Welcome to this G. Pump Full Body Program!
YOU'LL NEED: Hand weights/Dumb bells
🎶 Spotify Playlist:
https://open.spotify.com/playlist/4bC3PI3vBp5gEO4eiLz8dZ?si=a6362698078441d8
Let's hit 'PLAY' on the first track at the same time!
> Set your crossfade to 12" seconds
~ Click * in the top-right corner and select Settings.
~ Scroll down and click SHOW ADVANCED SETTINGS.
~ Under Playback, switch Crossfade songs on (green).
~ Move the slider to select the desired crossfade length. (12")
> Make sure your playlist is not on 'shuffle'
This Full Body Program is going to active the 600+ muscles in your body and burn over 600+ calories. Let's tone, shape and trim your bodies and change the way you feel about exercise, and yourself!
Let's get this party started, see you on the mat.
#letspump
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