G. Pump 1hr Full Body Program #6
G. Pump Studio
•
1h 0m
🎶 Spotify Playlist:

https://open.spotify.com/playlist/7KTS6LdQqqRh8w3g3NaA3G?si=9058139458c44f1f
Let's hit 'PLAY' on the first track at the same time!

> Set your crossfade to 12" seconds

~ Click * in the top-right corner and select Settings.
~ Scroll down and click SHOW ADVANCED SETTINGS.
~ Under Playback, switch Crossfade songs on (green).
~ Move the slider to select the desired crossfade length. (12")
> Make sure your playlist is not on 'shuffle'
Welcome to this G. Pump Full Body Workout.
This Full Body Workout is going to active the 600+ muscles in your body and burn over 600+ calories.
We’re going to move through the following routines:
> DANCE CARDIO
> BUILD
> MAT
> AEROBIC
Let's tone, shape and trim your bodies and change the way you feel about exercise, and yourself!
Let's get this party started, see you on the beach.
#letspump
Up Next in G. Pump Studio
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G. Pump_1hr Full Body Workout #5
🎶 Spotify Playlist:

https://open.spotify.com/playlist/7hdIMCHTvLORSwDju9QbcO?si=42bcff9ecc484e94Let's hit 'PLAY' on the first track at the same time!

> Set your crossfade to 12" seconds

~ Click * in the top-right corner and select Settings.

~ Scroll down and click SHOW ADVANCED SETTINGS... -
#GPump_1hr Full Body Workout #4
Welcome to this G. Pump Full Body Workout.
This workout is made up of 6 sections over 1 hour, if you'd like to jump to a specific section - see times below:

DANCE CARDIO 12.42”
BUILD 28.00”
MAT 39.20”
AEROBIC 52.09“🎶 Spotify Playlist:

https://open.spotify.com/playlist/3mY7hwoVldCn1qlKXMkIGh... -
#GPump_1hr Full Body Workout #3
Welcome to this G. Pump Full Body Workout.
This workout is made up of 6 sections over 1 hour, if you'd like to jump to a specific section - see times below:

DANCE CARDIO 12.45”
BUILD 24.16”
MAT 40.48”
AEROBIC 53.58“🎶 Spotify Playlist:
 https://open.spotify.com/playlist/5Tr7TFnm9yXfgLpKeyeIjA?...
