G. Pump 1hr Full Body Program #34
G. Pump Studio
•
1h 4m
Welcome to this G. Pump Full Body Program!
You'll need:
- a Stepper
🎶 Spotify Playlist: Targeted Workout
https://open.spotify.com/playlist/13PrxdcLVyCD00lwOMNHZC?si=82058d09c0f14d8e
🎶 Spotify Playlist: Step Workout
https://open.spotify.com/playlist/6bFISlISz1KMzqxXNbcdCx?si=62eb3801d8f343e8
Let's hit 'PLAY' on the first track at the same time!
> Set your crossfade to 12" seconds
~ Click * in the top-right corner and select Settings.
~ Scroll down and click SHOW ADVANCED SETTINGS.
~ Under Playback, switch Crossfade songs on (green).
~ Move the slider to select the desired crossfade length. (12")
> Make sure your playlist is not on 'shuffle'
This Full Body Program is going to activate and lengthen the 600+ muscles in your body! Let's tone, shape and trim your bodies and change the way you feel about exercise, your stepper and yourself!
#letspump
Up Next in G. Pump Studio
-
G. Pump Targeted Leg Workout #34
Hit 'PLAY' on: TRACK #1
🎶 Spotify Playlist:

https://open.spotify.com/playlist/13PrxdcLVyCD00lwOMNHZC?si=82058d09c0f14d8eLet's hit 'PLAY' on the track at the same time!

> Set your crossfade to 12" seconds

~ Click * in the top-right corner and select Settings.

~ Scroll down and click SHO... -
G. Pump Step Workout #7: Beginner
Welcome to this G. Pump Full Body Beginner Step Workout!
🎶 Spotify Playlist:
https://open.spotify.com/playlist/6bFISlISz1KMzqxXNbcdCx?si=62eb3801d8f343e8Let's hit 'PLAY' on the first track at the same time!
> Set your crossfade to 12" seconds
~ Click * in the top-right corner and select S... -
G. Pump Full Body Dance Cardio Workou...
Hit 'PLAY' on: TRACK #12
🎶 Spotify Playlist:

https://open.spotify.com/playlist/16EPv3M8tXiPTLZKw44vBO?si=b9e37e2b115246efLet's hit 'PLAY' on the track at the same time!

> Set your crossfade to 12" seconds

~ Click * in the top-right corner and select Settings.

~ Scroll down and click SH...
