G. Pump Full Body 'Goodness' Workout #22
G. Pump Studio • 28m
Hit 'PLAY' on: TRACK #8
🎶 Spotify Playlist:

https://open.spotify.com/playlist/4bC3PI3vBp5gEO4eiLz8dZ?si=04a810522bfa4d24
Let's hit 'PLAY' on the track at the same time!

> Set your crossfade to 12" seconds

~ Click * in the top-right corner and select Settings.

~ Scroll down and click SHOW ADVANCED SETTINGS.

~ Under Playback, switch Crossfade songs on (green).

~ Move the slider to select the desired crossfade length. (12")

> Make sure your playlist is not on 'shuffle'
This Full Body 'Goodness' workout is part of the 1hr Full Body Program #22. We're going to get the heart rate up, the good vibes going and the sweaty times flowing. Let's change the way you feel!
#letspump
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🎶 Spotify Playlist:

https://open.spotify.com/playlist/4bC3PI3vBp5gEO4eiLz8dZ?si=1bdf55619f914430Let's hit 'PLAY' on the track at the same time!

> Set your crossfade to 12" seconds

~ Click * in the top-right corner and select Settings.

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YOU'LL NEED: Hand weights/Dumb bells
🎶 Spotify Playlist:
https://open.spotify.com/playlist/4bC3PI3vBp5gEO4eiLz8dZ?si=a6362698078441d8Let's hit 'PLAY' on the first track at the same time!
> Set your crossfade to 12" seconds
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Grab your hand weights....🎶 Spotify Playlist:
https://open.spotify.com/playlist/18UpzV41DkjKoqCafxz1Nw?si=24aa0f3e014a473fLet's hit 'PLAY' on the first track at the same time!
> Set your crossfade to 12" seconds
~ Click * in the top-right c...
