Here we're fusing HIIT, Pilates, Dance Cardio & Aerobics for a full body experience! This isn't just an hour of exercise, it's an experience, a movement, therapy, heck! it's a religious experience!
You will finish this workout feeling amazing on the inside and the out.
Grab a water bottle, take breaks as you need and get ready to change the way you feel.
Now if you're ready to prove what you're capable of #PumpSquad....
#LetsPump
Up Next in Full Body Workouts
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#GPump_Full Body Blast 15mins w dumbells
All you need is 15mins and a set of hand weights for this full-body blast. This workout is fantastic for those short on time but don't want to miss a muscle in the body!
You didn't know it was possible to work so many muscles at one time - but we're all about efficiency right?! If you don't have ... -
#GPump_Dance Cardio Full Body Workout
All you need for this workout is yourselves, perhaps your favourite activewear and the stereo plugged in because you'll want to play this tunes loud! Get ready to raise the vibrations on your day with this sweat-inducing workout! #LetsPump
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#GPump_'Goodness' Full Body Workout
This 30min full body workout will get the heart rate up, your booty shaking and those muscles aching (In the best way possible!) Have the best time with this workout and finish it feeling amazing on the inside and the out. Aim to complete this workout 2-3 times a week for epic results for your mi...
