Want to tone your arms without falling asleep? This G. Pump Dance Cardio workout will have your arms moving and shaking in ways you didn't know was possible while strengthening and defining them! You'll be Arnold in no time! The brave G. Pumpers can strap on .5 - 1kg each arm for added spice but I'm telling you...you don't need it if you're looking for a fun and effective workout! Pump up the tunes, keep your arms at shoulder height for maximum effect and #LetsPump
Up Next in Target Areas
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#GPump_Upper Body Strength Workout
G. Pumpers this workout will allow you to build up strength and tone your upper body whilst having a good time!
We will be on the mat throughout, pump up the tunes to keep you going and leave this working feeling amazing on the inside and the out. Let's get strong together! #Letspump -
#GPump_Power Ring Workout
This workout is designed with your upper body in mind! Grab a power ring, dumbbell, towel or pilates ball to keep tension in the arms and upper body.
You'll need to switch on that core and stay focused to nail this workout! You'll be feeling it in all the places as you build your strength and mob... -
#GPump_Abs & Booty (No Equiptment)
If you want to target both your abs and glutes in the one mat workout this G. Pump workout is for you! Just using the good ol' fashioned floor we rotate between ab work and booty work so you'll smash through the entire workout and finish it feeling amazing on the inside and the out.
If any of the...
