G.Pump Exercise Ball Full Body Workout #59
G. Pump Studio
•
29m
Welcome to this G. Pump Exercise Ball Full Body Workout!
🎶 Spotify Playlist:
https://open.spotify.com/playlist/5edGhaWlEnFYl1tsNMSYwc?si=a254e8b59b2f4c7b
Let's hit 'PLAY' on the first track at the same time!
> Set your crossfade to 12" seconds
~ Click * in the top-right corner and select Settings.
~ Scroll down and click SHOW ADVANCED SETTINGS.
~ Under Playback, switch Crossfade songs on (green).
~ Move the slider to select the desired crossfade length. (12")
> Make sure your playlist is not on 'shuffle'
This Exercise Ball Workout is going to activate some muscles you didn't know you had, build a stable core and burn calories while releasing endorphins and changing the way you feel! About exercise, and about exercise balls. Let's get this party started, see you on your ball!
#letspump
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