🎶 Spotify Playlist:
Let's hit 'PLAY' on the first track at the same time!
> Set your crossfade to 12" seconds
~ Click * in the top-right corner and select Settings.
~ Scroll down and click SHOW ADVANCED SETTINGS.
~ Under Playback, switch Crossfade songs on (green).
~ Move the slider to select the desired crossfade length. (12")
> Make sure your playlist is not on 'shuffle'
Welcome to the Bay of Fires, where we will be starting a fire in all those target areas we commonly skip or forget! This 30min workout will leave you feeling stronger than when you started. All you need is a mat to work those areas, a towel for that sweaty mo and a stereo to pump up the beats!
This is good vibes and sweaty times for your thighs, obliques and chest. Its a party! #letspump