Pump Squads Greatest Hits

Pump Squads Greatest Hits

Can't decide on your next G.Pump Workout?
Take it from the Pump Squad! These are the most played workouts currently in the G. Pump Studio.
Updated every month.

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Pump Squads Greatest Hits
  • G. Pump 1hr Full Body Program #13
    57:38
    G. Pump 1hr Full Body Program #13

    G. Pump 1hr Full Body Program #13

    Welcome to this G. Pump Full Body Workout.

    🎶 Spotify Playlist:
    https://open.spotify.com/playlist/4lgcT8YTuhyWWoc11L5Ebr?si=c58fdfc3b4754cc1

    Let's hit 'PLAY' on the first track at the same time!
    > Set your crossfade to 12" seconds
    ~ Click * in the top-right corner and select Settings.
    ~ Scroll ...

  • G. Pump Step Workout #3
    24:33
    G. Pump Step Workout #3

    G. Pump Step Workout #3

    Welcome to this G. Pump Full Body Step Workout!
    Grab your hand weights....

    🎶 Spotify Playlist:
    https://open.spotify.com/playlist/18UpzV41DkjKoqCafxz1Nw?si=24aa0f3e014a473f

    Let's hit 'PLAY' on the first track at the same time!
    > Set your crossfade to 12" seconds
    ~ Click * in the top-right corn...

  • #GPump_Strength & Conditioning Full Body Workout
    44:58
    #GPump_Strength & Conditioning Full Body Workout

    #GPump_Strength & Conditioning Full Body Workout

    🎶 Spotify Playlist: https://open.spotify.com/playlist/0oOgbPnCEQJ9YRIDGZDQDE?si=mIeer_M_Tr2vXhA2h5ojeg

    Let's hit 'PLAY' on the first track at the same time!
    > Set your crossfade to 12" seconds
    ~ Click * in the top-right corner and select Settings.
    ~ Scroll down and click SHOW ADVANCED SETTINGS.
    ...

  • G. Pump Dance Cardio #26
    20:34
    G. Pump Dance Cardio #26

    G. Pump Dance Cardio #26

    Hit 'PLAY' on: TRACK #11

    🎶 Spotify Playlist:

    https://open.spotify.com/playlist/7o9T6PMNwWgAxIgQogsJ4O?si=d0fbbf7d0380410b

    *The wind in QLD wanted to join in this workout. Turn down the VIMEO volume and pump up the Spotify tunes if the feedback from the wind is too much. K, thx 😊*

    Let's hit '...

  • G. Pump Targeted Core Workout #24
    25:22
    G. Pump Targeted Core Workout #24

    G. Pump Targeted Core Workout #24

    You'll need: Ankle Weights

    Hit 'PLAY' on: TRACK #1

    🎶 Spotify Playlist:

    https://open.spotify.com/playlist/0RKLiN3zn1GQkNGzsTDjtU?si=3f184b399a094b84

    Let's hit 'PLAY' on the track at the same time!

    > Set your crossfade to 12" seconds

    ~ Click * in the top-right corner and select Settings.
    
~ ...

  • G. Pump Full Body Combat HIIT Workout #30
    30:00
    G. Pump Full Body Combat HIIT Workout #30

    G. Pump Full Body Combat HIIT Workout #30

    Welcome to this G. Pump Full Body Workout!

    🎶 Spotify Playlist TRACK #1:
    https://open.spotify.com/playlist/2uPK6lquXIrExqrAzN2Ics?si=9946ded8fb7f4597

    Let's hit 'PLAY' on the first track at the same time!
    > Set your crossfade to 12" seconds
    ~ Click * in the top-right corner and select Settings.
    ...

  • #GPump_1hr Full Body Workout #3
    1:11:11
    #GPump_1hr Full Body Workout #3

    #GPump_1hr Full Body Workout #3

    Welcome to this G. Pump Full Body Workout.

    This workout is made up of 6 sections over 1 hour, if you'd like to jump to a specific section - see times below:
    
DANCE CARDIO 12.45”
    BUILD 24.16”
    MAT 40.48”
    AEROBIC 53.58“

    🎶 Spotify Playlist:
 https://open.spotify.com/playlist/5Tr7TFnm9yXfgLpKeyeIjA?...

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