G. Pump Step Workout #5
G. Pump Studio
•
27m
Welcome to this G. Pump Full Body Step Workout!
🎶 Spotify Playlist:
https://open.spotify.com/playlist/4Hh1aYPDCxaWhZc9GzE36x?si=23e4e57c21c14713
Let's hit 'PLAY' on the first track at the same time!
> Set your crossfade to 12" seconds
~ Click * in the top-right corner and select Settings.
~ Scroll down and click SHOW ADVANCED SETTINGS.
~ Under Playback, switch Crossfade songs on (green).
~ Move the slider to select the desired crossfade length. (12")
> Make sure your playlist is not on 'shuffle'
This Step Workout is going to get the heart rate up and burn calories while releasing endorphins and changing the way you feel! About exercise, and about steppers. Let's get this party started, see you on the step!
#letspump
Up Next in G. Pump Studio
-
G. Pump Full Body Strength & Conditio...
Welcome to this G. Pump Full Body Workout!
What you'll need for this workout:
- Barbell weighting 7kg total / 2x dumb bells / Bala Beam
- Ankle weights 1kg each
- Light hand weights 2kg each🎶 Spotify Playlist TRACK #1:
https://open.spotify.com/playlist/5hwn6UPQLYs1ZZrgsm2lX9?si=06293b8aab37455... -
G. Pump Full Body Strength & Conditio...
Welcome to this G. Pump Full Body Mat Workout!
What you'll need for this workout:
- Barbell weighting 7kg total / 2x dumb bells / Bala Beam
- Ankle weights 1kg each
- Light hand weights 2kg each🎶 Spotify Playlist TRACK #8:
https://open.spotify.com/playlist/5hwn6UPQLYs1ZZrgsm2lX9?si=06293b8aab3... -
G. Pump 1hr Full Body Program #29
Welcome to this G. Pump Full Body Program!
🎶 Spotify Playlist:
https://open.spotify.com/playlist/5hwn6UPQLYs1ZZrgsm2lX9?si=06293b8aab374553Let's hit 'PLAY' on the first track at the same time!
> Set your crossfade to 12" seconds
~ Click * in the top-right corner and select Settings.
~ Scro...
