Hit 'PLAY' on: TRACK #5
🎶 Spotify Playlist:

https://open.spotify.com/playlist/6reLA55E3eVbVm13sWbLpz?si=a7a6731558254a8e
Let's hit 'PLAY' on the track at the same time!

> Set your crossfade to 12" seconds

~ Click * in the top-right corner and select Settings.

~ Scroll down and click SHOW ADVANCED SETTINGS.

~ Under Playback, switch Crossfade songs on (green).

~ Move the slider to select the desired crossfade length. (12")

> Make sure your playlist is not on 'shuffle'
This Build workout routine is part of the 1hr Full Body Program #20.
We're sculpting and toning your body with moves you haven't seen before to get you going and build your upper bod & arms!
We're going to change the way you feel.
#letspump
Up Next in Build
-
G. Pump Build #19
Hit 'PLAY' on: TRACK #5
🎶 Spotify Playlist:

https://open.spotify.com/playlist/7evX9CdOv56qUJNUmVcoaP?si=bf926e69f1424df9Let's hit 'PLAY' on the track at the same time!

> Set your crossfade to 12" seconds

~ Click * in the top-right corner and select Settings.

~ Scroll down and click SHO... -
G. Pump Build #18
Hit 'PLAY' on: TRACK #6
🎶 Spotify Playlist:

https://open.spotify.com/playlist/2aobbQDsu9cq00PpgR6idP?si=45b402175622413eLet's hit 'PLAY' on the track at the same time!

> Set your crossfade to 12" seconds

~ Click * in the top-right corner and select Settings.

~ Scroll down and click SHO... -
G. Pump Build #17
Hit 'PLAY' on: TRACK #6
🎶 Spotify Playlist:

https://open.spotify.com/playlist/21PsABrjtn6KKi932zUm5t?si=5dc9c9d0da3f4d88Let's hit 'PLAY' on the track at the same time!

> Set your crossfade to 12" seconds

~ Click * in the top-right corner and select Settings.

~ Scroll down and click SHO...
