Hit 'PLAY' on: TRACK #6
🎶 Spotify Playlist:

https://open.spotify.com/playlist/21PsABrjtn6KKi932zUm5t?si=5dc9c9d0da3f4d88
Let's hit 'PLAY' on the track at the same time!

> Set your crossfade to 12" seconds

~ Click * in the top-right corner and select Settings.

~ Scroll down and click SHOW ADVANCED SETTINGS.

~ Under Playback, switch Crossfade songs on (green).

~ Move the slider to select the desired crossfade length. (12")

> Make sure your playlist is not on 'shuffle'
This Build workout routine is part of the 1hr Full Body Program #17.
We're sculpting and toning your body with moves you haven't seen before to get you going and build your upper bod & arms!
We're going to change the way you feel.
#letspump
Up Next in Build
-
G. Pump Build #16
Hit 'PLAY' on: TRACK #5
*The wind in QLD was determined to get involved in this G. Pump workout. Pump up the Spotify playlist and turn down the vocals on the workout if you'd like to avoid mic feedback*
🎶 Spotify Playlist:

https://open.spotify.com/playlist/0yOMg5ACbQliC56m7TUZAF?si=ecaa4be0dd... -
G. Pump Build #15
Hit 'PLAY' on: TRACK #5
🎶 Spotify Playlist:

https://open.spotify.com/playlist/3sT1DXDRTlDBQ9K8w6Siiy?si=d92b5f48dfd64f52Let's hit 'PLAY' on the track at the same time!

> Set your crossfade to 12" seconds

~ Click * in the top-right corner and select Settings.

~ Scroll down and click SHO... -
G. Pump Build #13
Hit 'PLAY' on: TRACK #5
🎶 Spotify Playlist:

https://open.spotify.com/playlist/4lgcT8YTuhyWWoc11L5Ebr?si=c58fdfc3b4754cc1Let's hit 'PLAY' on the track at the same time!

> Set your crossfade to 12" seconds

~ Click * in the top-right corner and select Settings.

~ Scroll down and click SHO...
