Target Areas

Target Areas

52 Episodes

We all have something we want to work a little harder - and here you can pick your workout based on what muscle group you'd like to focus on and strengthen.
These target workouts are for both Beginners to Advanced G. Pumpers with options you can choose throughout.
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Target Areas
  • G. Pump Targeted Glutes & Leg Workout #39

    Hit 'PLAY' on: TRACK #1

    🎶 Spotify Playlist:

    https://open.spotify.com/playlist/5O5LvTJUbfq9A4zR0mCf3x?si=14df94427d41403e

    Let's hit 'PLAY' on the track at the same time!

    > Set your crossfade to 12" seconds

    ~ Click * in the top-right corner and select Settings.
    
~ Scroll down and click SHOW A...

  • G. Pump Targeted Tummy Workout #38

    Hit 'PLAY' on: TRACK #1

    🎶 Spotify Playlist:

    https://open.spotify.com/playlist/5NRFxQ8xJYVEt7jHVnR7pU?si=010c39e1ca0b41d9

    Let's hit 'PLAY' on the track at the same time!

    > Set your crossfade to 12" seconds

    ~ Click * in the top-right corner and select Settings.
    
~ Scroll down and click SHOW A...

  • G. Pump Full Body Workout #36

    Welcome to this G. Pump Full Body Workout!

    You'll need:
    - Bala bars OR Dumb Bells 1.5-2.5kg each

    🎶 Spotify Playlist:
    https://open.spotify.com/playlist/5MMVKiTZbBwu8Th3NXMMbG?si=417ec1fb14044abe

    Let's hit 'PLAY' on the first track at the same time!
    > Set your crossfade to 12" seconds
    ~ Click *...

  • G. Pump Targeted Leg Workout #34

    Hit 'PLAY' on: TRACK #1

    🎶 Spotify Playlist:

    https://open.spotify.com/playlist/13PrxdcLVyCD00lwOMNHZC?si=82058d09c0f14d8e

    Let's hit 'PLAY' on the track at the same time!

    > Set your crossfade to 12" seconds

    ~ Click * in the top-right corner and select Settings.
    
~ Scroll down and click SHOW A...

  • G. Pump Full Body Workout #32

    Welcome to this Full body Workout with an Upper Body Focus.

    Hit 'PLAY' on: TRACK #1

    🎶 Spotify Playlist:

    https://open.spotify.com/playlist/0510h5lJW8eU4hyJNSi6E4?si=25dd70db55a94f6f

    Let's hit 'PLAY' on the track at the same time!

    > Set your crossfade to 12" seconds

    ~ Click * in the top-righ...

  • G. Pump Full Body Strength & Conditioning Mat Workout #29

    Welcome to this G. Pump Full Body Mat Workout!
    What you'll need for this workout:
    - Barbell weighting 7kg total / 2x dumb bells / Bala Beam
    - Ankle weights 1kg each
    - Light hand weights 2kg each

    🎶 Spotify Playlist TRACK #8:
    https://open.spotify.com/playlist/5hwn6UPQLYs1ZZrgsm2lX9?si=06293b8aab3...

  • G. Pump Targeted Core Workout #24

    You'll need: Ankle Weights

    Hit 'PLAY' on: TRACK #1

    🎶 Spotify Playlist:

    https://open.spotify.com/playlist/0RKLiN3zn1GQkNGzsTDjtU?si=3f184b399a094b84

    Let's hit 'PLAY' on the track at the same time!

    > Set your crossfade to 12" seconds

    ~ Click * in the top-right corner and select Settings.
    
~ ...

  • G. Pump Targeted Booty Workout #23

    Hit 'PLAY' on: TRACK #1

    🎶 Spotify Playlist:

    https://open.spotify.com/playlist/7aE7DCTSU3TNGmPf5vfDUP?si=5f026d115e1e4468

    Let's hit 'PLAY' on the track at the same time!

    > Set your crossfade to 12" seconds

    ~ Click * in the top-right corner and select Settings.
    
~ Scroll down and click SHOW A...

  • G. Pump Targeted Upper Body & Arms Workout #22

    Hit 'PLAY' on: TRACK #1

    🎶 Spotify Playlist:

    https://open.spotify.com/playlist/4bC3PI3vBp5gEO4eiLz8dZ?si=1bdf55619f914430

    Let's hit 'PLAY' on the track at the same time!

    > Set your crossfade to 12" seconds

    ~ Click * in the top-right corner and select Settings.
    
~ Scroll down and click SHOW A...

  • #GPump_Strength & Tone Workout

    🎶 Spotify Playlist:
    https://open.spotify.com/playlist/17SvmMIVr6ffEjknLI4K2A?si=zLnAVP82TuqE_FAsZTzoPQ

    Let's hit 'PLAY' on the first track at the same time!
    > Set your crossfade to 12" seconds
    ~ Click * in the top-right corner and select Settings.
    ~ Scroll down and click SHOW ADVANCED SETTINGS....

  • #GPump_Targeted Arm Workout

    🎶 Spotify Playlist:
    https://open.spotify.com/playlist/1R44KA4TQj6ZAGTduskodT?si=A4Eoi_qrTeidf4bF8OGu5A

    Let's hit 'PLAY' on the first track at the same time!
    > Set your crossfade to 12" seconds
    ~ Click * in the top-right corner and select Settings.
    ~ Scroll down and click SHOW ADVANCED SETTINGS....

  • #GPump_Obliques, Chest & Inner Thighs Targeted Workout

    🎶 Spotify Playlist:
    https://open.spotify.com/playlist/5AfmPAwTac26AlPLCHh2LT?si=Rf6NVU9_T0m2Af92zUaz9w

    Let's hit 'PLAY' on the first track at the same time!
    > Set your crossfade to 12" seconds
    ~ Click * in the top-right corner and select Settings.
    ~ Scroll down and click SHOW ADVANCED SETTINGS....

  • #GPump_Daily Core Workout 10min

    🎶 Spotify Playlist: https://open.spotify.com/playlist/4FOUGyCWjl36B8lQ0Bkn5y?si=CPlhk8tvRfim-zZ2us50xA

    Let's hit 'PLAY' on the first track at the same time!
    > Set your crossfade to 12" seconds
    ~ Click * in the top-right corner and select Settings.
    ~ Scroll down and click SHOW ADVANCED SETTINGS.
    ...

  • #GPump_Pilates Inspired Conditioning Workout

    🎶 Spotify Playlist: https://open.spotify.com/playlist/7xV5CKUi63YqR76bqZbm2P?si=rgFnP0EzQs-2OKKUMMkCkA

    Let's hit 'PLAY' on the first track at the same time!
    > Set your crossfade to 12" seconds
    ~ Click * in the top-right corner and select Settings.
    ~ Scroll down and click SHOW ADVANCED SETTINGS.
    ...

  • #GPump_Full Body Workout_Part #2 Upper Body Workout

    🎶 Spotify Playlist: https://open.spotify.com/playlist/31nGlcBaaMtzf52fl37oFn?si=djMA6UspR7uBBFJBOdDscw

    Let's hit 'PLAY' on the first track at the same time!
    > Set your crossfade to 12" seconds
    ~ Click * in the top-right corner and select Settings.
    ~ Scroll down and click SHOW ADVANCED SETTINGS.
    ...

  • #GPump_Full Body Workout_Part #1 Lower Body Workout

    🎶 Spotify Playlist: https://open.spotify.com/playlist/1Bc3a75BAj5oNfezt2gPsp?si=mn8OdBPuQluz0dvrFsyQog

    Let's hit 'PLAY' on the first track at the same time!
    > Set your crossfade to 12" seconds
    ~ Click * in the top-right corner and select Settings.
    ~ Scroll down and click SHOW ADVANCED SETTINGS.
    ...

  • #GPump_Absolute Core Workout

    🎶 Spotify Playlist: https://open.spotify.com/playlist/7vW6lHsssoEbn1vJtAJ8E6?si=Wh9qa_YVQDa3tnnA967CWw

    Let's hit 'PLAY' on the first track at the same time!
    > Set your crossfade to 12" seconds
    ~ Click * in the top-right corner and select Settings.
    ~ Scroll down and click SHOW ADVANCED SETTINGS.
    ...

  • #GPump_Targeted Workout_Glutes

    🎶 Spotify Playlist: https://open.spotify.com/playlist/5CA5v1nV1eRvoaB30pNM9J?si=iFO-iuHqTzyx0UePgffwiA

    Let's hit 'PLAY' on the first track at the same time!
    > Set your crossfade to 12" seconds
    ~ Click * in the top-right corner and select Settings.
    ~ Scroll down and click SHOW ADVANCED SETTINGS.
    ...

  • #GPump_Resistance Band Workout

    🎶 Spotify Playlist: https://open.spotify.com/playlist/7knPpW4iCQwlJhICTLwrLR?si=4vlHQe5TQbuqEyIK6GQkDA

    Let's hit 'PLAY' on the first track at the same time!
    > Set your crossfade to 12" seconds
    ~ Click * in the top-right corner and select Settings.
    ~ Scroll down and click SHOW ADVANCED SETTINGS.
    ...

  • #GPump_Targeted Workout_Core

    🎶 Spotify Playlist: https://open.spotify.com/playlist/2t1NpocMiFWv8SKIfu10LK?si=w2KCtE0TRumA1FPCnK-DBA

    Let's hit 'PLAY' on the first track at the same time!
    > Set your crossfade to 12" seconds
    ~ Click * in the top-right corner and select Settings.
    ~ Scroll down and click SHOW ADVANCED SETTINGS.
    ...

  • #GPump_Cardio, Leg Focused Workout

    🎶 Spotify Playlist: http://bit.ly/gpump_workout2

    Let's hit 'PLAY' on the first track at the same time!
    > Set your crossfade to 12" seconds
    ~ Click * in the top-right corner and select Settings.
    ~ Scroll down and click SHOW ADVANCED SETTINGS.
    ~ Under Playback, switch Crossfade songs on (green).
    ~...

  • #GPump_Post Natal Mat Workout

    Designed for beginners, anyone returning to exercise from injury or new mums 8-12 weeks post birth - this low impact mat workout is going to help you build stability, work on the foundations of a strong body and talk you through the form required to ensure you're G. Pump-ing safely!
    This Mat wor...

  • #GPump_Booty Band Burner

    20 minutes of targeted glutei activation using the resistance band will have you feeling so strong by the end of it!
    Head bopping is also guaranteed with this playlist designed just for this workout. If you don't have a resistance band, you will still get a targeted workout to the glutes and leg...

  • #GPump_Targeted Arm Workout

    Grab a set of hand weights (1kg per hand shown here) as well as wrist weights (.5kg per hand shown here) and be prepared to be proven wrong. It might not look like much, but we are going to work into the arms, shoulders, back and chest during this 20min workout and you'll wake up feeling your har...