#GPump_Post Natal Upper Body Workout
G. Bub
•
19m
G. Pumpers this is your 18min targeted workout to the upper body for those beginners, returning to exercise or new mums getting back into exercise post birth 8-12 weeks.
You don't need any equipment just a volume control to turn up the dial on this playlist! You'll feel your strength and endurance build over time as you come back to this workout and you'll be into the rest of the on-demand library in no time! #LetsPump
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#GPump_Post Natal Full Body Workout
This low-impact workout will get the heart rate up, focus on engaging the core and reintroducing some of those go-to exercises you'll find throughout the G. Pump library. This 45 minute workout is about taking your time, getting comfortable with the movement and building your strength overtime! A...
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G. Pump Build #3
Hit 'PLAY' on: TRACK #7
🎶 Spotify Playlist:

https://open.spotify.com/playlist/5Tr7TFnm9yXfgLpKeyeIjA?si=e171de5156f34d4fLet's hit 'PLAY' on the track at the same time!

> Set your crossfade to 12" seconds

~ Click * in the top-right corner and select Settings.

~ Scroll down and click SHO... -
G. Pump Targeted Upper Body Workout #42
Hit 'PLAY' on: TRACK #1
🎶 Spotify Playlist:

https://open.spotify.com/playlist/63Z46a9fR1ZQNCvKw0lmCL?si=f680ce4a01684debLet's hit 'PLAY' on the track at the same time!

> Set your crossfade to 12" seconds

~ Click * in the top-right corner and select Settings.

~ Scroll down and click SHO...
