Mat

Mat

24 Episodes

Here you'll find a selection of Mat workouts ranging from 10-20 minutes, taken from the 1hr Full Body Programs available in the studio.
So if you're short on time, hit play on your favourite Mat routines and change the way you feel about exercise!
#letspump

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Mat

24 Episodes

  • G.Pump Targeted Lower Body Workout with Weights #46
    20:31
    G.Pump Targeted Lower Body Workout with Weights #46
    Episode 1

    G.Pump Targeted Lower Body Workout with Weights #46

    Episode 1

    Hit 'PLAY' on: TRACK #1

    🎶 Spotify Playlist:

    https://open.spotify.com/playlist/4UOfF7rZuIE8F5Qqjp6EEQ?si=7e05a3302ffb433f

    Let's hit 'PLAY' on the track at the same time!

    > Set your crossfade to 12" seconds

    ~ Click * in the top-right corner and select Settings.
    
~ Scroll down and click SHOW A...

  • G. Pump Full Body Aerobic Mat Workout #45
    20:22
    G. Pump Full Body Aerobic Mat Workout #45
    Episode 2

    G. Pump Full Body Aerobic Mat Workout #45

    Episode 2

    Hit 'PLAY' on: TRACK #1

    🎶 Spotify Playlist:

    https://open.spotify.com/playlist/1gs6NirDvvxLz4j9SWKXc4?si=73905389e99d48c6

    Let's hit 'PLAY' on the track at the same time!

    > Set your crossfade to 12" seconds

    ~ Click * in the top-right corner and select Settings.
    
~ Scroll down and click SHOW A...

  • G. Pump_20min Full Body Mat Workout #41
    17:57
    G. Pump_20min Full Body Mat Workout #41
    Episode 3

    G. Pump_20min Full Body Mat Workout #41

    Episode 3

    Hit 'PLAY' on: TRACK #1

    🎶 Spotify Playlist:

    https://open.spotify.com/playlist/2686VzQRSzgTcjptoDdNin?si=b435d2fd1d9c48bb

    Let's hit 'PLAY' on the track at the same time!

    > Set your crossfade to 12" seconds

    ~ Click * in the top-right corner and select Settings.
    
~ Scroll down and click SHOW A...

  • G. Pump Full Body Strength & Conditioning Mat Workout #29
    36:03
    G. Pump Full Body Strength & Conditioning Mat Workout #29
    Episode 4

    G. Pump Full Body Strength & Conditioning Mat Workout #29

    Episode 4

    Welcome to this G. Pump Full Body Mat Workout!
    What you'll need for this workout:
    - Barbell weighting 7kg total / 2x dumb bells / Bala Beam
    - Ankle weights 1kg each
    - Light hand weights 2kg each

    🎶 Spotify Playlist TRACK #8:
    https://open.spotify.com/playlist/5hwn6UPQLYs1ZZrgsm2lX9?si=06293b8aab3...

  • G. Pump Mat #26
    13:33
    G. Pump Mat #26
    Episode 5

    G. Pump Mat #26

    Episode 5

    Hit 'PLAY' on: TRACK #7

    🎶 Spotify Playlist:

    https://open.spotify.com/playlist/7o9T6PMNwWgAxIgQogsJ4O?si=ff3e8c0d919d48e2

    *The wind in QLD wanted to join in this workout. Turn down the VIMEO volume and pump up the Spotify tunes if the feedback from the wind is too much. K, thx 😊*

    Let's hit 'P...

  • G. Pump Mat #21
    16:11
    G. Pump Mat #21
    Episode 6

    G. Pump Mat #21

    Episode 6

    Hit 'PLAY' on: TRACK #10

    🎶 Spotify Playlist:

    https://open.spotify.com/playlist/12jTMVqkqMqojla6zOu78F?si=3b4a6b3b6ce348b9

    Let's hit 'PLAY' on the track at the same time!

    > Set your crossfade to 12" seconds

    ~ Click * in the top-right corner and select Settings.
    
~ Scroll down and click SHOW ...

  • G. Pump Mat #20
    18:43
    G. Pump Mat #20
    Episode 7

    G. Pump Mat #20

    Episode 7

    Hit 'PLAY' on: TRACK #9

    🎶 Spotify Playlist:

    https://open.spotify.com/playlist/6reLA55E3eVbVm13sWbLpz?si=64b46c9e01b94a1a

    Let's hit 'PLAY' on the track at the same time!

    > Set your crossfade to 12" seconds

    ~ Click * in the top-right corner and select Settings.
    
~ Scroll down and click SHOW A...

  • G. Pump Mat #19
    22:48
    G. Pump Mat #19
    Episode 8

    G. Pump Mat #19

    Episode 8

    Hit 'PLAY' on: TRACK #9

    🎶 Spotify Playlist:

    https://open.spotify.com/playlist/7evX9CdOv56qUJNUmVcoaP?si=eac3b707e8fd4ab2

    Let's hit 'PLAY' on the track at the same time!

    > Set your crossfade to 12" seconds

    ~ Click * in the top-right corner and select Settings.
    
~ Scroll down and click SHOW A...

  • G. Pump Mat #18
    19:44
    G. Pump Mat #18
    Episode 9

    G. Pump Mat #18

    Episode 9

    Hit 'PLAY' on: TRACK #10

    🎶 Spotify Playlist:

    https://open.spotify.com/playlist/2aobbQDsu9cq00PpgR6idP?si=2d347bcdb9074c8f

    Let's hit 'PLAY' on the track at the same time!

    > Set your crossfade to 12" seconds

    ~ Click * in the top-right corner and select Settings.
    
~ Scroll down and click SHOW ...

  • G. Pump Mat #17
    14:57
    G. Pump Mat #17
    Episode 10

    G. Pump Mat #17

    Episode 10

    Hit 'PLAY' on: TRACK #9

    🎶 Spotify Playlist:

    https://open.spotify.com/playlist/21PsABrjtn6KKi932zUm5t?si=d7bf50e6c9f149e5

    Let's hit 'PLAY' on the track at the same time!

    > Set your crossfade to 12" seconds

    ~ Click * in the top-right corner and select Settings.
    
~ Scroll down and click SHOW A...

  • G. Pump Mat #16
    15:24
    G. Pump Mat #16
    Episode 11

    G. Pump Mat #16

    Episode 11

    Hit 'PLAY' on: TRACK #8

    *The wind in QLD was determined to get involved in this G. Pump workout. Pump up the Spotify playlist and turn down the vocals on the workout if you'd like to avoid mic feedback*

    🎶 Spotify Playlist:

    https://open.spotify.com/playlist/0yOMg5ACbQliC56m7TUZAF?si=81beefef42...

  • G. Pump Mat #15
    18:39
    G. Pump Mat #15
    Episode 12

    G. Pump Mat #15

    Episode 12

    Hit 'PLAY' on: TRACK #8

    🎶 Spotify Playlist:

    https://open.spotify.com/playlist/3sT1DXDRTlDBQ9K8w6Siiy?si=090d5026a4c64817

    Let's hit 'PLAY' on the track at the same time!

    > Set your crossfade to 12" seconds

    ~ Click * in the top-right corner and select Settings.
    
~ Scroll down and click SHOW A...

  • G. Pump Mat #13
    16:17
    G. Pump Mat #13
    Episode 13

    G. Pump Mat #13

    Episode 13

    Hit 'PLAY' on: TRACK #8

    🎶 Spotify Playlist:

    https://open.spotify.com/playlist/4lgcT8YTuhyWWoc11L5Ebr?si=c58fdfc3b4754cc1

    Let's hit 'PLAY' on the track at the same time!

    > Set your crossfade to 12" seconds

    ~ Click * in the top-right corner and select Settings.
    
~ Scroll down and click SHOW A...

  • G. Pump Mat #12
    12:57
    G. Pump Mat #12
    Episode 14

    G. Pump Mat #12

    Episode 14

    Hit 'PLAY' on: TRACK #8

    🎶 Spotify Playlist:

    https://open.spotify.com/playlist/6yEWnBvpr8e9LqFyccoLcc?si=5f40bb7fadd64169

    Let's hit 'PLAY' on the track at the same time!

    > Set your crossfade to 12" seconds

    ~ Click * in the top-right corner and select Settings.
    
~ Scroll down and click SHOW A...

  • G. Pump Mat #11
    26:43
    G. Pump Mat #11
    Episode 15

    G. Pump Mat #11

    Episode 15

    Hit 'PLAY' on: TRACK #10

    🎶 Spotify Playlist:

    https://open.spotify.com/playlist/4rdhzme57iTY70XQUOLHPv?si=981905149f624322

    Let's hit 'PLAY' on the track at the same time!

    > Set your crossfade to 12" seconds

    ~ Click * in the top-right corner and select Settings.
    
~ Scroll down and click SHOW ...

  • G. Pump Mat #9
    17:40
    G. Pump Mat #9
    Episode 16

    G. Pump Mat #9

    Episode 16

    Hit 'PLAY' on: TRACK #9

    🎶 Spotify Playlist:

    https://open.spotify.com/playlist/4SxmvNpuCIUVqWxJD45QzQ?si=cf0ee5d5ab7b485c

    Let's hit 'PLAY' on the track at the same time!

    > Set your crossfade to 12" seconds

    ~ Click * in the top-right corner and select Settings.
    
~ Scroll down and click SHOW A...

  • G. Pump Mat #10
    16:06
    G. Pump Mat #10
    Episode 17

    G. Pump Mat #10

    Episode 17

    Hit 'PLAY' on: TRACK #8

    🎶 Spotify Playlist:

    https://open.spotify.com/playlist/11kjLJp67TyqqAffmTWM1n?si=9109a481f94b44b6

    Let's hit 'PLAY' on the track at the same time!

    > Set your crossfade to 12" seconds

    ~ Click * in the top-right corner and select Settings.
    
~ Scroll down and click SHOW A...

  • G. Pump Mat #8
    17:03
    G. Pump Mat #8
    Episode 18

    G. Pump Mat #8

    Episode 18

    Hit 'PLAY' on: TRACK #8

    🎶 Spotify Playlist:

    https://open.spotify.com/playlist/2ivbDjXBIQe2v64p4qCrPk?si=d85aa09d78924323

    Let's hit 'PLAY' on the track at the same time!

    > Set your crossfade to 12" seconds

    ~ Click * in the top-right corner and select Settings.
    
~ Scroll down and click SHOW A...

  • G. Pump Mat #6
    12:01
    G. Pump Mat #6
    Episode 19

    G. Pump Mat #6

    Episode 19

    Hit 'PLAY' on: TRACK #11

    🎶 Spotify Playlist:

    https://open.spotify.com/playlist/7KTS6LdQqqRh8w3g3NaA3G?si=9058139458c44f1f

    Let's hit 'PLAY' on the track at the same time!

    > Set your crossfade to 12" seconds

    ~ Click * in the top-right corner and select Settings.
    
~ Scroll down and click SHOW ...

  • G. Pump Mat #5
    15:37
    G. Pump Mat #5
    Episode 20

    G. Pump Mat #5

    Episode 20

    Hit 'PLAY' on: TRACK #9

    🎶 Spotify Playlist:

    https://open.spotify.com/playlist/7hdIMCHTvLORSwDju9QbcO?si=42bcff9ecc484e94

    Let's hit 'PLAY' on the track at the same time!

    > Set your crossfade to 12" seconds

    ~ Click * in the top-right corner and select Settings.
    
~ Scroll down and click SHOW A...

  • G. Pump Mat #4
    12:52
    G. Pump Mat #4
    Episode 21

    G. Pump Mat #4

    Episode 21

    Hit 'PLAY' on: TRACK #10

    🎶 Spotify Playlist:

    https://open.spotify.com/playlist/3mY7hwoVldCn1qlKXMkIGh?si=f4440facbf9d4906

    Let's hit 'PLAY' on the track at the same time!

    > Set your crossfade to 12" seconds

    ~ Click * in the top-right corner and select Settings.
    
~ Scroll down and click SHOW ...

  • G. Pump Mat #3
    13:03
    G. Pump Mat #3
    Episode 22

    G. Pump Mat #3

    Episode 22

    Hit 'PLAY' on: TRACK #10

    🎶 Spotify Playlist:

    https://open.spotify.com/playlist/5Tr7TFnm9yXfgLpKeyeIjA?si=e171de5156f34d4f

    Let's hit 'PLAY' on the track at the same time!

    > Set your crossfade to 12" seconds

    ~ Click * in the top-right corner and select Settings.
    
~ Scroll down and click SHOW ...

  • G. Pump Mat #2
    15:42
    G. Pump Mat #2
    Episode 23

    G. Pump Mat #2

    Episode 23

    Hit 'PLAY' on: TRACK #11

    🎶 Spotify Playlist:

    https://open.spotify.com/playlist/6EC5Hqnc2BlIp3qiNxOCWb?si=e5840485984e4114

    Let's hit 'PLAY' on the track at the same time!

    > Set your crossfade to 12" seconds

    ~ Click * in the top-right corner and select Settings.
    
~ Scroll down and click SHOW ...

  • G. Pump Mat #1
    13:22
    G. Pump Mat #1
    Episode 24

    G. Pump Mat #1

    Episode 24

    Hit 'PLAY' on: TRACK #8

    🎶 Spotify Playlist:

    https://open.spotify.com/playlist/1mJM0PWjm24taJlekCFSdv?si=fffebba7596143dd

    Let's hit 'PLAY' on the track at the same time!

    > Set your crossfade to 12" seconds

    ~ Click * in the top-right corner and select Settings.
    
~ Scroll down and click SHOW A...

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