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Mat

G. Pump Mat #5

15m

Hit 'PLAY' on: TRACK #9

🎶 Spotify Playlist:

https://open.spotify.com/playlist/7hdIMCHTvLORSwDju9QbcO?si=42bcff9ecc484e94

Let's hit 'PLAY' on the track at the same time!

> Set your crossfade to 12" seconds

~ Click * in the top-right corner and select Settings.

~ Scroll down and click SHOW ADVANCED SETTINGS.

~ Under Playback, switch Crossfade songs on (green).

~ Move the slider to select the desired crossfade length. (12")

> Make sure your playlist is not on 'shuffle'

This Mat workout routine is part of the 1hr Full Body Program #5.
Grab your weights and hit the mat, we're sculpting the body and changing the way you feel!
#letspump

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