://open.spotify.com/playlist/3rZbKKlheSQqDcxQhGE3Yd?si=f822f883fa5843ca

    Let's hit 'PLAY' on the first track at the same time!
    > Set your crossfade to 12" seconds
    ~ Click * in the top-right corner and select ...

  • G. Pump Step Workout #8

    Welcome to this G. Pump Full Body Step Workout!

    🎶 Spotify Playlist:
    https://open.spotify.com/playlist/5HTXOqQCBtGJ7C2bxSBZwG?si=63b2b4fe338f4195

    Let's hit 'PLAY' on the first track at the same time!
    > Set your crossfade to 12" seconds
    ~ Click * in the top-right corner and select Settings.
    ~ S...

  • G. Pump Full Body Workout #36

    Welcome to this G. Pump Full Body Workout!

    You'll need:
    - Bala bars OR Dumb Bells 1.5-2.5kg each

    🎶 Spotify Playlist:
    https://open.spotify.com/playlist/5MMVKiTZbBwu8Th3NXMMbG?si=417ec1fb14044abe

    Let's hit 'PLAY' on the first track at the same time!
    > Set your crossfade to 12" seconds
    ~ Click *...

  • G. Pump 1hr Full Body Program #35

    Welcome to this G. Pump Full Body Program!

    🎶 Spotify Playlist: Step Workout
    https://open.spotify.com/playlist/7KzoHo1tHKyFH2wqU5vLqu?si=434521d2616e4189

    Let's hit 'PLAY' on the first track at the same time!
    > Set your crossfade to 12" seconds
    ~ Click * in the top-right corner and select Setting...

  • G. Pump 1hr Full Body Program #34

    Welcome to this G. Pump Full Body Program!

    You'll need:
    - a Stepper

    🎶 Spotify Playlist: Targeted Workout
    https://open.spotify.com/playlist/13PrxdcLVyCD00lwOMNHZC?si=82058d09c0f14d8e

    🎶 Spotify Playlist: Step Workout
    https://open.spotify.com/playlist/6bFISlISz1KMzqxXNbcdCx?si=62eb3801d8f343e8

    L...

  • G. Pump Targeted Leg Workout #34

    Hit 'PLAY' on: TRACK #1

    🎶 Spotify Playlist:

    https://open.spotify.com/playlist/13PrxdcLVyCD00lwOMNHZC?si=82058d09c0f14d8e

    Let's hit 'PLAY' on the track at the same time!

    > Set your crossfade to 12" seconds

    ~ Click * in the top-right corner and select Settings.
    
~ Scroll down and click SHOW A...

  • G. Pump Step Workout #7: Beginner

    Welcome to this G. Pump Full Body Beginner Step Workout!

    🎶 Spotify Playlist:
    https://open.spotify.com/playlist/6bFISlISz1KMzqxXNbcdCx?si=62eb3801d8f343e8

    Let's hit 'PLAY' on the first track at the same time!
    > Set your crossfade to 12" seconds
    ~ Click * in the top-right corner and select Sett...

  • G. Pump Full Body Dance Cardio Workout #33

    Hit 'PLAY' on: TRACK #12

    🎶 Spotify Playlist:

    https://open.spotify.com/playlist/16EPv3M8tXiPTLZKw44vBO?si=b9e37e2b115246ef

    Let's hit 'PLAY' on the track at the same time!

    > Set your crossfade to 12" seconds

    ~ Click * in the top-right corner and select Settings.
    
~ Scroll down and click SHOW ...

  • G. Pump Full Body Program #33

    Welcome to this Full Body Program with a Dance Cardio focus.

    Hit 'PLAY' on: TRACK #1

    🎶 Spotify Playlist:

    https://open.spotify.com/playlist/16EPv3M8tXiPTLZKw44vBO?si=0cd7b483b3464603

    Let's hit 'PLAY' on the track at the same time!

    > Set your crossfade to 12" seconds

    ~ Click * in the top-rig...

  • G. Pump Step Workout #6

    Welcome to this G. Pump Full Body Step Workout!

    🎶 Spotify Playlist:
    https://open.spotify.com/playlist/7jR76vSLHpcb4lBq39E13t?si=12df64ee8a7545a8

    Let's hit 'PLAY' on the first track at the same time!
    > Set your crossfade to 12" seconds
    ~ Click * in the top-right corner and select Settings.
    ~ S...

  • G. Pump Full Body Workout #32

    Welcome to this Full body Workout with an Upper Body Focus.

    Hit 'PLAY' on: TRACK #1

    🎶 Spotify Playlist:

    https://open.spotify.com/playlist/0510h5lJW8eU4hyJNSi6E4?si=25dd70db55a94f6f

    Let's hit 'PLAY' on the track at the same time!

    > Set your crossfade to 12" seconds

    ~ Click * in the top-righ...

  • G. Pump 1hr Full Body Program #31

    Welcome to this G. Pump Full Body Program!

    🎶 Spotify Playlist:
    https://open.spotify.com/playlist/4IhF6j7M556N2TxTrES5Oh?si=dc8ccb23898a4aa7

    Let's hit 'PLAY' on the first track at the same time!
    > Set your crossfade to 12" seconds
    ~ Click * in the top-right corner and select Settings.
    ~ Scroll ...

  • G. Pump Full Body Combat HIIT Workout #30

    Welcome to this G. Pump Full Body Workout!

    🎶 Spotify Playlist TRACK #1:
    https://open.spotify.com/playlist/2uPK6lquXIrExqrAzN2Ics?si=9946ded8fb7f4597

    Let's hit 'PLAY' on the first track at the same time!
    > Set your crossfade to 12" seconds
    ~ Click * in the top-right corner and select Settings.
    ...

  • G. Pump Step Workout #5

    Welcome to this G. Pump Full Body Step Workout!

    🎶 Spotify Playlist:
    https://open.spotify.com/playlist/4Hh1aYPDCxaWhZc9GzE36x?si=23e4e57c21c14713

    Let's hit 'PLAY' on the first track at the same time!
    > Set your crossfade to 12" seconds
    ~ Click * in the top-right corner and select Settings.
    ~ S...

  • G. Pump Full Body Strength & Conditioning Workout #29

    Welcome to this G. Pump Full Body Workout!
    What you'll need for this workout:
    - Barbell weighting 7kg total / 2x dumb bells / Bala Beam
    - Ankle weights 1kg each
    - Light hand weights 2kg each

    🎶 Spotify Playlist TRACK #1:
    https://open.spotify.com/playlist/5hwn6UPQLYs1ZZrgsm2lX9?si=06293b8aab37455...

  • G. Pump Full Body Strength & Conditioning Mat Workout #29

    Welcome to this G. Pump Full Body Mat Workout!
    What you'll need for this workout:
    - Barbell weighting 7kg total / 2x dumb bells / Bala Beam
    - Ankle weights 1kg each
    - Light hand weights 2kg each

    🎶 Spotify Playlist TRACK #8:
    https://open.spotify.com/playlist/5hwn6UPQLYs1ZZrgsm2lX9?si=06293b8aab3...

  • G. Pump 1hr Full Body Program #29

    Welcome to this G. Pump Full Body Program!

    🎶 Spotify Playlist:
    https://open.spotify.com/playlist/5hwn6UPQLYs1ZZrgsm2lX9?si=06293b8aab374553

    Let's hit 'PLAY' on the first track at the same time!
    > Set your crossfade to 12" seconds
    ~ Click * in the top-right corner and select Settings.
    ~ Scroll ...

  • G. Pump Step Workout #4

    Welcome to this G. Pump Full Body Step Workout!

    🎶 Spotify Playlist:
    https://open.spotify.com/playlist/7e0s2xY27dDdPz5RAXNq5A?si=3416ed2c0cdb43d4

    Let's hit 'PLAY' on the first track at the same time!
    > Set your crossfade to 12" seconds
    ~ Click * in the top-right corner and select Settings.
    ~ S...

  • G. Pump Full Body 'Goodness' Workout #28

    Hit 'PLAY' on: TRACK #1

    🎶 Spotify Playlist:

    https://open.spotify.com/playlist/7mdozUSM91ljfOBYBfvt2l?si=681afb2b5e0a4d3d

    Let's hit 'PLAY' on the track at the same time!

    > Set your crossfade to 12" seconds

    ~ Click * in the top-right corner and select Settings.
    
~ Scroll down and click SHOW A...