Welcome to this G. Pump Full Body Workout.

This workout is made up of 6 sections over 1 hour, if you'd like to jump to a specific section - see times below:

DANCE CARDIO 12.45”
BUILD 24.16”
MAT 40.48”
AEROBIC 53.58“

🎶 Spotify Playlist:
 https://open.spotify.com/playlist/5Tr7TFnm9yXfgLpKeyeIjA?si=mHjasSMZQAWXbyK74wQvXg

Let's hit 'PLAY' on the first track at the same time!
> Set your crossfade to 12" seconds
~ Click * in the top-right corner and select Settings.
~ Scroll down and click SHOW ADVANCED SETTINGS.
~ Under Playback, switch Crossfade songs on (green).
~ Move the slider to select the desired crossfade length. (12")
> Make sure your playlist is not on 'shuffle'

This Full Body Workout is going to active the 600+ muscles in your body and burn over 600+ calories. Let's tone, shape and trim your bodies and change the way you feel about exercise, and yourself!

Let's get this party started, see you on the beach.
#letspump