Spotify Playlist 🎶 Hit PLAY on Track #1
https://open.spotify.com/playlist/7jeEkCZUPzuxBwWwLhgRdC?si=307f71e0c6c34919
Let's hit 'PLAY' on the first track at the same time!
> Set your crossfade to 12" seconds
~ Click * in the top-right corner and select Settings.
~ Scroll down and click SHOW ADVANCED SETTINGS.
~ Under Playback, switch Crossfade songs on (green).
~ Move the slider to select the desired crossfade length. (12")
> Make sure your playlist is not on 'shuffle'
You'll need:
- Ankle weights 1-2kg per leg
This Ankle Weight Full Body Workout is going to get the heart rate up and burn calories while releasing endorphins and changing the way you feel! About exercise, and yourself. Let's get this party started, see you on the mat! #letspump
Up Next in Target Areas
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#GPump_Disco Arm Workout
Grab yourself a set of 1kg hand weights or some pompoms to get in the mood and turn up the tunes! This 30min arm targeted workout will get the heart rate up, you'll have a sweaty disco mo in no time and you'll finish this workout feeling stronger than ever. Aim for high reps, low weight - so if a...
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G.Pump Weighted Arms & Upper Body Wor...
Hit 'PLAY' on: TRACK #1
🎶 Spotify Playlist:

https://open.spotify.com/playlist/7yhLTTaJo5Cusj42cYgcOf?si=d37081e737c64339Let's hit 'PLAY' on the track at the same time!

> Set your crossfade to 12" seconds

~ Click * in the top-right corner and select Settings.

~ Scroll down and click SHO... -
G.Pump Weighted HIIT Workout #47
Hit 'PLAY' on: TRACK #1
🎶 Spotify Playlist:

https://open.spotify.com/playlist/4Jtntg4xeyI05IV0YQi2Bz?si=8ddff243580e4637Let's hit 'PLAY' on the track at the same time!

> Set your crossfade to 12" seconds

~ Click * in the top-right corner and select Settings.

~ Scroll down and click SHO...
