Full Body Workouts

Full Body Workouts

44 Episodes

Looking to get the whole body moving? Here you'll find workouts ranging from 15-30mins of G. Pump goodness.
With a choice of High and Low impact workouts, there's absolutely something for everyone and an epic playlist to match!
Grab a towel for that sweaty mo and some water because the heart rate is going to rise! #LetsPump

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Full Body Workouts

44 Episodes

  • G. Pump Ankle Weight Full Body Workout #53
    55:52
    G. Pump Ankle Weight Full Body Workout #53
    Episode 1

    G. Pump Ankle Weight Full Body Workout #53

    Episode 1

    Spotify Playlist 🎶 Hit PLAY on Track #1
    https://open.spotify.com/playlist/7jeEkCZUPzuxBwWwLhgRdC?si=307f71e0c6c34919

    Let's hit 'PLAY' on the first track at the same time!
    > Set your crossfade to 12" seconds
    ~ Click * in the top-right corner and select Settings.
    ~ Scroll down and click SHOW ADVAN...

  • G. Pump Pre-Natal Full Body Workout #57
    30:03
    G. Pump Pre-Natal Full Body Workout #57
    Episode 2

    G. Pump Pre-Natal Full Body Workout #57

    Episode 2

    Spotify Playlist 🎶 Hit PLAY on Track #1
    https://open.spotify.com/playlist/7L4Fr47ay5zfcIomTHLJuq?si=b06edc18558e4394

    Let's hit 'PLAY' on the first track at the same time!
    > Set your crossfade to 12" seconds
    ~ Click * in the top-right corner and select Settings.
    ~ Scroll down and click SHOW ADVAN...

  • G. Pump Full Body Workout #36
    30:50
    G. Pump Full Body Workout #36
    Episode 3

    G. Pump Full Body Workout #36

    Episode 3

    Welcome to this G. Pump Full Body Workout!

    You'll need:
    - Bala bars OR Dumb Bells 1.5-2.5kg each

    🎶 Spotify Playlist:
    https://open.spotify.com/playlist/5MMVKiTZbBwu8Th3NXMMbG?si=417ec1fb14044abe

    Let's hit 'PLAY' on the first track at the same time!
    > Set your crossfade to 12" seconds
    ~ Click *...

  • G. Pump_20min Full Body Mat Workout #41
    17:57
    G. Pump_20min Full Body Mat Workout #41
    Episode 4

    G. Pump_20min Full Body Mat Workout #41

    Episode 4

    Hit 'PLAY' on: TRACK #1

    🎶 Spotify Playlist:

    https://open.spotify.com/playlist/2686VzQRSzgTcjptoDdNin?si=b435d2fd1d9c48bb

    Let's hit 'PLAY' on the track at the same time!

    > Set your crossfade to 12" seconds

    ~ Click * in the top-right corner and select Settings.
    
~ Scroll down and click SHOW A...

  • G. Pump Full Body Aerobic Mat Workout #45
    20:22
    G. Pump Full Body Aerobic Mat Workout #45
    Episode 5

    G. Pump Full Body Aerobic Mat Workout #45

    Episode 5

    Hit 'PLAY' on: TRACK #1

    🎶 Spotify Playlist:

    https://open.spotify.com/playlist/1gs6NirDvvxLz4j9SWKXc4?si=73905389e99d48c6

    Let's hit 'PLAY' on the track at the same time!

    > Set your crossfade to 12" seconds

    ~ Click * in the top-right corner and select Settings.
    
~ Scroll down and click SHOW A...

  • G. Pump Full Body Program #54
    47:23
    G. Pump Full Body Program #54
    Episode 6

    G. Pump Full Body Program #54

    Episode 6

    Spotify Playlist 🎶 Hit PLAY on Track #1
    https://open.spotify.com/playlist/27oasqNX82Kft7wsG21PjF?si=6f2ff5882cef4789

    Let's hit 'PLAY' on the first track at the same time!
    > Set your crossfade to 12" seconds
    ~ Click * in the top-right corner and select Settings.
    ~ Scroll down and click SHOW ADVAN...

  • G.Pump 30min Full Body Workout #48
    32:28
    G.Pump 30min Full Body Workout #48
    Episode 7

    G.Pump 30min Full Body Workout #48

    Episode 7

    Hit 'PLAY' on: TRACK #1

    🎶 Spotify Playlist:

    https://open.spotify.com/playlist/0n8RztFRqlKUTkE0QWFErk?si=4e5b3b07b7cf4e62

    Let's hit 'PLAY' on the track at the same time!

    > Set your crossfade to 12" seconds

    ~ Click * in the top-right corner and select Settings.
    
~ Scroll down and click SHOW A...

  • G.Pump Weighted HIIT Workout #47
    27:37
    G.Pump Weighted HIIT Workout #47
    Episode 8

    G.Pump Weighted HIIT Workout #47

    Episode 8

    Hit 'PLAY' on: TRACK #1

    🎶 Spotify Playlist:

    https://open.spotify.com/playlist/4Jtntg4xeyI05IV0YQi2Bz?si=8ddff243580e4637

    Let's hit 'PLAY' on the track at the same time!

    > Set your crossfade to 12" seconds

    ~ Click * in the top-right corner and select Settings.
    
~ Scroll down and click SHOW A...

  • G. Pump Aerobic Dance Workout #44
    31:04
    G. Pump Aerobic Dance Workout #44
    Episode 9

    G. Pump Aerobic Dance Workout #44

    Episode 9

    Hit 'PLAY' on: TRACK #1

    🎶 Spotify Playlist:

    https://open.spotify.com/playlist/3oWLzf4FvhmwvxaxLBavou?si=8b398760149d45ce

    Let's hit 'PLAY' on the track at the same time!

    > Set your crossfade to 12" seconds

    ~ Click * in the top-right corner and select Settings.
    
~ Scroll down and click SHOW A...

  • G. Pump 10min Full Body Blitz #40
    12:28
    G. Pump 10min Full Body Blitz #40
    Episode 10

    G. Pump 10min Full Body Blitz #40

    Episode 10

    Hit 'PLAY' on: TRACK #1

    🎶 Spotify Playlist:

    https://open.spotify.com/playlist/3lxysbY6HOX7Xyf5fEzCuv?si=4df9eca219a7477c

    Let's hit 'PLAY' on the track at the same time!

    > Set your crossfade to 12" seconds

    ~ Click * in the top-right corner and select Settings.
    
~ Scroll down and click SHOW A...

  • G. Pump Full Body Christmas Workout
    18:30
    G. Pump Full Body Christmas Workout
    Episode 11

    G. Pump Full Body Christmas Workout

    Episode 11

    Welcome to this G. Pump Full Body Workout Christmas Special!

    🎶 Spotify Playlist:
    https://open.spotify.com/playlist/3rZbKKlheSQqDcxQhGE3Yd?si=f822f883fa5843ca

    Let's hit 'PLAY' on the first track at the same time!
    > Set your crossfade to 12" seconds
    ~ Click * in the top-right corner and select ...

  • G. Pump Full Body Dance Cardio Workout #33
    24:11
    G. Pump Full Body Dance Cardio Workout #33
    Episode 12

    G. Pump Full Body Dance Cardio Workout #33

    Episode 12

    Hit 'PLAY' on: TRACK #12

    🎶 Spotify Playlist:

    https://open.spotify.com/playlist/16EPv3M8tXiPTLZKw44vBO?si=b9e37e2b115246ef

    Let's hit 'PLAY' on the track at the same time!

    > Set your crossfade to 12" seconds

    ~ Click * in the top-right corner and select Settings.
    
~ Scroll down and click SHOW ...

  • G. Pump Full Body Combat HIIT Workout #30
    30:00
    G. Pump Full Body Combat HIIT Workout #30
    Episode 13

    G. Pump Full Body Combat HIIT Workout #30

    Episode 13

    Welcome to this G. Pump Full Body Workout!

    🎶 Spotify Playlist TRACK #1:
    https://open.spotify.com/playlist/2uPK6lquXIrExqrAzN2Ics?si=9946ded8fb7f4597

    Let's hit 'PLAY' on the first track at the same time!
    > Set your crossfade to 12" seconds
    ~ Click * in the top-right corner and select Settings.
    ...

  • G. Pump Full Body Strength & Conditioning Workout #29
    29:29
    G. Pump Full Body Strength & Conditioning Workout #29
    Episode 14

    G. Pump Full Body Strength & Conditioning Workout #29

    Episode 14

    Welcome to this G. Pump Full Body Workout!
    What you'll need for this workout:
    - Barbell weighting 7kg total / 2x dumb bells / Bala Beam
    - Ankle weights 1kg each
    - Light hand weights 2kg each

    🎶 Spotify Playlist TRACK #1:
    https://open.spotify.com/playlist/5hwn6UPQLYs1ZZrgsm2lX9?si=06293b8aab37455...

  • G. Pump Full Body 'Goodness' Workout #28
    37:50
    G. Pump Full Body 'Goodness' Workout #28
    Episode 15

    G. Pump Full Body 'Goodness' Workout #28

    Episode 15

    Hit 'PLAY' on: TRACK #1

    🎶 Spotify Playlist:

    https://open.spotify.com/playlist/7mdozUSM91ljfOBYBfvt2l?si=681afb2b5e0a4d3d

    Let's hit 'PLAY' on the track at the same time!

    > Set your crossfade to 12" seconds

    ~ Click * in the top-right corner and select Settings.
    
~ Scroll down and click SHOW A...

  • G. Pump Full Body Stretch Workout #27
    33:46
    G. Pump Full Body Stretch Workout #27
    Episode 16

    G. Pump Full Body Stretch Workout #27

    Episode 16

    Hit 'PLAY' on: TRACK #7

    🎶 Spotify Playlist:

    https://open.spotify.com/playlist/1U9gHgsMCl0hvrp0p27pcm?si=625ef0954de74b9d

    Let's hit 'PLAY' on the track at the same time!

    > Set your crossfade to 12" seconds

    ~ Click * in the top-right corner and select Settings.
    
~ Scroll down and click SHOW A...

  • G. Pump Full Body Flow Workout #27
    29:39
    G. Pump Full Body Flow Workout #27
    Episode 17

    G. Pump Full Body Flow Workout #27

    Episode 17

    Hit 'PLAY' on: TRACK #1

    🎶 Spotify Playlist:

    https://open.spotify.com/playlist/1U9gHgsMCl0hvrp0p27pcm?si=780297fe5a054f60

    Let's hit 'PLAY' on the track at the same time!

    > Set your crossfade to 12" seconds

    ~ Click * in the top-right corner and select Settings.
    
~ Scroll down and click SHOW A...

  • G. Pump Full Body 'Goodness' Workout #24
    33:25
    G. Pump Full Body 'Goodness' Workout #24
    Episode 18

    G. Pump Full Body 'Goodness' Workout #24

    Episode 18

    Hit 'PLAY' on: TRACK #9

    🎶 Spotify Playlist:

    https://open.spotify.com/playlist/0RKLiN3zn1GQkNGzsTDjtU?si=b3df4ae628294ee9

    Let's hit 'PLAY' on the track at the same time!

    > Set your crossfade to 12" seconds

    ~ Click * in the top-right corner and select Settings.
    
~ Scroll down and click SHOW A...

  • G. Pump Full Body 'Goodness' Workout #23
    30:14
    G. Pump Full Body 'Goodness' Workout #23
    Episode 19

    G. Pump Full Body 'Goodness' Workout #23

    Episode 19

    Hit 'PLAY' on: TRACK #9

    🎶 Spotify Playlist:

    https://open.spotify.com/playlist/7aE7DCTSU3TNGmPf5vfDUP?si=9f16fd628448492c

    Let's hit 'PLAY' on the track at the same time!

    > Set your crossfade to 12" seconds

    ~ Click * in the top-right corner and select Settings.
    
~ Scroll down and click SHOW A...

  • G. Pump Full Body 'Goodness' Workout #22
    28:50
    G. Pump Full Body 'Goodness' Workout #22
    Episode 20

    G. Pump Full Body 'Goodness' Workout #22

    Episode 20

    Hit 'PLAY' on: TRACK #8

    🎶 Spotify Playlist:

    https://open.spotify.com/playlist/4bC3PI3vBp5gEO4eiLz8dZ?si=04a810522bfa4d24

    Let's hit 'PLAY' on the track at the same time!

    > Set your crossfade to 12" seconds

    ~ Click * in the top-right corner and select Settings.
    
~ Scroll down and click SHOW A...

  • #GPump_Dance Cardio Workout
    28:07
    #GPump_Dance Cardio Workout
    Episode 21

    #GPump_Dance Cardio Workout

    Episode 21

    🎶 Spotify Playlist:
    https://open.spotify.com/playlist/0deeqOySBmlW0JnsSZUeub?si=sO8gU7S6TF28tZxuYPJ64w

    Let's hit 'PLAY' on the first track at the same time!
    > Set your crossfade to 12" seconds
    ~ Click * in the top-right corner and select Settings.
    ~ Scroll down and click SHOW ADVANCED SETTINGS....

  • #GPump_'Goodness' Full Body Workout #8
    34:01
    #GPump_'Goodness' Full Body Workout #8
    Episode 22

    #GPump_'Goodness' Full Body Workout #8

    Episode 22

    🎶 Spotify Playlist:
    https://open.spotify.com/playlist/2SuF2UZ6ofp65t281KXlW5?si=8JZWd702S7qWfaDsOH6oYw

    Let's hit 'PLAY' on the first track at the same time!
    > Set your crossfade to 12" seconds
    ~ Click * in the top-right corner and select Settings.
    ~ Scroll down and click SHOW ADVANCED SETTINGS....

  • #GPump_Pilates Inspired Conditioning Workout
    38:14
    #GPump_Pilates Inspired Conditioning Workout
    Episode 23

    #GPump_Pilates Inspired Conditioning Workout

    Episode 23

    🎶 Spotify Playlist: https://open.spotify.com/playlist/7xV5CKUi63YqR76bqZbm2P?si=rgFnP0EzQs-2OKKUMMkCkA

    Let's hit 'PLAY' on the first track at the same time!
    > Set your crossfade to 12" seconds
    ~ Click * in the top-right corner and select Settings.
    ~ Scroll down and click SHOW ADVANCED SETTINGS.
    ...

  • #GPump_High-Impact Cardio Combat Workout
    31:21
    #GPump_High-Impact Cardio Combat Workout
    Episode 24

    #GPump_High-Impact Cardio Combat Workout

    Episode 24

    🎶 Spotify Playlist: https://open.spotify.com/playlist/2zIPxNZT47yClRPIOpcXCj?si=IX0Ai6U9QqSyQBRBTWFQXg

    Let's hit 'PLAY' on the first track at the same time!
    > Set your crossfade to 12" seconds
    ~ Click * in the top-right corner and select Settings.
    ~ Scroll down and click SHOW ADVANCED SETTINGS.
    ...

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