Target Areas

Target Areas

46 Episodes

We all have something we want to work a little harder - and here you can pick your workout based on what muscle group you'd like to focus on and strengthen.
These target workouts are for both Beginners to Advanced G. Pumpers with options you can choose throughout.
#LetsPump

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Target Areas
  • G. Pump Targeted Core Workout #24

    You'll need: Ankle Weights

    Hit 'PLAY' on: TRACK #1

    🎶 Spotify Playlist:

    https://open.spotify.com/playlist/0RKLiN3zn1GQkNGzsTDjtU?si=3f184b399a094b84

    Let's hit 'PLAY' on the track at the same time!

    > Set your crossfade to 12" seconds

    ~ Click * in the top-right corner and select Settings.
    
~ ...

  • G. Pump Targeted Booty Workout #23

    Hit 'PLAY' on: TRACK #1

    🎶 Spotify Playlist:

    https://open.spotify.com/playlist/7aE7DCTSU3TNGmPf5vfDUP?si=5f026d115e1e4468

    Let's hit 'PLAY' on the track at the same time!

    > Set your crossfade to 12" seconds

    ~ Click * in the top-right corner and select Settings.
    
~ Scroll down and click SHOW A...

  • G. Pump Targeted Upper Body & Arms Workout #22

    Hit 'PLAY' on: TRACK #1

    🎶 Spotify Playlist:

    https://open.spotify.com/playlist/4bC3PI3vBp5gEO4eiLz8dZ?si=1bdf55619f914430

    Let's hit 'PLAY' on the track at the same time!

    > Set your crossfade to 12" seconds

    ~ Click * in the top-right corner and select Settings.
    
~ Scroll down and click SHOW A...

  • #GPump_Strength & Tone Workout

    🎶 Spotify Playlist:
    https://open.spotify.com/playlist/17SvmMIVr6ffEjknLI4K2A?si=zLnAVP82TuqE_FAsZTzoPQ

    Let's hit 'PLAY' on the first track at the same time!
    > Set your crossfade to 12" seconds
    ~ Click * in the top-right corner and select Settings.
    ~ Scroll down and click SHOW ADVANCED SETTINGS....

  • #GPump_Targeted Arm Workout

    🎶 Spotify Playlist:
    https://open.spotify.com/playlist/1R44KA4TQj6ZAGTduskodT?si=A4Eoi_qrTeidf4bF8OGu5A

    Let's hit 'PLAY' on the first track at the same time!
    > Set your crossfade to 12" seconds
    ~ Click * in the top-right corner and select Settings.
    ~ Scroll down and click SHOW ADVANCED SETTINGS....

  • #GPump_Obliques, Chest & Inner Thighs Targeted Workout

    🎶 Spotify Playlist:
    https://open.spotify.com/playlist/5AfmPAwTac26AlPLCHh2LT?si=Rf6NVU9_T0m2Af92zUaz9w

    Let's hit 'PLAY' on the first track at the same time!
    > Set your crossfade to 12" seconds
    ~ Click * in the top-right corner and select Settings.
    ~ Scroll down and click SHOW ADVANCED SETTINGS....

  • #GPump_Daily Core Workout 10min

    🎶 Spotify Playlist: https://open.spotify.com/playlist/4FOUGyCWjl36B8lQ0Bkn5y?si=CPlhk8tvRfim-zZ2us50xA

    Let's hit 'PLAY' on the first track at the same time!
    > Set your crossfade to 12" seconds
    ~ Click * in the top-right corner and select Settings.
    ~ Scroll down and click SHOW ADVANCED SETTINGS.
    ...

  • #GPump_Pilates Inspired Conditioning Workout

    🎶 Spotify Playlist: https://open.spotify.com/playlist/7xV5CKUi63YqR76bqZbm2P?si=rgFnP0EzQs-2OKKUMMkCkA

    Let's hit 'PLAY' on the first track at the same time!
    > Set your crossfade to 12" seconds
    ~ Click * in the top-right corner and select Settings.
    ~ Scroll down and click SHOW ADVANCED SETTINGS.
    ...

  • #GPump_Full Body Workout_Part #2 Upper Body Workout

    🎶 Spotify Playlist: https://open.spotify.com/playlist/31nGlcBaaMtzf52fl37oFn?si=djMA6UspR7uBBFJBOdDscw

    Let's hit 'PLAY' on the first track at the same time!
    > Set your crossfade to 12" seconds
    ~ Click * in the top-right corner and select Settings.
    ~ Scroll down and click SHOW ADVANCED SETTINGS.
    ...

  • #GPump_Full Body Workout_Part #1 Lower Body Workout

    🎶 Spotify Playlist: https://open.spotify.com/playlist/1Bc3a75BAj5oNfezt2gPsp?si=mn8OdBPuQluz0dvrFsyQog

    Let's hit 'PLAY' on the first track at the same time!
    > Set your crossfade to 12" seconds
    ~ Click * in the top-right corner and select Settings.
    ~ Scroll down and click SHOW ADVANCED SETTINGS.
    ...

  • #GPump_Absolute Core Workout

    🎶 Spotify Playlist: https://open.spotify.com/playlist/7vW6lHsssoEbn1vJtAJ8E6?si=Wh9qa_YVQDa3tnnA967CWw

    Let's hit 'PLAY' on the first track at the same time!
    > Set your crossfade to 12" seconds
    ~ Click * in the top-right corner and select Settings.
    ~ Scroll down and click SHOW ADVANCED SETTINGS.
    ...

  • #GPump_Targeted Workout_Glutes

    🎶 Spotify Playlist: https://open.spotify.com/playlist/5CA5v1nV1eRvoaB30pNM9J?si=iFO-iuHqTzyx0UePgffwiA

    Let's hit 'PLAY' on the first track at the same time!
    > Set your crossfade to 12" seconds
    ~ Click * in the top-right corner and select Settings.
    ~ Scroll down and click SHOW ADVANCED SETTINGS.
    ...

  • #GPump_Resistance Band Workout

    🎶 Spotify Playlist: https://open.spotify.com/playlist/7knPpW4iCQwlJhICTLwrLR?si=4vlHQe5TQbuqEyIK6GQkDA

    Let's hit 'PLAY' on the first track at the same time!
    > Set your crossfade to 12" seconds
    ~ Click * in the top-right corner and select Settings.
    ~ Scroll down and click SHOW ADVANCED SETTINGS.
    ...

  • #GPump_Targeted Workout_Core

    🎶 Spotify Playlist: https://open.spotify.com/playlist/2t1NpocMiFWv8SKIfu10LK?si=w2KCtE0TRumA1FPCnK-DBA

    Let's hit 'PLAY' on the first track at the same time!
    > Set your crossfade to 12" seconds
    ~ Click * in the top-right corner and select Settings.
    ~ Scroll down and click SHOW ADVANCED SETTINGS.
    ...

  • #GPump_Cardio, Leg Focused Workout

    🎶 Spotify Playlist: http://bit.ly/gpump_workout2

    Let's hit 'PLAY' on the first track at the same time!
    > Set your crossfade to 12" seconds
    ~ Click * in the top-right corner and select Settings.
    ~ Scroll down and click SHOW ADVANCED SETTINGS.
    ~ Under Playback, switch Crossfade songs on (green).
    ~...

  • #GPump_Post Natal Mat Workout

    Designed for beginners, anyone returning to exercise from injury or new mums 8-12 weeks post birth - this low impact mat workout is going to help you build stability, work on the foundations of a strong body and talk you through the form required to ensure you're G. Pump-ing safely!
    This Mat wor...

  • #GPump_Booty Band Burner

    20 minutes of targeted glutei activation using the resistance band will have you feeling so strong by the end of it!
    Head bopping is also guaranteed with this playlist designed just for this workout. If you don't have a resistance band, you will still get a targeted workout to the glutes and leg...

  • #GPump_Targeted Arm Workout

    Grab a set of hand weights (1kg per hand shown here) as well as wrist weights (.5kg per hand shown here) and be prepared to be proven wrong. It might not look like much, but we are going to work into the arms, shoulders, back and chest during this 20min workout and you'll wake up feeling your har...

  • #GPump_Tummy Towel Workout

    All you need is a towel (or pilates ball) for this 20minute Targeted Workout for your Abdominals and Obliques. As always the tunes are pumping! If at anytime the towel is too much, drop it down to just body weight. I'm right there with you - you'll finish this workout with a strong core feeling l...

  • #GPump_Barre Workout

    This workout taps into my 20 years of experience as a ballerina, targeting the lower body with moves that are not to be underestimated! This workout focuses on the glutes and legs and you'll never look at your kitchen bench the same! The playlist is awesome and so is this pink outfit! I'm right t...

  • #GPump_Upper Body Strength

    In this 15minute workout we will target the upper body in a series of exercises that will test your strength and push you to build more. Of course our core and legs won't be left behind but you'll feel this in your chest tomorrow! #LetsPump

  • #GPump_Weighted Upper Body Workout

    This workout is a great starting point for those who want to build up a weights routine! I use 4kg dumbells in each hand and also have a set of 1kg dumbells if I need to swap them out.
    Grab what you're comfortable with and see how many reps you can get through! By the end of this workout if you'...

  • #GPump_Targeted Workout_Glutes

    You don't need anything but your booty for this glute focused workout. Really juice your glute muscles through each movement to get the most out of this workout. So much fun ahead of you, turn up the stereo and get low!
    #LetsPump

  • #GPump_Abs (with Ankle Weights)

    This workout can be done with 1kg ankle weights to target your abs and really build great core strength. G. Pumpers without ankle weights can do this workout and expect a great targeted Ab workout! Start small and work your way up - you'll be washing your clothes on your abs in no time! #LetsPump