G. Pump Ankle Weight Full Body Workout #53
G. Pump Studio
•
55m
Spotify Playlist 🎶 Hit PLAY on Track #1
https://open.spotify.com/playlist/7jeEkCZUPzuxBwWwLhgRdC?si=307f71e0c6c34919
Let's hit 'PLAY' on the first track at the same time!
> Set your crossfade to 12" seconds
~ Click * in the top-right corner and select Settings.
~ Scroll down and click SHOW ADVANCED SETTINGS.
~ Under Playback, switch Crossfade songs on (green).
~ Move the slider to select the desired crossfade length. (12")
> Make sure your playlist is not on 'shuffle'
You'll need:
- Ankle weights 1-2kg per leg
This Ankle Weight Full Body Workout is going to get the heart rate up and burn calories while releasing endorphins and changing the way you feel! About exercise, and yourself. Let's get this party started, see you on the mat! #letspump
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https://open.spotify.com/playlist/2hUmdLdSmsBcuBISH77Qp9?si=70e56730e4424c82Let's hit 'PLAY' on the first track at the same time!
> Set your crossfade to 12" seconds
~ Click * in the top-right corner and select Settings.
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> Set your crossfade to 12" seconds
~ Click * in the top-right corner and select Settings.
~ Scroll down and click SHOW AD...
