Welcome to this G. Pump Full Body Workout!
You'll need:
- Bala bars OR Dumb Bells 1.5-2.5kg each
🎶 Spotify Playlist:
https://open.spotify.com/playlist/5MMVKiTZbBwu8Th3NXMMbG?si=417ec1fb14044abe
Let's hit 'PLAY' on the first track at the same time!
> Set your crossfade to 12" seconds
~ Click * in the top-right corner and select Settings.
~ Scroll down and click SHOW ADVANCED SETTINGS.
~ Under Playback, switch Crossfade songs on (green).
~ Move the slider to select the desired crossfade length. (12")
> Make sure your playlist is not on 'shuffle'
This Full Body Workout is going to activate and lengthen the 600+ muscles in your body! Let's tone, shape and trim your bodies and change the way you feel about exercise, your stepper and yourself!
#letspump
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~ Click * in the top-right corner and select Settings.

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https://open.spotify.com/playlist/27oasqNX82Kft7wsG21PjF?si=6f2ff5882cef4789Let's hit 'PLAY' on the first track at the same time!
> Set your crossfade to 12" seconds
~ Click * in the top-right corner and select Settings.
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