Hit 'PLAY' on: TRACK #1
🎶 Spotify Playlist:

https://open.spotify.com/playlist/1U9gHgsMCl0hvrp0p27pcm?si=780297fe5a054f60
Let's hit 'PLAY' on the track at the same time!

> Set your crossfade to 12" seconds

~ Click * in the top-right corner and select Settings.

~ Scroll down and click SHOW ADVANCED SETTINGS.

~ Under Playback, switch Crossfade songs on (green).

~ Move the slider to select the desired crossfade length. (12")

> Make sure your playlist is not on 'shuffle'
This Full Body Flow workout is part of the 1hr Full Body Program #27. We're going to slowly get the heart rate up, blood pumping, the good vibes going and perhaps a sweaty mo! Let's change the way you feel!
#letspump
Up Next in Full Body Workouts
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G. Pump Full Body 'Goodness' Workout #24
Hit 'PLAY' on: TRACK #9
🎶 Spotify Playlist:

https://open.spotify.com/playlist/0RKLiN3zn1GQkNGzsTDjtU?si=b3df4ae628294ee9Let's hit 'PLAY' on the track at the same time!

> Set your crossfade to 12" seconds

~ Click * in the top-right corner and select Settings.

~ Scroll down and click SHO... -
G. Pump Full Body 'Goodness' Workout #23
Hit 'PLAY' on: TRACK #9
🎶 Spotify Playlist:

https://open.spotify.com/playlist/7aE7DCTSU3TNGmPf5vfDUP?si=9f16fd628448492cLet's hit 'PLAY' on the track at the same time!

> Set your crossfade to 12" seconds

~ Click * in the top-right corner and select Settings.

~ Scroll down and click SHO... -
G. Pump Full Body 'Goodness' Workout #22
Hit 'PLAY' on: TRACK #8
🎶 Spotify Playlist:

https://open.spotify.com/playlist/4bC3PI3vBp5gEO4eiLz8dZ?si=04a810522bfa4d24Let's hit 'PLAY' on the track at the same time!

> Set your crossfade to 12" seconds

~ Click * in the top-right corner and select Settings.

~ Scroll down and click SHO...
