#GPump_Daily Core Workout 10min
G. Bub
•
8m 26s
🎶 Spotify Playlist: https://open.spotify.com/playlist/4FOUGyCWjl36B8lQ0Bkn5y?si=CPlhk8tvRfim-zZ2us50xA
Let's hit 'PLAY' on the first track at the same time!
> Set your crossfade to 12" seconds
~ Click * in the top-right corner and select Settings.
~ Scroll down and click SHOW ADVANCED SETTINGS.
~ Under Playback, switch Crossfade songs on (green).
~ Move the slider to select the desired crossfade length. (12")
> Make sure your playlist is not on 'shuffle'
This 10min core-focused workout is designed for you to complete every single day!
The results? Strength, Tone & Endurance.
With a playlist to match, ticking the box on this workout should be no stress, work it into your daily routine and you'll wonder what you did without it!
#letspump
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Hit 'PLAY' on: TRACK #13
🎶 Spotify Playlist:

https://open.spotify.com/playlist/4lgcT8YTuhyWWoc11L5Ebr?si=c58fdfc3b4754cc1Let's hit 'PLAY' on the track at the same time!

> Set your crossfade to 12" seconds

~ Click * in the top-right corner and select Settings.

~ Scroll down and click SH... -
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https://open.spotify.com/playlist/7o9T6PMNwWgAxIgQogsJ4O?si=ff3e8c0d919d48e2*The wind in QLD wanted to join in this workout. Turn down the VIMEO volume and pump up the Spotify tunes if the feedback from the wind is too much. K, thx 😊*
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Hit 'PLAY' on: TRACK #7
🎶 Spotify Playlist:

https://open.spotify.com/playlist/3mY7hwoVldCn1qlKXMkIGh?si=f4440facbf9d4906Let's hit 'PLAY' on the track at the same time!

> Set your crossfade to 12" seconds

~ Click * in the top-right corner and select Settings.

~ Scroll down and click SHO...
