#GPump_Post Natal Mat Workout
G. Pump Studio
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25m
Designed for beginners, anyone returning to exercise from injury or new mums 8-12 weeks post birth - this low impact mat workout is going to help you build stability, work on the foundations of a strong body and talk you through the form required to ensure you're G. Pump-ing safely!
This Mat workout is perfect to add ankle/wrist weights to if you'd like to build strength and focus on form! There's something for everyone in here and as always, a playlist to match! I'm right there with you #LetsPump
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#GPump_Targeted Arm Workout
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#GPump_Post Natal Full Body Workout
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