Full Body Workouts
44 Episodes
Looking to get the whole body moving? Here you'll find workouts ranging from 15-30mins of G. Pump goodness.
With a choice of High and Low impact workouts, there's absolutely something for everyone and an epic playlist to match!
Grab a towel for that sweaty mo and some water because the heart rate is going to rise! #LetsPump
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G. Pump Ankle Weight Full Body Workout #53
Episode 1
Spotify Playlist 🎶 Hit PLAY on Track #1
https://open.spotify.com/playlist/7jeEkCZUPzuxBwWwLhgRdC?si=307f71e0c6c34919Let's hit 'PLAY' on the first track at the same time!
> Set your crossfade to 12" seconds
~ Click * in the top-right corner and select Settings.
~ Scroll down and click SHOW ADVAN... -
30:03Episode 2G. Pump Pre-Natal Full Body Workout #57
Episode 2
Spotify Playlist 🎶 Hit PLAY on Track #1
https://open.spotify.com/playlist/7L4Fr47ay5zfcIomTHLJuq?si=b06edc18558e4394Let's hit 'PLAY' on the first track at the same time!
> Set your crossfade to 12" seconds
~ Click * in the top-right corner and select Settings.
~ Scroll down and click SHOW ADVAN... -
30:50Episode 3G. Pump Full Body Workout #36
Episode 3
Welcome to this G. Pump Full Body Workout!
You'll need:
- Bala bars OR Dumb Bells 1.5-2.5kg each🎶 Spotify Playlist:
https://open.spotify.com/playlist/5MMVKiTZbBwu8Th3NXMMbG?si=417ec1fb14044abeLet's hit 'PLAY' on the first track at the same time!
> Set your crossfade to 12" seconds
~ Click *... -
17:57Episode 4G. Pump_20min Full Body Mat Workout #41
Episode 4
Hit 'PLAY' on: TRACK #1
🎶 Spotify Playlist:

https://open.spotify.com/playlist/2686VzQRSzgTcjptoDdNin?si=b435d2fd1d9c48bbLet's hit 'PLAY' on the track at the same time!

> Set your crossfade to 12" seconds

~ Click * in the top-right corner and select Settings.

~ Scroll down and click SHOW A... -
G. Pump Full Body Aerobic Mat Workout #45
Episode 5
Hit 'PLAY' on: TRACK #1
🎶 Spotify Playlist:

https://open.spotify.com/playlist/1gs6NirDvvxLz4j9SWKXc4?si=73905389e99d48c6Let's hit 'PLAY' on the track at the same time!

> Set your crossfade to 12" seconds

~ Click * in the top-right corner and select Settings.

~ Scroll down and click SHOW A... -
47:23Episode 6G. Pump Full Body Program #54
Episode 6
Spotify Playlist 🎶 Hit PLAY on Track #1
https://open.spotify.com/playlist/27oasqNX82Kft7wsG21PjF?si=6f2ff5882cef4789Let's hit 'PLAY' on the first track at the same time!
> Set your crossfade to 12" seconds
~ Click * in the top-right corner and select Settings.
~ Scroll down and click SHOW ADVAN... -
32:28Episode 7G.Pump 30min Full Body Workout #48
Episode 7
Hit 'PLAY' on: TRACK #1
🎶 Spotify Playlist:

https://open.spotify.com/playlist/0n8RztFRqlKUTkE0QWFErk?si=4e5b3b07b7cf4e62Let's hit 'PLAY' on the track at the same time!

> Set your crossfade to 12" seconds

~ Click * in the top-right corner and select Settings.

~ Scroll down and click SHOW A... -
27:37Episode 8G.Pump Weighted HIIT Workout #47
Episode 8
Hit 'PLAY' on: TRACK #1
🎶 Spotify Playlist:

https://open.spotify.com/playlist/4Jtntg4xeyI05IV0YQi2Bz?si=8ddff243580e4637Let's hit 'PLAY' on the track at the same time!

> Set your crossfade to 12" seconds

~ Click * in the top-right corner and select Settings.

~ Scroll down and click SHOW A... -
31:04Episode 9G. Pump Aerobic Dance Workout #44
Episode 9
Hit 'PLAY' on: TRACK #1
🎶 Spotify Playlist:

https://open.spotify.com/playlist/3oWLzf4FvhmwvxaxLBavou?si=8b398760149d45ceLet's hit 'PLAY' on the track at the same time!

> Set your crossfade to 12" seconds

~ Click * in the top-right corner and select Settings.

~ Scroll down and click SHOW A... -
12:28Episode 10G. Pump 10min Full Body Blitz #40
Episode 10
Hit 'PLAY' on: TRACK #1
🎶 Spotify Playlist:

https://open.spotify.com/playlist/3lxysbY6HOX7Xyf5fEzCuv?si=4df9eca219a7477cLet's hit 'PLAY' on the track at the same time!

> Set your crossfade to 12" seconds

~ Click * in the top-right corner and select Settings.

~ Scroll down and click SHOW A... -
18:30Episode 11G. Pump Full Body Christmas Workout
Episode 11
Welcome to this G. Pump Full Body Workout Christmas Special!
🎶 Spotify Playlist:
https://open.spotify.com/playlist/3rZbKKlheSQqDcxQhGE3Yd?si=f822f883fa5843caLet's hit 'PLAY' on the first track at the same time!
> Set your crossfade to 12" seconds
~ Click * in the top-right corner and select ... -
24:11Episode 12G. Pump Full Body Dance Cardio Workout #33
Episode 12
Hit 'PLAY' on: TRACK #12
🎶 Spotify Playlist:

https://open.spotify.com/playlist/16EPv3M8tXiPTLZKw44vBO?si=b9e37e2b115246efLet's hit 'PLAY' on the track at the same time!

> Set your crossfade to 12" seconds

~ Click * in the top-right corner and select Settings.

~ Scroll down and click SHOW ... -
30:00Episode 13G. Pump Full Body Combat HIIT Workout #30
Episode 13
Welcome to this G. Pump Full Body Workout!
🎶 Spotify Playlist TRACK #1:
https://open.spotify.com/playlist/2uPK6lquXIrExqrAzN2Ics?si=9946ded8fb7f4597Let's hit 'PLAY' on the first track at the same time!
> Set your crossfade to 12" seconds
~ Click * in the top-right corner and select Settings.
... -
G. Pump Full Body Strength & Conditioning Workout #29
Episode 14
Welcome to this G. Pump Full Body Workout!
What you'll need for this workout:
- Barbell weighting 7kg total / 2x dumb bells / Bala Beam
- Ankle weights 1kg each
- Light hand weights 2kg each🎶 Spotify Playlist TRACK #1:
https://open.spotify.com/playlist/5hwn6UPQLYs1ZZrgsm2lX9?si=06293b8aab37455... -
37:50Episode 15G. Pump Full Body 'Goodness' Workout #28
Episode 15
Hit 'PLAY' on: TRACK #1
🎶 Spotify Playlist:

https://open.spotify.com/playlist/7mdozUSM91ljfOBYBfvt2l?si=681afb2b5e0a4d3dLet's hit 'PLAY' on the track at the same time!

> Set your crossfade to 12" seconds

~ Click * in the top-right corner and select Settings.

~ Scroll down and click SHOW A... -
33:46Episode 16G. Pump Full Body Stretch Workout #27
Episode 16
Hit 'PLAY' on: TRACK #7
🎶 Spotify Playlist:

https://open.spotify.com/playlist/1U9gHgsMCl0hvrp0p27pcm?si=625ef0954de74b9dLet's hit 'PLAY' on the track at the same time!

> Set your crossfade to 12" seconds

~ Click * in the top-right corner and select Settings.

~ Scroll down and click SHOW A... -
29:39Episode 17G. Pump Full Body Flow Workout #27
Episode 17
Hit 'PLAY' on: TRACK #1
🎶 Spotify Playlist:

https://open.spotify.com/playlist/1U9gHgsMCl0hvrp0p27pcm?si=780297fe5a054f60Let's hit 'PLAY' on the track at the same time!

> Set your crossfade to 12" seconds

~ Click * in the top-right corner and select Settings.

~ Scroll down and click SHOW A... -
33:25Episode 18G. Pump Full Body 'Goodness' Workout #24
Episode 18
Hit 'PLAY' on: TRACK #9
🎶 Spotify Playlist:

https://open.spotify.com/playlist/0RKLiN3zn1GQkNGzsTDjtU?si=b3df4ae628294ee9Let's hit 'PLAY' on the track at the same time!

> Set your crossfade to 12" seconds

~ Click * in the top-right corner and select Settings.

~ Scroll down and click SHOW A... -
30:14Episode 19G. Pump Full Body 'Goodness' Workout #23
Episode 19
Hit 'PLAY' on: TRACK #9
🎶 Spotify Playlist:

https://open.spotify.com/playlist/7aE7DCTSU3TNGmPf5vfDUP?si=9f16fd628448492cLet's hit 'PLAY' on the track at the same time!

> Set your crossfade to 12" seconds

~ Click * in the top-right corner and select Settings.

~ Scroll down and click SHOW A... -
28:50Episode 20G. Pump Full Body 'Goodness' Workout #22
Episode 20
Hit 'PLAY' on: TRACK #8
🎶 Spotify Playlist:

https://open.spotify.com/playlist/4bC3PI3vBp5gEO4eiLz8dZ?si=04a810522bfa4d24Let's hit 'PLAY' on the track at the same time!

> Set your crossfade to 12" seconds

~ Click * in the top-right corner and select Settings.

~ Scroll down and click SHOW A... -
28:07Episode 21#GPump_Dance Cardio Workout
Episode 21
🎶 Spotify Playlist:
https://open.spotify.com/playlist/0deeqOySBmlW0JnsSZUeub?si=sO8gU7S6TF28tZxuYPJ64wLet's hit 'PLAY' on the first track at the same time!
> Set your crossfade to 12" seconds
~ Click * in the top-right corner and select Settings.
~ Scroll down and click SHOW ADVANCED SETTINGS.... -
34:01Episode 22#GPump_'Goodness' Full Body Workout #8
Episode 22
🎶 Spotify Playlist:
https://open.spotify.com/playlist/2SuF2UZ6ofp65t281KXlW5?si=8JZWd702S7qWfaDsOH6oYwLet's hit 'PLAY' on the first track at the same time!
> Set your crossfade to 12" seconds
~ Click * in the top-right corner and select Settings.
~ Scroll down and click SHOW ADVANCED SETTINGS.... -
#GPump_Pilates Inspired Conditioning Workout
Episode 23
🎶 Spotify Playlist: https://open.spotify.com/playlist/7xV5CKUi63YqR76bqZbm2P?si=rgFnP0EzQs-2OKKUMMkCkA
Let's hit 'PLAY' on the first track at the same time!
> Set your crossfade to 12" seconds
~ Click * in the top-right corner and select Settings.
~ Scroll down and click SHOW ADVANCED SETTINGS.
... -
31:21Episode 24#GPump_High-Impact Cardio Combat Workout
Episode 24
🎶 Spotify Playlist: https://open.spotify.com/playlist/2zIPxNZT47yClRPIOpcXCj?si=IX0Ai6U9QqSyQBRBTWFQXg
Let's hit 'PLAY' on the first track at the same time!
> Set your crossfade to 12" seconds
~ Click * in the top-right corner and select Settings.
~ Scroll down and click SHOW ADVANCED SETTINGS.
...
