Target Areas

Target Areas

47 Episodes

We all have something we want to work a little harder - and here you can pick your workout based on what muscle group you'd like to focus on and strengthen.
These target workouts are for both Beginners to Advanced G. Pumpers with options you can choose throughout.
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Target Areas

47 Episodes

  • G. Pump Ankle Weight Full Body Workout #53
    55:52
    G. Pump Ankle Weight Full Body Workout #53
    Episode 1

    G. Pump Ankle Weight Full Body Workout #53

    Episode 1

    Spotify Playlist 🎶 Hit PLAY on Track #1
    https://open.spotify.com/playlist/7jeEkCZUPzuxBwWwLhgRdC?si=307f71e0c6c34919

    Let's hit 'PLAY' on the first track at the same time!
    > Set your crossfade to 12" seconds
    ~ Click * in the top-right corner and select Settings.
    ~ Scroll down and click SHOW ADVAN...

  • #GPump_Disco Arm Workout
    30:48
    #GPump_Disco Arm Workout
    Episode 2

    #GPump_Disco Arm Workout

    Episode 2

    Grab yourself a set of 1kg hand weights or some pompoms to get in the mood and turn up the tunes! This 30min arm targeted workout will get the heart rate up, you'll have a sweaty disco mo in no time and you'll finish this workout feeling stronger than ever. Aim for high reps, low weight - so if a...

  • G.Pump Weighted Arms & Upper Body Workout #49
    24:00
    G.Pump Weighted Arms & Upper Body Workout #49
    Episode 3

    G.Pump Weighted Arms & Upper Body Workout #49

    Episode 3

    Hit 'PLAY' on: TRACK #1

    🎶 Spotify Playlist:

    https://open.spotify.com/playlist/7yhLTTaJo5Cusj42cYgcOf?si=d37081e737c64339

    Let's hit 'PLAY' on the track at the same time!

    > Set your crossfade to 12" seconds

    ~ Click * in the top-right corner and select Settings.
    
~ Scroll down and click SHOW A...

  • G.Pump Weighted HIIT Workout #47
    27:37
    G.Pump Weighted HIIT Workout #47
    Episode 4

    G.Pump Weighted HIIT Workout #47

    Episode 4

    Hit 'PLAY' on: TRACK #1

    🎶 Spotify Playlist:

    https://open.spotify.com/playlist/4Jtntg4xeyI05IV0YQi2Bz?si=8ddff243580e4637

    Let's hit 'PLAY' on the track at the same time!

    > Set your crossfade to 12" seconds

    ~ Click * in the top-right corner and select Settings.
    
~ Scroll down and click SHOW A...

  • G.Pump Exercise Ball Full Body Workout #59
    29:20
    G.Pump Exercise Ball Full Body Workout #59
    Episode 5

    G.Pump Exercise Ball Full Body Workout #59

    Episode 5

    Welcome to this G. Pump Exercise Ball Full Body Workout!

    🎶 Spotify Playlist:
    https://open.spotify.com/playlist/5edGhaWlEnFYl1tsNMSYwc?si=a254e8b59b2f4c7b

    Let's hit 'PLAY' on the first track at the same time!
    > Set your crossfade to 12" seconds
    ~ Click * in the top-right corner and select Sett...

  • G. Pump Full Body Slider Workout #55
    27:28
    G. Pump Full Body Slider Workout #55
    Episode 6

    G. Pump Full Body Slider Workout #55

    Episode 6

    Spotify Playlist 🎶 Hit PLAY on Track #1
    https://open.spotify.com/playlist/24wAU0tfRcLIMhrkgjxslF?si=22507ab0eece48cb

    Let's hit 'PLAY' on the first track at the same time!
    > Set your crossfade to 12" seconds
    ~ Click * in the top-right corner and select Settings.
    ~ Scroll down and click SHOW ADVAN...

  • GPump_Booty Band Workout #50
    24:43
    GPump_Booty Band Workout #50
    Episode 7

    GPump_Booty Band Workout #50

    Episode 7

    Spotify Playlist 🎶 Hit PLAY on Track #1
    https://open.spotify.com/playlist/2lRM0maogSidAaMqyFA4pI?si=335aeaacfefc42f7

    Let's hit 'PLAY' on the first track at the same time!
    > Set your crossfade to 12" seconds
    ~ Click * in the top-right corner and select Settings.
    ~ Scroll down and click SHOW ADVAN...

  • G.Pump Targeted Lower Body Workout with Weights #46
    20:31
    G.Pump Targeted Lower Body Workout with Weights #46
    Episode 8

    G.Pump Targeted Lower Body Workout with Weights #46

    Episode 8

    Hit 'PLAY' on: TRACK #1

    🎶 Spotify Playlist:

    https://open.spotify.com/playlist/4UOfF7rZuIE8F5Qqjp6EEQ?si=7e05a3302ffb433f

    Let's hit 'PLAY' on the track at the same time!

    > Set your crossfade to 12" seconds

    ~ Click * in the top-right corner and select Settings.
    
~ Scroll down and click SHOW A...

  • G. Pump BONUS 10min Arm Blitz #43
    09:53
    G. Pump BONUS 10min Arm Blitz #43
    Episode 9

    G. Pump BONUS 10min Arm Blitz #43

    Episode 9

    Hit 'PLAY' on: TRACK #7 straight away!

    🎶 Spotify Playlist:

    https://open.spotify.com/playlist/4IQAzQQLHsEcIFSE3HfNEa?si=eddd51aec5a0405f

    Let's hit 'PLAY' on the track at the same time!

    > Set your crossfade to 12" seconds

    ~ Click * in the top-right corner and select Settings.
    
~ Scroll down a...

  • G. Pump Ballet Barre Blitz #43
    35:56
    G. Pump Ballet Barre Blitz #43
    Episode 10

    G. Pump Ballet Barre Blitz #43

    Episode 10

    Hit 'PLAY' on: TRACK #1

    🎶 Spotify Playlist:

    https://open.spotify.com/playlist/4IQAzQQLHsEcIFSE3HfNEa?si=eddd51aec5a0405f

    Let's hit 'PLAY' on the track at the same time!

    > Set your crossfade to 12" seconds

    ~ Click * in the top-right corner and select Settings.
    
~ Scroll down and click SHOW A...

  • G. Pump Targeted Upper Body Workout #42
    19:19
    G. Pump Targeted Upper Body Workout #42
    Episode 11

    G. Pump Targeted Upper Body Workout #42

    Episode 11

    Hit 'PLAY' on: TRACK #1

    🎶 Spotify Playlist:

    https://open.spotify.com/playlist/63Z46a9fR1ZQNCvKw0lmCL?si=f680ce4a01684deb

    Let's hit 'PLAY' on the track at the same time!

    > Set your crossfade to 12" seconds

    ~ Click * in the top-right corner and select Settings.
    
~ Scroll down and click SHOW A...

  • G. Pump Targeted Glutes & Leg Workout #39
    23:43
    G. Pump Targeted Glutes & Leg Workout #39
    Episode 12

    G. Pump Targeted Glutes & Leg Workout #39

    Episode 12

    Hit 'PLAY' on: TRACK #1

    🎶 Spotify Playlist:

    https://open.spotify.com/playlist/5O5LvTJUbfq9A4zR0mCf3x?si=14df94427d41403e

    Let's hit 'PLAY' on the track at the same time!

    > Set your crossfade to 12" seconds

    ~ Click * in the top-right corner and select Settings.
    
~ Scroll down and click SHOW A...

  • G. Pump Targeted Tummy Workout #38
    22:26
    G. Pump Targeted Tummy Workout #38
    Episode 13

    G. Pump Targeted Tummy Workout #38

    Episode 13

    Hit 'PLAY' on: TRACK #1

    🎶 Spotify Playlist:

    https://open.spotify.com/playlist/5NRFxQ8xJYVEt7jHVnR7pU?si=010c39e1ca0b41d9

    Let's hit 'PLAY' on the track at the same time!

    > Set your crossfade to 12" seconds

    ~ Click * in the top-right corner and select Settings.
    
~ Scroll down and click SHOW A...

  • G. Pump Targeted Leg Workout #34
    33:23
    G. Pump Targeted Leg Workout #34
    Episode 14

    G. Pump Targeted Leg Workout #34

    Episode 14

    Hit 'PLAY' on: TRACK #1

    🎶 Spotify Playlist:

    https://open.spotify.com/playlist/13PrxdcLVyCD00lwOMNHZC?si=82058d09c0f14d8e

    Let's hit 'PLAY' on the track at the same time!

    > Set your crossfade to 12" seconds

    ~ Click * in the top-right corner and select Settings.
    
~ Scroll down and click SHOW A...

  • G. Pump Full Body Strength & Conditioning Mat Workout #29
    36:03
    G. Pump Full Body Strength & Conditioning Mat Workout #29
    Episode 15

    G. Pump Full Body Strength & Conditioning Mat Workout #29

    Episode 15

    Welcome to this G. Pump Full Body Mat Workout!
    What you'll need for this workout:
    - Barbell weighting 7kg total / 2x dumb bells / Bala Beam
    - Ankle weights 1kg each
    - Light hand weights 2kg each

    🎶 Spotify Playlist TRACK #8:
    https://open.spotify.com/playlist/5hwn6UPQLYs1ZZrgsm2lX9?si=06293b8aab3...

  • G. Pump Targeted Core Workout #24
    25:22
    G. Pump Targeted Core Workout #24
    Episode 16

    G. Pump Targeted Core Workout #24

    Episode 16

    You'll need: Ankle Weights

    Hit 'PLAY' on: TRACK #1

    🎶 Spotify Playlist:

    https://open.spotify.com/playlist/0RKLiN3zn1GQkNGzsTDjtU?si=3f184b399a094b84

    Let's hit 'PLAY' on the track at the same time!

    > Set your crossfade to 12" seconds

    ~ Click * in the top-right corner and select Settings.
    
~ ...

  • G. Pump Targeted Booty Workout #23
    27:42
    G. Pump Targeted Booty Workout #23
    Episode 17

    G. Pump Targeted Booty Workout #23

    Episode 17

    Hit 'PLAY' on: TRACK #1

    🎶 Spotify Playlist:

    https://open.spotify.com/playlist/7aE7DCTSU3TNGmPf5vfDUP?si=5f026d115e1e4468

    Let's hit 'PLAY' on the track at the same time!

    > Set your crossfade to 12" seconds

    ~ Click * in the top-right corner and select Settings.
    
~ Scroll down and click SHOW A...

  • G. Pump Targeted Upper Body & Arms Workout #22
    29:46
    G. Pump Targeted Upper Body & Arms Workout #22
    Episode 18

    G. Pump Targeted Upper Body & Arms Workout #22

    Episode 18

    Hit 'PLAY' on: TRACK #1

    🎶 Spotify Playlist:

    https://open.spotify.com/playlist/4bC3PI3vBp5gEO4eiLz8dZ?si=1bdf55619f914430

    Let's hit 'PLAY' on the track at the same time!

    > Set your crossfade to 12" seconds

    ~ Click * in the top-right corner and select Settings.
    
~ Scroll down and click SHOW A...

  • #GPump_Strength & Tone Workout
    20:10
    #GPump_Strength & Tone Workout
    Episode 19

    #GPump_Strength & Tone Workout

    Episode 19

    🎶 Spotify Playlist:
    https://open.spotify.com/playlist/17SvmMIVr6ffEjknLI4K2A?si=zLnAVP82TuqE_FAsZTzoPQ

    Let's hit 'PLAY' on the first track at the same time!
    > Set your crossfade to 12" seconds
    ~ Click * in the top-right corner and select Settings.
    ~ Scroll down and click SHOW ADVANCED SETTINGS....

  • #GPump_Targeted Arm Workout
    29:48
    #GPump_Targeted Arm Workout
    Episode 20

    #GPump_Targeted Arm Workout

    Episode 20

    🎶 Spotify Playlist:
    https://open.spotify.com/playlist/1R44KA4TQj6ZAGTduskodT?si=A4Eoi_qrTeidf4bF8OGu5A

    Let's hit 'PLAY' on the first track at the same time!
    > Set your crossfade to 12" seconds
    ~ Click * in the top-right corner and select Settings.
    ~ Scroll down and click SHOW ADVANCED SETTINGS....

  • #GPump_Obliques, Chest & Inner Thighs Targeted Workout
    27:16
    #GPump_Obliques, Chest & Inner Thighs Targeted Workout
    Episode 21

    #GPump_Obliques, Chest & Inner Thighs Targeted Workout

    Episode 21

    🎶 Spotify Playlist:
    https://open.spotify.com/playlist/5AfmPAwTac26AlPLCHh2LT?si=Rf6NVU9_T0m2Af92zUaz9w

    Let's hit 'PLAY' on the first track at the same time!
    > Set your crossfade to 12" seconds
    ~ Click * in the top-right corner and select Settings.
    ~ Scroll down and click SHOW ADVANCED SETTINGS....

  • #GPump_Daily Core Workout 10min
    08:26
    #GPump_Daily Core Workout 10min
    Episode 22

    #GPump_Daily Core Workout 10min

    Episode 22

    🎶 Spotify Playlist: https://open.spotify.com/playlist/4FOUGyCWjl36B8lQ0Bkn5y?si=CPlhk8tvRfim-zZ2us50xA

    Let's hit 'PLAY' on the first track at the same time!
    > Set your crossfade to 12" seconds
    ~ Click * in the top-right corner and select Settings.
    ~ Scroll down and click SHOW ADVANCED SETTINGS.
    ...

  • #GPump_Pilates Inspired Conditioning Workout
    38:14
    #GPump_Pilates Inspired Conditioning Workout
    Episode 23

    #GPump_Pilates Inspired Conditioning Workout

    Episode 23

    🎶 Spotify Playlist: https://open.spotify.com/playlist/7xV5CKUi63YqR76bqZbm2P?si=rgFnP0EzQs-2OKKUMMkCkA

    Let's hit 'PLAY' on the first track at the same time!
    > Set your crossfade to 12" seconds
    ~ Click * in the top-right corner and select Settings.
    ~ Scroll down and click SHOW ADVANCED SETTINGS.
    ...

  • #GPump_Full Body Workout_Part #2 Upper Body Workout
    30:11
    #GPump_Full Body Workout_Part #2 Upper Body Workout
    Episode 24

    #GPump_Full Body Workout_Part #2 Upper Body Workout

    Episode 24

    🎶 Spotify Playlist: https://open.spotify.com/playlist/31nGlcBaaMtzf52fl37oFn?si=djMA6UspR7uBBFJBOdDscw

    Let's hit 'PLAY' on the first track at the same time!
    > Set your crossfade to 12" seconds
    ~ Click * in the top-right corner and select Settings.
    ~ Scroll down and click SHOW ADVANCED SETTINGS.
    ...

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